12/13/2024
Seed Oils and Skin Health: What You Need to Know
You may not realize it, but the seed oils we eat every day—like sunflower, soybean, and corn oil—can impact your skin more than you think. These oils are high in linoleic acid, which is linked to inflammation in the body. For some people, this inflammation can show up as acne, redness, or even speed up signs of aging like wrinkles and dullness.
Inflammation can also weaken your skin’s natural barrier, leading to dryness, irritation, or flare-ups of conditions like eczema. If you want to support healthy, glowing skin, it’s worth thinking about the oils in your diet. Swapping out seed oils for healthier options like olive, avocado, or coconut oil is a simple change that can make a difference.
Your skin is often a reflection of what’s going on inside your body. A balanced diet, along with a good skincare routine, goes a long way in keeping it healthy.
