Jess Hilfer Yoga

Hatha, Gentle, Chair Yoga Teacher

Certified Hatha 200 Hour RYT with Yoga Alliance Certified Hatha 200 Hour RYT (Registered Yoga Teacher) with Yoga Alliance.

11/10/2025

Warrior 2 & Side Angle Poses with CHAIR

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

11/07/2025

Eagle - Wide Forward Fold 🪑🦅

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

11/05/2025

Puppy & Bow Poses 🐕🏹

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

11/03/2025

Studio C @ The Y every Monday @ 11
All you need to bring is YOU

10/28/2025

Fall / Winter 2025 Class Schedule

Chair Yoga - 🪑Mondays 9:00am at The Trafton Senior Center in Sanford, ME

Chair Yoga - 🪑Mondays 11:00am at Sanford Y in Sanford, ME

Yoga for ALL - 🧎‍♀️Wednesdays @ Noon at The Suite Studio in Dover, NH

Chair Yoga - 🪑Thursdays 9:00am at The Trafton Senior Center in Sanford, ME

10/18/2025

Warrior 2 - Pyramid - Half Moon Poses 🌓

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

09/30/2025

Seated Side Stretch - Boat - Reverse Table 🧘🛥

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

09/24/2025

Balancing Table - Pyramid ~ Chair Yoga

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

09/19/2025

Half Sun Salutation in a Chair
Move on your breath then stay in the forward fold for as many breaths as you please. Repeat a few rounds to warm up the spine.

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

Address

North Berwick, ME
03906

Telephone

+14017492819

Website

http://www.JessHilfer.com/, https://insig.ht/sXRnoMV7PRb

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Our Story

Photographer with years experience photographing children, families, and animals in a studio or outdoor natural light setting.

Stay-at-home Momma to a wonderful baby girl and kitty. I love photographing kids/families, practicing yoga, hiking, and think little kids are the funniest people on the planet. Currently working on finishing my 200 Hr yoga teacher training. I mostly photograph outdoors using natural lighting. All sessions come with digital images clients can print from. If you aren't sure of a good place to get prints from I can recommend a few. Any other questions let me know below!