Forget Me Not Therapeutic Massage, LLC

10/18/2025

We are almost ready, today at 10-2:30, stop by!

10/11/2025

Visit me at Belden Village Mall next Saturday. you can get a free chair massage, and a lot more!

At Belden Village Mall | Canton, OH

Everything happening at Belden Village Mall

09/14/2025

Does massage work?
When you search online, the answer is, "yes" 😊.
It helps us relax, refresh, and it just feels so good, and those are already good enough reasons to get a massage!
But I think the answer might be "depends," depends on what "work" you are thinking of.
You can read all the benefts of massage, but massage does not fix your problems unless you also work on the issues after a massage.
Massage gives your body an opportunity to go back closer to the body's nutral position. After a massage, you maybe able to move your shoulders better or have less aches in the back. Then, you can start working on the underlyng issues by changing the movements and positions of the body that gave more tensions in the muscles.
You can ask your massage therapists what could be good changes. Even though we are not physical therapists, we can help you identifying something that may help your body.
So, massage works for a short times, but it can really work when combining with your awareness of the body. And stay positive, a small change might help you in a long way.

06/30/2025

If you have a low back ache, try this and see if it helps to alleviate your pain by compressing and stretching the glutes muscles and fascia.
Very easy and no tools needed, or actually your hands are the tools.

Lie down on your back and place your hands by the sacral bone ( triangle shaped bone below the low back). Slowly rotate your legs side to side. The legs can be straight or the knees bent. Even small movements can be effective. If you can move more, you can massage the side of the glutes, which are often tight but we don't notice. The hand can be open or you can make a soft fist.
You can try this at bedtime, and your body will be more relaxed for a good night sleep😴

*this is not recommended if you have weak bones, wrist or hand issues. Always ask your doctor if you have health concerns before trying a new exercise!

05/20/2025

Have you heard about dry brushing? Dry brushing is a very gentle yet powerful way to stimulate your lymphatic system to facilitate circulation in your body. I can help you to go over how to do this and share some of Youtube videos I can recommend.

The Power of Dry Brushing: A Scientific Look at an Ancient Self-Care Practice
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Dry brushing, also known as cutaneous brushing or skin brushing, is an age-old technique that involves using a firm-bristled brush on dry skin in specific strokes—often directed toward the heart. While it may appear simple, the physiological effects of dry brushing are profound, especially for your lymphatic system, skin health, and detoxification.

Let’s dive into the science-backed benefits of this beautiful ritual!

1. Stimulating the Lymphatic System

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At the heart of dry brushing’s magic is its power to activate the lymphatic system, which helps:
• Drain excess fluid
• Remove toxins and waste
• Transport immune cells
• Support detox via lymph nodes

Dry brushing gently stimulates the superficial lymphatic capillaries under the skin, helping move stagnant lymph fluid and supporting detoxification.

Fun Fact: The lymphatic system has no pump like the heart. It relies on movement and stimulation (like dry brushing!) to flow effectively.

2. Enhancing Circulation & Skin Glow

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Dry brushing boosts microcirculation, bringing fresh oxygen and nutrients to the skin while supporting cell regeneration and healing. It also:
• Increases blood flow
• Brightens the skin
• Promotes a youthful glow

Expect smoother, softer skin with regular brushing!

3. Supporting Detoxification Pathways

♻️🧽🫧

Your skin is a major detox organ! Dry brushing helps:
• Remove dead skin cells
• Unclog pores
• Activate sweat and oil glands

By clearing the way for your skin to “breathe,” dry brushing supports your body’s ability to eliminate waste naturally.

4. Stimulating the Nervous System

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Brushing activates nerve endings in the skin, which sends signals to the brain. This enhances:
• Mental alertness
• Endorphin release
• A natural energy boost

It’s like a gentle wake-up call to your body!

5. Strengthening Skin Immunity

🛡️🧬🧼

By improving skin turnover and barrier function, dry brushing supports:
• A healthy acid mantle (your skin’s protective film)
• Reduced transepidermal water loss
• Lower risk of skin irritation or infection

Organs That Indirectly Benefit from Dry Brushing

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1. Liver: Less toxic load = better liver function
2. Kidneys: Easier filtration and metabolic balance
3. Gut: Supports fat absorption and immune modulation
4. Lungs: Reduces fluid congestion
5. Skin: Better tone, texture, and detox

How to Dry Brush Properly

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• Use a natural bristle brush (avoid synthetic)
• Brush toward your heart in long, sweeping motions
• Start from feet → arms → abdomen → chest
• Avoid broken, sensitive, or inflamed areas
• Best done before showering, followed by hydrating oil or lotion

Conclusion

Dry brushing isn’t just a skincare ritual—it’s a cellular stimulant, immune supporter, and lymph-moving powerhouse. It’s a low-cost, time-friendly tool that enhances your circulatory, lymphatic, and nervous systems all at once.

So grab your brush, take a deep breath, and give your body the love and flow it deserves!

🩷✨🫶🌿💪🌸💧

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

©️

04/30/2025

Did you know? During my Facial Rejuvenation Therapy, you can receive a 15 min masage while the facial masque is drying. It can be on your neck and shoulders, hands, feet, or head, wherever you need.
International Cupping Therapy Association recommends frequent therapy eatlier in the course of the treatment, and receiving short massages often could be very effective for many conditions.
Facial cuppping is extremely calming and relaxing, and you will be surprised how your skin could transform by facilitating the natural healing process.

https://akiko.massagetherapy.com/facial-rejuvenation-therapy

picture:International Cupping Therapy Association handout

04/23/2025

I am excited to volunteer and offer chair massages in the Canton Senio Expo.
Join us for many activities and information, and free massage! I will be there from 9 am- noon.
Registration is encouraged for faster check-in, but not required.

The event FB page
https://www.facebook.com/CantonSeniorExpo/

To pre-register - click "Ticket"
https://www.facebook.com/events/514740421656508

04/05/2025

Everyone neeeds a massage, I think. Massage will give you the time to respect your body as well as deep rest for your mind and you can feel refreshed.

I would love to see all of you at my studio!, but I just would like you to try a massage.
This list of Stark State graduates licensed massage therapist will help you to find a qualified therapist near you. There are many great therapists who are not listed here, but this list could be a good start to look for your therapist.
If you had a massage but it did not meet your expectations, I would like you to try again. Each therapist has a unique approach and specialty, and your experience could be totally different. You might need a different type of massage depending on how you are doing that month, then you can try a different therapist sometimes.
I hope you will take a moment to check the list and find a right therapist for you.

Looking for a Massage Therapist? To help massage consumers to find qualified, licensed massage therapists in their area, Stark State College is offering a Massage Therapist Locator Service. The massage […]

03/04/2025

You have bunions? You need this!
And active foot can help with balance and prevent falls!

I posted a short video about foot exercise before, making rock, paper, scissors with the foot. If you have difficulty opening your toes, especially the big toe, you can try this little trick. You can stabilize the big toe on the floor (sticking the toe to the floor) and change the foot angle to make some space between toes. I used to do this often after retiring from ballet because I was not able move the big toe outward, and my bunions were painful - Not any more since my toe movements got better.

I think the foot movement is very important to be able to walk/exercise in the right way, feel the weight shifting as you move, and help with balance issues you might encouter.
These small little tricks will help us to keep all the body parts active and stay healthy in a long run.

02/07/2025

I offer massage because everyone needs comfort and safe place. Our lives can be filled with joy, but also we all experience aches and pain. When we have concerns and become anxious, our bodies tighten and become tense. We need a place we can relax and take care of our most important thing - our body. That will help us to think more clearly and lead to better actions. We can care for others in a positive manner.

Everyone is different and unique, but I also notice we are the same, we all exist on this beautiful planet. When I give a massage, I care each person's needs and try to understand and find what could be good for each one of them. But at the same time, I see the skin, feel the muscles and the bones. I just see a human body, everyone is the same. We just all live, want to reduce pain and be comfortable. It seems so simple, but it is very difficult.

Here at my place, every client is treated equally. You can come here just the way you are. We need a safe place and care, and that is what I offer in my room.

01/07/2025

New service is added, Facial Rejuvenation Therapy.
Using facial cupping and other gentle methods, these treatments can help promote skin's own healing process and give face-lift effect!

Massage Therapy in North Canton, OH

12/24/2024

Subtle upgrade to the hospice massage with essential oil on cotton balls today ( family is ok with that) My clients liked it 😊
It is such an honor to volunteer for hospice clients on this Christmas Eve.

If you have a chance to see family members you haven't seen for a while, remember that just a little touch could become such a wonderful memory to someone. Light hand massage is generally safe if people can move their hands. Just slow gentle strokes from you will give them warm feelings and comfort.
Wishing everyone a happy holiday.
Akiko