Jesse Fairchild, LCPC

05/01/2026

05/01/2026

We’re often taught to focus on adding better habits. More structure. More discipline. More effort.
But real change usually happens faster when you eliminate what’s holding you back. One destructive habit can cancel out ten good ones. You can stack routines, supplements, workouts, and motivation all day long… but if something is quietly pulling you backward, progress will always feel harder than it needs to be.

Fix what’s costing you first. Momentum follows clarity.

Much love,
Ashley

03/01/2026

03/01/2026

It's way more than just a shoulder to cry on, warm meal, or a listening ear.

It's a safe place to call home when the world tries to beat them down.

03/01/2026

“This year, mend a quarrel. Seek out a forgotten friend. Dismiss suspicion and replace it with trust.

Write a letter. Give a soft answer. Encourage youth.

Manifest your loyalty in word and deed. Keep a promise. Forgo a grudge. Forgive an enemy.

Apologize.
Try to understand. Examine your demands on others.

Think first of someone else. Be kind. Be gentle. Laugh a little more.

Express your gratitude. Welcome a stranger.

Gladden the heart of a child.

Take pleasure in the beauty and wonder of the earth.

Speak your love and then speak it again...”

~ Howard W. Hunter

Art: Stephen Bauman

02/01/2026

02/01/2026

Louis Rhead - Jane, 1897.

02/01/2026

❤️

31/12/2025

“We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be. To be what? To be alive, to be peaceful, to be joyful, to be loving. And that is what the world needs most.”
Thich Nhat Hanh

David Grossman - Stained Glass Sky.

30/12/2025

Day 364 of 365.

24/12/2025

You don’t need an hour on a cushion. You need thirty honest seconds.

Sit. Breathe. Exist.
Exhale like someone who doesn’t owe the world an immediate reply.

Even one mindful breath counts.
You’re not behind — you’re simply arriving.

✨ Congratulations. You’re late to nothing.

If you want to teach from lived experience—not perfection...
👉Visit https://bit.ly/MindfulnessCertify

23/12/2025

"Every time I think I am healed, another wound whispers beneath my skin, another memory rises like smoke from the ashes of old versions of me, but maybe healing is not a destination, maybe it is the brave act of walking through your own ruins and still planting flowers."

~ R. M. Drake

Art by Laura Makabresku