Alchemist Asami

This page is dedicated to bringing the best information on how to live a healthy and productive life

02/02/2026

These bananas right here are always super delicious because we grew them!!! Homegrown fruit always tastes better! Bananas are rich in potassium, which helps regulate blood pressure, fluid balance, and heart and muscle function. They also provide vitamin B6 for brain and nervous system health, vitamin C for immune support, and magnesium for muscle relaxation.

Their fiber and resistant starch support digestion, gut health, and steady blood sugar. With natural carbohydrates and fiber together, bananas offer quick, sustained energy and are easy to digest, making them a great everyday fruit for overall health.

01/28/2026

In type 2 diabetes, the body stops responding properly to insulin. Sugar builds up in the blood instead of moving into the cells for energy. Over time, this excess sugar damages blood vessels, nerves, organs, eyes, and kidneys. It’s not just sugar, it’s rice, pasta, potatoes, breads….anything white!

How it can be improved or reversed:
By changing daily habits, eating whole, low-sugar foods, moving the body regularly, reducing excess weight, managing stress. You can lower your blood sugar back to healthy ranges and REVERSE this disease.

01/25/2026

Peace Family!

01/24/2026

The Body Is Not a Machine.
The Body Is more like a Garden.

Most people treat their body like a device.

They try to fix it.
Hack it.
Force it.
Override it.

But the body is not mechanical.

The body is botanical.

It grows.
It responds to light.
It wilts under stress.
It thrives under care.
It listens to rhythm.
It remembers seasons.

And like a garden, it does not respond to force.

It responds to relationship.

This is why herbs work.

Not because they “fight” symptoms…

…but because they speak the same language as the body.

Lemongrass does not force calm.
It reminds the nervous system what calm feels like.

Blue vervain does not silence tension.
It teaches the body how to soften its grip.

Lemon balm does not knock you out.
It whispers safety back into the cells.

Mint does not “fix” digestion.
It restores the movement that was always meant to be there.

Herbs do not attack problems.

They restore conversation.

The body heals when it feels heard.

And plants know how to listen.

So if you feel tired, inflamed, anxious, or out of rhythm…

Don’t ask:

“What’s wrong with my body?”

Ask:

“What does my garden need?”

More water?
More rest?
More light?
More stillness?
More nourishment?
More kindness?

Because the body is always trying to grow toward balance.

It just needs the right environment.

And sometimes, the perfect plant!

Address

1713 Big Valley Lane
North Las Vegas, NV
89081

Website

http://www.alchemistasami.net/, http://www.alchemistasami.com/

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