Correteando La Salud - Chasing Health

10/05/2025

Symptoms of breast cancer can include:

⚡️ A breast lump or thickening, often without pain
⚡️ Change in size, shape or appearance of the breast
⚡️ Dimpling, redness, pitting or other changes in the skin
⚡️ Change in ni**le appearance or the skin surrounding the ni**le (ar**la)
⚡️ Abnormal or bloody fluid from the ni**le

10/05/2025

Eat and support the RED Rose Program.
Come y apoya al programa RED Rose

🎀👢 We’re Stompin’ Out Breast Cancer all October with Texas Roadhouse Bowie!

Join us on Tuesday, October 1st for our Dine to Donate event — Texas Roadhouse will donate 10% of your total to support Walk by Faith Breast Cancer Support Services & The Walk for Life! 🙌

3 Ways to Give:
1️⃣ Donate $5+ & receive a FREE appetizer for your next visit
2️⃣ Round up your check
3️⃣ 🍴 Dine to Donate – October 1

There’s still time to register for Faith Walk 2025.
👉 Click the link in bio to register and walk with us in faith!

10/05/2025

"Knee injuries typically happen when you least expect it" "Training with a focus on knee stabilizing exercises can help prevent knee injuries.
Las lesiones de rodilla suelen ocurrir cuando menos te lo esperas. - El entrenamiento centrado en ejercicios de estabilización de la rodilla puede ayudar a prevenir lesiones de rodilla.

To be successful, you need to train prevention for at least 3 times a week for 2-3 months. Thereafter and to maintain success, you should continue training these exercises once or twice a week.

10/05/2025

Sitio de internet muy interesante sobre ejercicios para prevenir lesiones, y que hacer cuando ya hay lesiones. Very interesting web side about how to prevent Injuries, and what you may do when there is already one.

05/11/2025

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

05/11/2025

can happen to anyone.

If you have depression:
🧡 talk to someone you trust about how you feel
🧡 seek professional help
🧡 try to keep up with activities that you normally enjoy

05/05/2025

https://www.linkedin.com/posts/dralejandraneuro_brainhealth-neurology-dementia-activity-7324668899348647937-wjbH?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAACbIMNIBnGNd3IuOcUuuq0zi55Fi7BfMWOk&utm_campaign=copy_link

Understanding Dementia: Beyond the Umbrella Term I want to share some insights today about dementia: a condition that affects millions worldwide yet remains widely misunderstood in many professional settings. Dementia Defined: Rather than a single disease, dementia is an umbrella term encompassing v...

04/27/2025

Rompiendo hábitos cuando me siento triste. English at the end.
Breaking habits I have when I am feeling sad.
Fue un día en el que sentí que no había logrado nada, y después del trabajo, en lugar de parar en la tienda como suelo hacer cuando estoy triste, paré en un lavadero de autos que vi de repente. Tuve tiempo para distraerme de los pensamientos preocupantes y valoré lo bueno. Sentí que, de hecho, había sido un buen día; ¡logré algo! ¡Mi auto estaba limpio!
Breaking habits I have when I am feeling sad.
It was a day I felt I did not have any accomplishment, and after work Instead of stopping at the store like I use to do when I am feeling sad, I stopped at a carwash I suddenly saw. I had time to distract my self of troubling thoughts, and valued the good thing. I felt in indeed it was a good day I accomplished something, my car was clean!

I was feeling blue when suddenly, instead of going to the mall, I stopped at the car wash. It was a place and time to focus on the present moment to reset my...

04/18/2025

04/12/2025

El programa "Engelstad Foundation - R.E.D. Rose" te invita a su clase GRATIS

“Cáncer: Triunfando y Sobreviviendo”
Registro: https://forms.gle/jxKBTnBojpeQ5iTL7

Si tú o algún ser querido viven con cáncer, acompáñanos a seis sesiones donde platicaremos sobre técnicas para afrontar los síntomas del cáncer y su tratamiento:

Los Jueves: Mayo 8, 15, 29 Junio 5, 12, 19 de 9:30 a 12:00
4980 W Sahara Ave, Las Vegas, NV 89146
702-673-0458 para mas informes por mensaje de texto
Registro: https://forms.gle/jxKBTnBojpeQ5iTL7

Taller semanal de 6 sesiones gratis para personas lidiando con cancer o sus seres queridos. Platicaremos sobre técnicas para afrontar los síntomas del cáncer y su tratamiento, como fatiga, dolor, insomnio, dificultad para respirar, estrés y problemas emocionales como depresión, ira, miedo y fru...

01/15/2025

Stressed at work?

✅ Learn how to manage your stress
✅ Watch out for changes in your mental health
✅ Reach out for support if you need

01/12/2025

I wish I could find a grant for Mental health to deliver the WHO selfhelp+ workshop. Ohalá encontrar un patrocinador para poder ofrecer El curso AutoAtuda+ de la OMS

A very important issue in these times when AI has been over used to make life easy instead of better.