Practical Wellness

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United States
North Liberty, IA
Practical Wellness

Our mission is to provide personalized coaching, individualized programming, and a holistic health approach to improve the well-being of our clients.

10/06/2024

Some of the Run Cub members putting their work to the test.

04/08/2024

The Practical Wellness Run Club has kicked off but it is never to late to join in.

Looking for a small group of like minded individuals to run with or are you looking for some coaching?

We have you covered!

Message us for more details on how to join in.

04/06/2024

Run Club starts tomorrow!

All are welcome to participate and it is for everyone, whether you are a runner or not.

We will ease into it with some easy running and form work.

Send us a message for more details on how to join!

04/04/2024

At the Practical Wellness Run Club, we do a mix of short and medium distance runs throughout the year.

Our primary location is the University Track but will venture to other locations to add a little excitement to the process!

We get started this Sunday at 5pm!

Msg for more info.

04/01/2024

Practical Wellness Run Club starts back up this Sunday April 7th at 5 pm at the University of Iowa track! Stay tuned this week to learn more about run club!

Run Club consists of 1 in-person coach led work out and 1 at home workout each week. Remote options are available as well. All ages, paces and skill levels are welcome! Run club runs April through November or as long as Iowa weather is still friendly!

03/25/2024

Liz working Deadlifts today!

Liz Hollingworth

03/21/2024

This is the way.

Loving Korey’s mindset this morning at her session.

01/08/2024

A few days ago I completed my Septorhinoplasty surgery with the hope of improved breathing once recovered.

Unfortunately, this means I can’t exercise or move much at all for the next couple of weeks. Then have another 4 week slow return to activity to complete the process.

As someone that does not like to take rest days or be inactive this is a daunting month coming up.

Today was the first day I felt like I could move a bit more than just getting up off of the couch or bed. The only prescribed movement I can do is walk.

So that is what I did…inside…up and down the hallway. Outside is just to dry for my face so I stayed indoors.

A simple goal I have is to just get more steps than the day before.

Today was just 4K steps. Tomorrow will be just a little more!

Special shoutout to my wife the last few days for taking care of me and keeping my spirits up!

11/30/2023

Run Club has wrapped for the season. We had an amazing year with a solid core group. Looking forward to next year!

Special shout out to Coach Julia for crushing her 5k time last week on the last race of the year!

10/08/2023

Practical Wellness Run Club does a 5k!

08/16/2023

When you stick to the process you gain the freedom to explore.

Korey is out there putting her health and fitness to use.

Unrestricted.

06/24/2023

There is something special about being able to lift outside with some good tunes and great people.

Join us August 6th at the IC Big Grove Brewery!

Register and learn more: https://forms.gle/aQFqy3MH44w3zBAPA

Address

North Liberty, IA
52317

Website

https://practicalwellnesscoach.com/

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