Indigo Counseling

Mental health private practice in North Little Rock and Conway.

11/10/2025

A Safe Space with Anna Grace

Think of the things your younger self was good at—the qualities you possessed. Were you fearless? Empathetic? Your true, authentic self?

Make a list of the things you did well as your “younger you.” When you’re going through something hard or facing a difficult situation, write out how your younger self would respond, incorporating those strong qualities you had as a child. Read this to yourself as often as you need!

11/07/2025

Calm in the Chaos with Cameisha | November Edition

Theme: Finding Gratitude in the Gaps

Between deadlines, family gatherings, and the growing to-do list that always seems to follow the holidays—this time of year can feel more like pressure than peace.

But calm doesn’t always come from clearing your schedule or getting everything “just right.”

Sometimes, it’s found in the small pauses between the chaos:

A deep breath before your next meeting

A quiet drive without music or podcasts

A moment to notice something good, no matter how small

This month, practice finding gratitude in the gaps.

Not just for what’s big or picture-perfect—but for what’s real: your resilience, your growth, and your capacity to keep showing up even when life feels full.

Therapist Challenge : Gratitude isn’t just a feeling—it’s a grounding tool. Naming 3 small things you appreciate each day can reduce anxiety and help your mind refocus on what’s steady and safe, even when life feels uncertain.

11/03/2025

Whole Healing with Ryann

🍁 Let’s not “fall back” into unhealthy habits this season!

As the time changes and the days get shorter, it’s the perfect moment to slow down, get cozy, and nurture your nervous system. 🌿

Did you know that what we eat and drink can directly impact how regulated (or dysregulated) our nervous system feels? Choosing warming foods can help support calm and balance from the inside out.

Some of my favorite cozy comforts:

☕ A cup of hot tea or cocoa

🍲 A mug of warm, nutrient-rich bone broth

🧦 Fuzzy socks, a weighted blanket, and your favorite comfort movie

Also, be intentional about getting some sunshine — even when it’s chilly. ☀️ Bundle up, step outside, and let the sun hit your face for a few minutes each day. It does wonders for mood, energy, and nervous system regulation.

This season, give yourself permission to rest, ground, and nourish your whole self — body, mind, and spirit. 💛

11/02/2025

The Healing Garden with Rosa

Grief is not something to “get over,” but a process of learning to live with loss. Healing begins when we make space for our emotions and honor our own pace.

El duelo no es algo que se “supera”, sino un proceso de aprender a vivir con la pérdida. Sanar comienza cuando damos espacio a nuestras emociones y honramos nuestro propio ritmo.

10/31/2025

And the winner of our Halloween Door Contest is… Hocus Pocus!

Thanks to everyone who joined in our Halloween shenanigans!!

Have a happy and safe Halloween! 👻 🎃

10/30/2025

This festive crew wants to remind you that you have until midnight tonight to vote for your favorite door decoration! 🎃👻

10/27/2025

🎃 Halloween Door Decorating Contest! 👻

Our team got wickedly creative this year!
Vote for your favorite by giving it a 👍 — every like counts as a vote!

🕸️ Voting ends at midnight on October 30th
🏆 Winner will be announced on Halloween!

Which door is your favorite? Drop your vote below! 💜

CONTEST CLOSED! THANK YOU SO MUCH ❤️

10/17/2025

What a night! We might not have brought home the big trophy, but we left with full hearts and sore cheeks from laughing so much.

Being recognized among the top three was such an honor, and we couldn’t be more proud of this amazing team. Every day we get to do meaningful work with people we love, and that’s the real win.

Thank you to our clients, our community, and everyone who believes in what we do. You’re the reason Indigo shines. 💜

(And we told Todd Yakoubian that he was the official Indigo Counseling’s weatherman!)

09/29/2025

✨A Safe Space with Anna Grace✨

One day at a time.
Time takes time.
It only works if you work it.
Nothing changes if nothing changes.

These are just a few of the common sayings in the world of recovery from drugs, alcohol, and codependence. Addiction does not discriminate. Our society is plagued by instant gratification and countless ways to dull or numb our problems. People often look for quick fixes for shame and feelings of emptiness. What seems like a temporary solution to some often ends up destroying lives and families.

September is National Recovery Month, a time to celebrate those in recovery from drugs and alcohol. We honor their hard work and dedication to themselves, their sobriety, their communities, and their families. Their courage to make a change is something to be celebrated.

It is a privilege to walk alongside individuals who are working to recover from addiction or maintain sobriety. These individuals are no longer bound by the chains of shame, and many choose to recover out loud, living fully and unapologetically.

Hope and recovery are possible. It is incredible to witness lives transform as people commit to doing the next right thing. I have seen families reunite, estranged relationships healed, amends made that once seemed impossible, legal circumstances shift, and people become emotionally regulated and proud of who they are again.

Sobriety delivers everything drugs and alcohol promise.
Happy National Recovery Month to those celebrating. We see you, and we celebrate with you!

09/28/2025

TOMORROW!!!!

It’s been a packed full weekend of moving, but we did it!! We can’t wait to welcome you to our new office starting tomorrow!

3809 McCain Park Dr
Suite 100
NLR AR 72116

Swipe to the end to see how we feel about all the moving…. 😂😂😂

09/24/2025

✨ Big News! ✨

We are moving to a new building and suite starting THIS MONDAY! September 29th!

📍 Our new address:
3809 McCain Park Drive
Suite 100
North Little Rock

We’re located directly across from the NLR Athletic Club on the corner, making it easy to find us!

This move represents such an exciting next chapter for us, and we couldn’t be more thankful for your continued support along the way. We can’t wait to welcome you into our new space and continue this journey together! 💜

Address

3805 McCain Park Drive Suite 116
North Little Rock, AR
72116

Telephone

+15012001556

Website

http://www.indigocounseling.net/

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