Blue Rose Running Co.

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United States
North Little Rock, AR
Blue Rose Running Co.

Elite level individualized coaching coupled with the expertise of Specialized Physical Therapy!

SoMa Main Street Mile 2025 Pics:
https://isaacdyllanmedia.pic-time.com/-somamile

11/03/2025

It’s , and we want to see your favorites! 💙

In honor of ’s first marathon, show us your favorite marathon or half marathon medal — the one that means the most, has the best story, or just looks the coolest.

11/02/2025

It’s go time. 💪🏼

Tomorrow morning Coach takes on his first full marathon, and Coach lines up for the half.

Different races, same grind. 💙🌹

11/01/2025

🏃‍♀️🏃‍♂️ Even though a few of our runners are out racing this weekend, our Sunday morning run is still ON!

📍 Fidel & Co
🕖 7:00 AM start
👟 All paces welcome — come get the miles in !

We’ll run the 6.5-mile loop with a 3.5-mile option or out and back on the River Trail- routes on Strava.

💙 Rain, shine, or races, the Blue Rose crew keeps moving.

10/28/2025

Two weeks later and we are still buzzing from the incredible efforts our athletes put down at ! 🏁 From first-time marathoners, like Billy, to massive PR’s, like , to multiple BQ’s, every finish line told a story of patience, grit, and smart training.

The window is now open for next year’s Chicago Marathon! We’d love to be a part of your marathon journey!

10/26/2025

🌧️ Rain or shine — we’re still running!

The Blue Rose Sunday Long Run is still on for tomorrow morning 🏃‍♂️🏃‍♀️
📍 Fidel & Co
🕖 7:00 AM start

We’ll run as planned unless there’s lightning — that’s the only thing that’ll stop us. Otherwise, it’s just a little extra character-building weather. 😉 come be hardcore with us! 💪🏼

Grab your hat, grab your crew, and let’s make some rainy miles together. 🌦️

💙 All paces welcome 💙

10/19/2025

🌙 Late-night post for the early risers!

Tomorrow’s Blue Rose Sunday Long Run is on! 🏃‍♀️🏃‍♂️
📍 Fidel & Co
🕖 Main Start: 7:00 AM
💬 But a few of us (including me!) will be rolling out early at 6:00 & 6:30 AM — feel free to join one of the early crews if you’re stacking extra miles or beating the sunrise.

We’ll roll our usual 6.5-mile loop with a 3.5-mile cut-through option, routes up on Strava.

Post-run, Gatorade, cookies and fruit waiting at the finish. 🍪🥤🍌

💙 All paces welcome —
See you all in the morning!

10/16/2025

❄️ 🌶️ Chile Pepper Recap (10/4/25)🌶️ ❄️
Debut of our New Jerseys for our Elite Team ❗️
Men would have placed 22nd / 31 teams in the Men’s McDonnell Memorial 8K with a bit of help from .van.lear

Individual results
Men’s McDonnell Memorial 8K (5 mile)
- Elias Found- 23rd 24:37 (4:56 min/mile)
- Pete Johnson- 51st 25:05 (5:01 min/mile)
- Thomas Cain- 63rd 25:14 (5:03 min/ mile)
- Avery Bryant- 209th 27:26 (5:29 min/mile)

God Pepper 8K
- Aidan Van Lear- 19th 29:35 (5:55 min/mile)

GodPepper 4K
- Jennifer Found- 7th 17:51

10/11/2025

The Blue Rose Squad showed up strong at the Race for a Healthier Tomorrow 5K! 💙🏃‍♀️
Our crew helped pace runners to new PRs, while The Blue Rose Guy- provided massage, stretching, treatment, and assessments for runners and their families.

It’s always an honor to support such an incredible cause for and — and to see our amazing community come together, give their time, and be part of something bigger than themselves. 🙌✨💙

J Farris, Avery Bryant, Carson Jefford,
Aaron Soltmann (pacers that don’t have an Instagram tag 😜)

10/07/2025

PACERS NEEDED

Race for a Healthier Tomorrow 2025 (5K)
When: Saturday, Oct 11, 2025 — 9:00 AM start time (5K)
Where: Little Rock, AR — starting in front of the Arkansas State Capitol

What we need:
2 pacers per pacing group at the following paces (min/mi):
8:30 • 9:00 • 9:30 • 10:00 • 10:30 • 11:00 • 11:30 • 12:00 • 12:30 • 13:00

This event benefits Arkansas Children’s Hospital and supports programs that help kids across the state live healthier, more active lives. Every step and every pace helps raise awareness and funds for the children and families who rely on this incredible organization. 💙

If you love helping others, encouraging runners, and bringing energy to race day — we’d love to have you!

Interested?
– Comment your pace
– Or DM me which pace you’d like to lead
– Plan to arrive early for a quick pacer meeting

Feel free to tag someone who might be interested in pacing too!
Let’s make a difference together 💙

10/03/2025

The 2026 Grand Prix Schedule is out! So many great races! 💙 get them on your calendars!🗓️

The SoMa Main Street Mile is now a Championship race! 👀

10/03/2025

🍂 Fall is here, and with it comes a new start time!

Join us for the Blue Rose Sunday Long Run 🏃‍♀️🏃‍♂️
📍 Fidel & Co
🕖 New Start Time: 7:00 AM for the fall season
👟 All paces welcome — build your miles with friends and community.

⚡ I (Logan) will be starting earlier at 6:00 AM for a 20-miler and will loop back around 6:30 AM to pick up anyone who didn’t get the time change message and loop again for 7:00 AM group. If you’d like to start earlier too, just drop it in the comments and see if others will may want to join! But true meet up time is now 7:00 AM 💙

There are 6.5-mile loops with a 3.5-mile cut-through option. Also, many love to cut into the River Trail and return back over one of the 2 bridges. Routes are up on Strava!

Let’s celebrate cooler temps and sleeping in together ! 🥳🎉🎊

09/20/2025

🌤️ Start your Sunday with us — miles, community, and good vibes.

The Blue Rose Sunday Long Run is on! 🏃‍♂️🏃‍♀️
📍 Fidel & Co
🕕 6:00 AM & 6:30 AM groups
👟 All paces welcome — everyone has a spot here.

We’ll hit the 6.5-mile loop with a 3.5-mile option for those building up mileage. Routes are on Strava so you can follow along.

Cool down afterwards with popsicles, Gatorade, and fruit — the best post-run reward! 🍧🥤🍌

💙 Come for the miles, stay for the the friends.

Address

5013 John F. Kennedy Boulevard
North Little Rock, AR
72116

Telephone

+15019042778

Website

http://www.bluerosephysicaltherapy.com/

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