A Wellness Collective at Park Hill Counseling

11/07/2025

Find your balance this November!
Join Logan on Saturday, Nov. 22 at 10am for All About Balance Vinyasa — a playful, stability-building flow designed to strengthen focus and coordination.
✨ All levels welcome!

11/06/2025

💧 WELLNESS WEDNESDAY 💧

Sometimes the simplest habits make the biggest difference.

Before the coffee, before the phone, before the rush — start your day with a glass of water.

Hydrating first thing in the morning helps wake up your body, boost energy, and gently support focus and digestion.

It’s a small act of care that says, “I’m worth slowing down for.”

11/04/2025

Let’s do it!

5 Reasons to Contact Casey — Your Friendly Neighborhood Dietitian — This Holiday Season!

1️⃣ Clarify Your Health Goals – Set realistic, personalized goals that actually fit your lifestyle.
2️⃣ Stay Accountable – Because support makes all the difference (especially during the holidays!).
3️⃣ Accepts Most Insurance Plans – So really… why not? 😉
4️⃣ Get the Support You Need – Navigate the season with confidence and balance.
5️⃣ Recipes & More Recipes! – Enjoy festive food that tastes good and feels good.

✨ Let’s make this season about nourishment, not restriction!

11/03/2025

Feeling overwhelmed? You don’t have to go through it alone. 💛

We’re here to help — Park Hill Counseling, A Wellness Collective.

10/28/2025

🌿 Casey is seeing clients at Park Hill Counseling and accepts most insurance plans.

Casey blends science and heart to help you reconnect with food, body, and self — creating a relationship with eating that nourishes both your health and your happiness. 💛

📞 Reach out today to schedule your first session and start your journey toward a more mindful, balanced approach to well-being.

10/24/2025

Need a reset?
Join Logan for a 30-minute private meditation session — just $30!
A little peace goes a long way. 🌿

10/23/2025

Mental health care, made simple.

Your safe space is just a click away. 🌼
Virtual therapy for real connection and growth.

10/21/2025

Your safe space is just a click away. 🌼
Virtual therapy for real connection and growth.

10/20/2025

Gratitude Yoga & Journaling with Logan
Saturday, Oct 25 • 10 AM
📍 Park Hill Counseling, A Wellness Collective

Join us for a one-hour class combining two of Logan’s favorite practices: gentle yoga + gratitude journaling.

✨ Journaling prompt on gratitude
✨ Gentle yoga & meditation
✨ Revisit your journal with fresh insight

The secret to abundance is noticing the little things we already have. 🌿

10/16/2025

10/16/2025

Wellness Wednesday Tip 🌿

✨ Dopamine-Boosting Grocery List ✨🛒

Fuel your focus, motivation & mood naturally.

Here’s what to toss in your cart:
🥚 Protein (for Tyrosine) – eggs, salmon, chicken, tofu
🥦 Vitamins & Minerals – spinach, lentils, bell peppers, bananas
🍫 Mood Snacks – dark chocolate, berries, avocado
🌾 Methylation Support – beets, quinoa, eggs, leafy greens
🥛 Gut Health – yogurt, kimchi, oats

Small daily choices = big brain chemistry wins

Balance dopamine with real food, sunshine, and good sleep 🌞

10/13/2025

Feeling stuck, stressed, or disconnected? 🌿

At Park Hill Counseling, we’re here to help you rediscover peace, purpose, and connection.

Take the first step today — your future self will thank you.
📞 Schedule your free consultation at Park Hill Counseling.