KRMA Fitness

08/10/2022

10 minutes. Total body crushed. You will feel amazing after. Let’s go!

Do you want a strong core? Are you looking for a quick workout? Do you want ab definition and a well-rounded physique?This is the video for you.In this video...

08/07/2022

Do you want to grow your legs? Do you want a strong lower body that is pain-free? A lack of stability might just be what’s holding you back from realizing true gains in size and strength.

Check out a recent article we wrote about bulletproofing and building your legs.

This superset is something like a magic bullet that’ll bulletproof your legs. That may sound ironic, but I assure you that your legs will fe

07/17/2022

Can you build your chest with push ups? Can push ups make you stronger? In this video, Kyle demonstrates how to use a variety of loads to match the goals of your training.

It Depends.Context dependency is a funny thing. Yes, push-ups can build your upper body and make you stronger. But at a certain point, push-ups will lose the...

07/06/2022

Need to stretch? Yeah, me too! Check out our most recent upload. Kyle takes you through a lower body stretch session that will leave you feeling restored and relaxed.

https://youtu.be/1NceZkuQhSE

Do need to stretch your legs? Are you in need of a release? Do you need to relax?This is a follow-along session that you can do from anywhere. No equipment i...

06/27/2022

Follow along with Kara in this quick lower body and core circuit. This vid is a great way to cap off your lower body session. Give it a try and let us know what you think!

Do you want a challenge for the end of your b***y workout? Are you looking for a circuit to finish your lower body? Do you want to build your core?Follow alo...

06/17/2022

Check out our latest upload. Kara breaks down two exercises everyone needs in their b***y building toolkit. Give us a thumbs up and subscribe for more vids like this one!
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Do you want to grow your glutes? Are you looking to build a better b***y? Do you want cheeks for weeks? Yes! Me too.In today’s video, we break down two exerc...

06/11/2022

Take a chill pill. The cool down following an intense training session sets the stage for your recovery and ultimately your gains. It’s important to cool down effectively to help your body restore itself. This will help prepare you for your next session. Give this cool down a try and let us know what you think! Breathe easy.

https://youtu.be/J3tIbndHrLo

Do you like to lift heavy weights? Are you ever dragging ass after a hard training session? Do you know how to recover properly for your next session?Strengt...

06/05/2022

If you’re looking to build a beautiful backside, this video is a must watch. Kara breaks down the barbell hip thrust and gives you a plan to grow those glutes. Let’s us know what you think!
***ybuilding

Do you want to grow your glutes? Are you looking to build a better b***y? Do you want cheeks for weeks? Yes! Me too.The barbell hip thrust is often touted as...

05/27/2022

Check our latest video. Kyle breaks down an anaerobic conditioning circuit for developing explosiveness. This circuit pairs nicely with strength training that it more anaerobic (heavy loads, low reps, long rest).

Let us know what you think!

Do want to develop explosiveness? Are you trying to improve your ability to train at high intensity? Do you want to be powerful and fit?This one hits differe...

05/20/2022

Are you looking for a quick total body core workout and a little fun? Check out our latest YouTube video (link below). Kara and Kyle take you through a 9-minute core workout with beginner and advanced options. Try it with a friend!



https://youtu.be/ya8RBVTS_3Q

05/13/2022

Check out our Latest YouTube upload. We give you an overview of a conditioning circuit that you can scale to your level of fitness. Let us know what you think.

Do you want to burn fat fast? Are you tired of logging endless miles on the treadmill? Do you want a more effective way of doing cardio? This workout is what...

05/06/2022

Are you looking for a quick and effective core workout? Give this one a try - it’s 4 minutes, only requires a yoga ball, and is guaranteed to crush your core. Let us know what you think.

Do you want abs? Do you want a strong and functional core? Are you looking to build a six-pack that you can wash your laundry on? That last one doesn’t seem ...