Lisa Rowe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Rowe, Therapist, 2562 Commerce Parkway, Unit B, North Port, FL.

I ask the questions others don’t
I help you find the pattern and change it

I start with you and expand into your relationships
Individuals, couples, and family work

📖 Unraveled Roots
🎙 Rooted & Restored Podcast

Do the work ↓

www.rootedtherapies.org

03/24/2026

Confusion can be a difficult place to sit.

When words and actions do not align
When conversations leave you with more questions than answers
When you find yourself replaying moments trying to make sense of them

Confusion can slowly turn into self doubt.

You start asking yourself
Am I overthinking
Did I misunderstand
Am I expecting too much

But confusion is often information.

Clarity feels grounding.
Confusion feels unsettled.

Sometimes confusion is your mind trying to understand what your body already senses.

Instead of rushing to resolve it, it may help to slow down and notice
What keeps repeating
What feels consistent
What leaves you feeling unsure

Confusion is not weakness.
It is often an invitation to pause, reflect, and come back to what feels steady within you.

Clarity often begins there. 🌿

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

03/21/2026

There’s something about this moment… this is you.

All in. Joyful. Locked in. Leading.

Happy Birthday to the man who lives AUGE every single day 🤍

All You Got Everyday.
Not just on the field… but at home, in our family, in the quiet moments no one else sees.

I see the sacrifice.
The pressure.
The way you carry so much and still show up with heart.

And I love you for all of it.
Not for what you do… but for who you are.

03/11/2026

Peace over patterns.

The hardest patterns to break are the ones that feel normal.
They are familiar, predictable, and often learned long ago, so we stop questioning them.

But normal does not always mean healthy.

Healing begins when you slow down enough to notice the cycle and choose something different. One boundary. One new response. One step toward peace.

03/06/2026

A generation quietly carries a pause.

In this episode, Kali shares with Lisa Rowe what it was like to leave for spring break as a sophomore… and never return to the same college experience.
Campus closed.

Classes virtual.
Social life almost nonexistent.
COVID didn’t just disrupt schedules.

It interrupted identity.
Many young adults feel stuck at their “COVID age”, trying to catch up emotionally while the world kept moving.

Growth can restart.

Confidence can rebuild.

If you or someone you love feels behind, this conversation matters.

Listen by clicking the link in the bio.

03/04/2026

Growth rarely looks dramatic.
Most of the time, it looks like small shifts in how we think and respond.

In this clip of the latest Rooted and Restored Podcast, Kali sits down with Lisa Rowe to reflect on what has changed since her last appearance.
Instead of focusing on perfection, the conversation explores practice.

Learning to pause.

Learning to ask, Is this factual or is this fear based?

Learning to notice when the mind drifts toward worst case scenarios and gently challenge that narrative.

It is an honest look at what it means to build self trust over time and how growth often happens in quiet, repeated moments rather than dramatic breakthroughs.

If you have ever caught yourself spiraling and had to check the story your mind was telling, this conversation will resonate.

Listen to the full episode by clicking the link in the bio.

03/03/2026

Just a few hours before this, my girl and I were in a conversation about curiosity and flexibility and it was met with resistance.

If you are parenting teens or young adults, you know that space.

Feeling stuck.
Pushing back.
Not ready to receive it yet.

And then this.
Laughter. Movement. Openness.
A shift from resistance to embracing.

This is the reality of parenting teens and young adults.

Growth does not always happen in the conversation.

Sometimes it happens after, when the pressure lifts and the body catches up.

Kali and I are talking about what it really looks like to feel stuck and how to parent through those moments without losing connection on the next episode of Rooted and Restored, by clicking the link in the bio.

02/26/2026

Shame keeps people silent.

Leadership breaks the silence.

After becoming a teen mom, Aisha began noticing a pattern. So many of her peers quietly believed, “It won’t happen to me.” Pregnancy scares were whispered about, carried privately, wrapped in fear.
Instead of hiding her story, she chose to use it.

What began as a hard chapter became a platform. Aisha brought the idea of teen pregnancy prevention presentations to . Together, they built a plan, gained support, and took the message straight to their peers.

Proactive over private.
Honest over shame.
Prevention over silence.

Healing is not just about surviving your story.
It is about using it to change what happens next.

🎙️ Hear more of this conversation on the Rooted and Restored Podcast by clicking the link in the bio.

02/25/2026

Do things happen to you… or for you?

That one shift in perspective can change everything.

When life feels heavy, unfair, or out of your control, it’s easy to believe it’s happening to you. But what if there’s something being shaped within you instead of taken from you?

Not everything feels good. But that doesn’t mean it isn’t growing you.

The question is… how do you want to see it?

growthmindset

02/21/2026

Are we living a biography… or a recipe?

I’ve been sitting with this question, and it’s been quietly shifting something in me.

A biography keeps us looking back.
It says, this is what happened, this is who I’ve been, this is the pattern.
And if we’re not careful, we can start to believe that story is fixed.

But a recipe invites participation.
It says, given what’s in front of me, what am I going to create?
What am I keeping? What am I leaving out? What needs to change?

When I think about Jesus, His life was written like a story…
but it was given to us as a way to live.

Not to perform perfectly.
Not to measure up.
But to model something different.

A way of loving without losing yourself.
A way of telling the truth without fear.
A way of resting without guilt.
A way of staying rooted, even when everything around you feels uncertain.

So maybe the question isn’t just about what we believe.
Maybe it’s about what we’re practicing.

Am I just retelling my story…
or am I willing to live something new?

Because at some point, we have to stop explaining the pattern
and start choosing differently.

And maybe that’s where real change begins.

02/14/2026

Valentine’s Day is a manufactured holiday.

And you might actually need it.

Not for roses.
Not for dinner reservations.
Not for a perfectly curated post.

But for the pause.

Because real love is not the highlight reel.

It is how you speak when you are exhausted.
It is how you repair after you mess up.
It is choosing curiosity over control.
It is staying in your own hula hoop and letting someone else stay in theirs.

Real love looks like:

Softening when you want to shut down.
Saying I am sorry.
Saying I see you.
Letting yourself be seen.

And sometimes, the bravest love of all
is offering that same tenderness to yourself.

If today feels sweet, lean in.
If today feels heavy, breathe.
If today feels lonely, remember this:

Your worth is not measured by who sends flowers.

So maybe this day is manufactured.
Or maybe it is just a reminder.

To love more honestly.
To forgive more freely.
To come home to yourself.

What does real love look like in your life right now?

🤍

02/11/2026

Lisa explores how easy it is to lead with a polished version of ourselves instead of our real needs. Wanting to be liked, accepted, or seen as strong often keeps vulnerability at a distance.

As shared by , these patterns can show up even in spaces meant for healing.

This is why beginning therapy and building support outside of family can feel intimidating. Questions about trust, safety, and judgment naturally surface. Sometimes connection begins out of necessity. Other times it requires intentionally seeking community that can hold space for honesty and growth.

Healing does not require perfection. It requires courage, support, and the willingness to be seen as you are.

🎙️ Hear more of this honest conversation on the Rooted and Restored Podcast by clicking the link in the bio.

01/25/2026

Two events, two hearts, one weekend, one purpose.

Getting to build, serve, laugh, and show up alongside .l.i never gets old. From the 100 Inning Game to the grand opening of , this weekend was a reminder of why we do what we do, and the gratitude that we get to do it together!

Address

2562 Commerce Parkway, Unit B
North Port, FL
34289

Website

http://www.rootedtherapies.org/, https://www.yoursun.com/sunfiercewomen/vote/?utm_source=ig&utm_medium=social&utm_conten

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