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Fitness by Diane

"Be stronger than your excuses" "Dream, believe, succeed"

I believe in keeping fit for life rather than fit for an occasion.

11/30/2025

Remember this ….. ❤️

11/29/2025

Strength is built in the moments you refuse to quit!! 💪🏻

11/26/2025

Happy Thanksgiving Eve to all my followers. I hope you all stay safe, happy and healthy 💕
Today’s workout was legs and back , 30 min cardio. 😀

11/17/2025

Good morning everyone! With Monday comes new goals for the week so I ask, what are your goals for this week?

11/13/2025

Happy Thursday everyone!
I hope you all have an amazing day 💙

11/08/2025

Healthy living isn’t a phase—it’s a promise to yourself 💕

11/06/2025

Fasting is a game changer !!!

11/01/2025

Intermittent fasting has been such a game changer for me! What started as a new challenge has now become my lifestyle. After years of eating 6 small meals a day, I’ve finally found what truly works for my lifestyle.
I just completed reading “Delay, Don’t Deny” and now onto this book. If anyone is interested, you can also listen to Gin Stephen’s podcast “Intermittent fasting stories”

10/29/2025

Happy Wednesday everyone !
Read this again
⬇️⬇️⬇️⬇️⬇️

10/28/2025

Good morning and happy Tuesday. Who is working out today and what are you doing? 🤔

10/27/2025

Happy Monday everyone!
Set your weekly goals and crush them 💪

10/25/2025

Don’t feel like going to the gym? Then go for a walk outside … who doesn’t love fresh air and nature ?

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North Providence, RI
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