Fitness by Diane

Fitness by Diane "Be stronger than your excuses" "Dream, believe, succeed"

I believe in keeping fit for life rather than fit for an occasion.

Healthy living isn’t a phase—it’s a promise to yourself 💕
11/08/2025

Healthy living isn’t a phase—it’s a promise to yourself 💕

Fasting is a game changer !!!
11/06/2025

Fasting is a game changer !!!

Intermittent fasting has been such a game changer for me! What started as a new challenge has now become my lifestyle. A...
11/01/2025

Intermittent fasting has been such a game changer for me! What started as a new challenge has now become my lifestyle. After years of eating 6 small meals a day, I’ve finally found what truly works for my lifestyle.
I just completed reading “Delay, Don’t Deny” and now onto this book. If anyone is interested, you can also listen to Gin Stephen’s podcast “Intermittent fasting stories”

Happy Wednesday everyone ! Read this again ⬇️⬇️⬇️⬇️⬇️
10/29/2025

Happy Wednesday everyone !
Read this again
⬇️⬇️⬇️⬇️⬇️

Good morning and happy Tuesday. Who is working out today and what are you doing? 🤔
10/28/2025

Good morning and happy Tuesday. Who is working out today and what are you doing? 🤔

Happy Monday everyone! Set your weekly goals and crush them 💪
10/27/2025

Happy Monday everyone!
Set your weekly goals and crush them 💪

Don’t feel like going to the gym? Then go for a walk outside … who doesn’t love fresh air and nature ?
10/25/2025

Don’t feel like going to the gym? Then go for a walk outside … who doesn’t love fresh air and nature ?

Pick your “stuck” wisely 😉
10/22/2025

Pick your “stuck” wisely 😉

A delicious salad for lunch. 🥗 😋What are you having today?
10/16/2025

A delicious salad for lunch. 🥗 😋
What are you having today?

A rainy day in Rhode Island calls for a pan of roasted vegetables CarrotsRed OnionPeppers Garlic cloves Zucchini Yellow...
10/12/2025

A rainy day in Rhode Island calls for a pan of roasted vegetables
Carrots
Red Onion
Peppers
Garlic cloves
Zucchini
Yellow squash
Brussel sprouts
Seasonings and EVOO

Be around people who make you believe you can achieve more.” Happy Saturday, everyone 🙌🏼
10/11/2025

Be around people who make you believe you can achieve more.”
Happy Saturday, everyone 🙌🏼

10/08/2025

September 19th I started intermittent fasting. I’ve never done anything like this before and will continue .
On Sundays, I do a full 24 hour fast.
This is a lifestyle I’ll be embracing long term.

Has anyone done it? What benefits did you see ? I’d love to hear …..

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