Inchstones Pediatric Physical Therapy & Wellness

Inchstones Pediatric Physical Therapy & Wellness Inchstones Pediatric PT & Wellness offers in-home private PT and wellness sessions in Massachusetts, as well as in-person baby playgroups in North Reading, MA!

Grab your FREE tummy time guide or check out my other online resources in the shop!

01/29/2026

Pro tip from a pediatric PT + mom 🤍
Free your baby’s legs — yes, even in the winter.

When babies can see and play with their feet, they’re building strength, coordination, and body awareness without us doing anything fancy.

During playtime, I’d unzip the onesie so my son’s legs could move, kick, and explore.
Then we’d back up when we’re done.

Small, simple changes like this support early movement in a really natural way.

Save this for later or send it to a parent who’s in the baby onesie phase right now 🤍

📊 Fun Facts FridayA 2026 pediatric physical therapy study found that infants born in a breech position were more likely ...
01/24/2026

📊 Fun Facts Friday

A 2026 pediatric physical therapy study found that infants born in a breech position were more likely to have greater neck tightness (torticollis) at their PT evaluation compared to babies born head-down.

✨ The takeaway?
Some movement differences can begin before birth, based on how babies are positioned in the womb — not because of something that happened after.

📚 Bercik D. et al. (2026). Breech Birth Presentation and Intrauterine Constraint Factors and Their Association With Congenital Muscular Torticollis Severity. Pediatric Physical Therapy.

👇 Save this post if you like learning the why behind baby movement.

Hi! I’m Karen, a pediatric physical therapist and the founder of Inchstones PT 💛

Every Friday, I share research-backed fun facts about child development, gross motor skills, and early movement — so parents and caregivers feel informed, confident, and supported.

Because knowledge really is power, and understanding the small building blocks of development helps kids reach their greatest potential.

Follow along for science-based tips, guidance, and a deeper look at how milestones are built… one inchstone at a time ✨

✨ Tummy Time Favorites ✨If tummy time feels like a daily battle, you’re not alone.A lot of babies don’t actually hate tu...
01/14/2026

✨ Tummy Time Favorites ✨

If tummy time feels like a daily battle, you’re not alone.
A lot of babies don’t actually hate tummy time… they just need a little help to be more comfortable and interested.

These are some of my favorite, easy things to use to make tummy time go better:

• A mirror so your baby can look at themselves
• A rolled towel under the chest for support
• A small pillow or wedge to prop them up
• A toy to keep their attention
• A water or sensory mat for something fun to push on
• An exercise ball to change it up and make it easier
• Black-and-white pictures for babies who aren’t into toys yet

Quick reminder: tummy time doesn’t have to be flat on the floor or last forever to “count.” Short, supported playtime adds up 💛

👇 Comment “TOYS” and I’ll send you the links to my favorite tummy time items from my Amazon storefront.

Save this for later and share it with another parent who’s struggling with tummy time 💕

📊 Fun Facts FridayA 2025 longitudinal study found that infants who showed significantly fewer crawling movement variatio...
01/10/2026

📊 Fun Facts Friday

A 2025 longitudinal study found that infants who showed significantly fewer crawling movement variations were more likely to have later concerns in fine motor and language development — even though they crawled and walked at typical ages.

✨ The takeaway?
It’s not just when babies crawl — it’s how much they explore while crawling that builds a strong developmental foundation.

📚 Yamamoto S. et al. (2025). Infant Crawling Variation Related to Subsequent Development. Infants & Young Children.

👇 Comment CRAWL to learn more about supporting early movement.

Hi! I’m Karen, a pediatric physical therapist and the founder of Inchstones PT 💛

Every Friday, I share research-backed fun facts about child development, gross motor skills, and early movement — so parents and caregivers feel informed, confident, and supported.

Because knowledge really is power, and understanding the small building blocks of development helps kids reach their greatest potential.

Follow along for science-based tips, guidance, and a deeper look at how milestones are built...one inchstone at a time ✨

A lot of people ask me - what does Inchstones PT mean?I didn’t choose the name Inchstones PT by accident.In pediatrics, ...
01/06/2026

A lot of people ask me - what does Inchstones PT mean?

I didn’t choose the name Inchstones PT by accident.

In pediatrics, progress rarely happens in big, dramatic leaps. It happens in tiny moments that look like: a little more head control, a steadier reach, a longer hold in tummy time.

I call those small victories inchstones — and they matter just as much as milestones.

I built my practice around that belief:

✨ Progress is not all-or-nothing
✨ Every inch of growth deserves to be seen
✨ Parents deserve support through the in-between moments, not just the big ones

Inchstones PT is a place where we slow down, notice the wins, and celebrate your child’s unique journey...one inch at a time 💫

That first year comes with so many little challenges - gas, fussiness, sleep struggles, and moments when you just want t...
01/02/2026

That first year comes with so many little challenges - gas, fussiness, sleep struggles, and moments when you just want to help your baby feel better ❤️

That’s exactly why I teach Infant Massage and use it daily on my own baby.

It gives you simple, gentle techniques you can use any time your baby needs support- whether it’s tummy massage for gas, calming touch before bedtime, or bonding time during the day.

Here’s what one mama had to say after class 👆

If you’ve been wanting more tools, more confidence, and a supportive space to learn alongside other parents… you’ll love this class.

✨ My January Infant Massage Class at starts next week and runs the first 3 Tuesdays of the month from 11:15am-12:00pm.

👉 Interested in joining us? Comment or DM me MASSAGE and I’ll send you the sign-up link!

12/31/2025

✨ 4-Month Tummy Time Milestones — What You Want to See

Around 4 months, tummy time starts to turn into real strength and coordination practice. This is when babies begin using their muscles in a more purposeful way — and these skills build the foundation for rolling, crawling, and eventually sitting.

Here are a few things we love to see around this stage:
• Pushing up on forearms with the chest lifted
• Head steady while looking around the room
• Elbows closer under the shoulders (not way out to the side)
• Small weight shifts or early reaching
• Kicking or moving the legs while on the belly

Every baby develops at their own pace — these are guidelines, not strict rules. If tummy time still feels tough or your baby isn’t loving it yet, that’s okay. Sometimes a few simple tweaks can make a big difference 💛

Want help making tummy time easier (and more fun)?
👉 Comment TTGUIDE and I’ll send you my free Tummy Time Guide 👶✨

🤍 Tummy time doesn’t have to be stressful or confusing.This Tummy Time Playgroup is a supportive, guided space where bab...
12/22/2025

🤍 Tummy time doesn’t have to be stressful or confusing.

This Tummy Time Playgroup is a supportive, guided space where babies can practice tummy time while parents learn how to make it more comfortable, effective, and developmentally supportive.

Led by a pediatric physical therapist, we’ll work on:
• positioning and setup
• ways to reduce fussiness during tummy time
• head, neck, and trunk strength
• early motor skills through play
• confidence for parents to practice at home

Class details 👇
🗓 Tuesdays 11:15am–12:00pm
📆 1/6, 1/13, 1/20
👶 Ages 1–6 months
💵 $99 for the full 3-week series
📍 Stork Ready | North Reading, MA

This playgroup is designed to meet babies where they are while giving parents practical tools and real-time support.

👇 Comment TUMMYTIME to get the link to register today.

✨ Infant massage is more than relaxation — it’s connection, regulation, and confidence. ✨Join me for a 3-week Infant Mas...
12/22/2025

✨ Infant massage is more than relaxation — it’s connection, regulation, and confidence. ✨

Join me for a 3-week Infant Massage series where you’ll learn simple, effective techniques you can use at home to help your baby:
🤍 relax
🤍 regulate their nervous system
🤍 support digestion and sleep
🤍 build body awareness
🤍 strengthen your bond

Class details 👇
🗓 Tuesdays 12:30–1:15
📆 1/6, 1/13, 1/20
👶 Ages 1–6 months
💵 $99 for the full 3-week series
📍 Stork Ready | North Reading, MA

Led by a pediatric physical therapist, this class is supportive, educational, and designed for both babies and parents.

👇 Comment MASSAGE to get the link to register today.

One of my favorite things to teach is infant massage - not just because it supports development, but because it creates ...
11/25/2025

One of my favorite things to teach is infant massage - not just because it supports development, but because it creates the sweetest bonding moments between you and your baby. 🥹💛

If you’ve been wanting a calm, supportive space to slow down, learn new skills, and connect with other parents… this series is for you.

Join me this December at Stork Ready! Classes start next week!

Your little one (and your nervous system 😉) will love this.

📅 Tuesdays 12:30–1:15
🗓 12/2, 12/9, 12/16
👶 Ages 1–6 months
💲 $99 for all 3 weeks
📍 North Reading, MA

👣 Watching your baby get closer to walking is exciting… but it can also feel confusing.Do they need special toys? What s...
11/25/2025

👣 Watching your baby get closer to walking is exciting… but it can also feel confusing.

Do they need special toys? What shoes are best? Are they “behind” if they aren’t walking yet?

You’re not alone—and you don’t have to guess.

I created my Walking Guide to give you a clear plan for supporting your baby’s first steps:
✅ Simple, safe activities to build strength & balance
✅ My top toy + shoe recommendations (with links!)
✅ Red flags to watch for so you know when to seek extra help

You deserve to feel confident in your baby’s journey, instead of stressed or second-guessing.

✨ Download the Walking Guide today and start celebrating every inchstone on the way to walking.

🔗 Comment "WALK" to get the link directly to your DM's!

This year’s holiday shopping just got way easier. 🎁✨I just dropped my 2025 Holiday Gift Guide, a curated list of toys I ...
11/25/2025

This year’s holiday shopping just got way easier. 🎁✨

I just dropped my 2025 Holiday Gift Guide, a curated list of toys I actually love as a pediatric PT + mom.

These are the toys that:
🧠 Support your baby’s development
🎨 Encourage REAL play (not just lights + noises)
👶 Are sorted by age & stage so you know what fits right now

If you’ve been wondering, “What should I get that’s fun and good for their development?” this is for you.

👉 Check out the guide, click each picture to shop, and screenshot/save it for later.

Tag me in your stories when you snag something from the list so I can see what you picked!

Comment "HOLIDAYGUIDE" and I'll send you the link to download it!

Address

217 Main St
North Reading, MA
01864

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