Sage + Soul Yoga

Helping families cultivate mindful practices through self care, mindfulness & movement so they can live their most joyful + present lives.

empowering mamas to take control of their own life through wellness..sharing the journey along the way & growing every day!

11/28/2025

Black Friday is upon us and at Sage + Soul, our intention is simple: to create a space where every age, every soul, can soften, breathe, and come home to themselves.

This weekend only, we are offering something special.

Gift cards for Reiki + Integrated Energy Therapy sessions:

The perfect gift for someone who needs grounding, rest, or a moment to feel held.

Purchase a $100 gift card and receive a $15 account credit for yourself!

Discounted Class Passes:

A beautiful way to support someone you love (this could be yourself!) in nourishing their mind, body, and soul through yoga.

5 Class Pass: $79 (regularly $89)

10 Class Pass: $129 (regularly $149)

No discount code needed 🫶🏻

These gifts don't just fill a stocking- they will the nervous system with calm, love & connection.

As always, we thank you for being part of our community!

www.sageandsoulyoga.com

11/27/2025

With gratitude,
Sage + Soul Yoga & Wellness

11/15/2025

Today the studio was transformed into a winter wonderland! Sage + Soul Yoga hosted Savanna LaBella of SavEdge Photography for Christmas Holiday photos & we could feel the holiday spirit 🫶🏻 Thank you to our families for joining us today! Looking forward to next time!

11/01/2025

Happy November!

We have offerings + events this month that you won’t want to miss. This one might be our favorite so far- yoga is better together 💕 For all weekly classes, (workshops/events not included) register for your yoga class & bring a friend for free all month!

10/31/2025

🪩✨ Calling all mini Swifties! ✨🪩

Join us for a Swiftie-Inspired Kids Yoga Night at Sage + Soul!

We’ll move, dance, stretch, and shine through a fun, feel-good class inspired by every era of YOU!

Expect sparkles, friendship bracelets, laughter, and flow — Swiftie style 🌷

Ages 5+

📅 Friday, November 14 630-8pm

📍 Sage + Soul Yoga & Wellness -161 Main Street North Reading

🎟️ Space is limited — grab your spot early!

Join us for 90 minutes of movement, mindfulness, and magic! In this special kids-only drop off class, little yogis will enjoy playful yoga flows, calming breathwork, guided meditation, and fun yoga-inspired games designed to nurture focus, creativity, and inner calm. A perfect way to build confidence, burn energy, and create a sense of peace — all while parents enjoy a well-deserved break!

10/15/2025

Join us today at 4pm!

Register online at www.sageandsoulyoga.com

10/10/2025

We are so grateful to share this practice with you ♥️

10/01/2025

🫶🏻 Meet us on the mat and feel for yourself ♥️

03/14/2025

Start Your Day with Free Morning Meditation!

Looking to feel more grounded, focused, and relaxed? Join me for a free meditation every Monday through Friday at 8:15 AM EST – open to everyone!

✨ Why Meditate?
Reduce stress and anxiety
Improve focus and mental clarity
Boost emotional well-being
Enhance overall mindfulness

🧘 Who Should Meditate?
Beginners curious about mindfulness
Busy professionals seeking calm
Students wanting better focus
Mamas looking to choose empowering mornings
Anyone craving peace in their day

When: Monday-Friday, 8:15 AM
Cost: Free
📍 In the comfort of your own home

Register at http://www.janellelabrie.com

Take a few minutes for yourself—you deserve it. See you there!

Address

161 Main Street
North Reading, MA

Website

https://www.sageandsoulyoga.com/

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