The NP Pixie

11/14/2025

We can help! Let’s get renovated by balancing your hormones!

At The NP Pixie, labs help guide us to your best life! Sometimes labs “look good,” when in reality they are not optimized.

Every patient is different and so is every plan of care

Call for appt. Located inside Salti, The Salt and Sound Spa

817-203-4080 or 945-235-7258 with any questions

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11/11/2025

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We agree with the FDA’s decision to remove the boxed warning on low-dose vaginal estrogen therapies used to treat genitourinary symptoms associated with menopause. The boxed warning may have been a deterrent to the use of the low-dose vaginal estrogen, which is a safe and effective therapy for a condition that affects most menopausal women. Systemic estrogen still comes with potential risks in certain individuals that should be reviewed in detail with women initiating therapy. As stated in The Menopause Society’s hormone therapy position statement, the risks are low for younger, healthy women initiating hormone therapy closer to the menopause transition. Risks are greater when initiated in older women and in those who are further from menopause onset. Medical comorbidities, personal and family histories, symptoms, and personal preferences all need to be reviewed with patients considering the use of hormone therapy for management of menopause symptoms or prevention of bone loss.

View The Menopause Society’s hormone therapy position statement at https://tinyurl.com/2h4zmav4.

10/25/2025

Prioritize yourself!

10/06/2025

Go for it all!

09/15/2025

Are you ready to feel better? Many times hormones- perimenopause or menopause or thyroid imbalances can rob you of energy and brain clarity. Feeling anxious? Yep. That could be another symptom. When you are ready - TheNPPixie.com
TheNPPixie@ gmail.com
817-203-4080

08/30/2025

✨ Your health is about so much more than a number on the scale. These 5 habits build a stronger, healthier YOU—inside and out. Focus on the daily wins, not just the weigh-ins. 💕

08/29/2025

✨ Busy weeknights don’t have to mean boring takeout! ✨
Here are 4 prep-ahead dinners that save time, taste amazing, and keep you on track with your goals:

🥗 Sheet Pan Chicken & Veggies
🥣 Quinoa & Black Bean Bowls
🍝 Turkey Meatballs & Zoodles
🐟 Salmon Foil Packs

Make them once, enjoy them all week. 👏
Which one are you trying first?

08/28/2025

💪 Did you know muscle is your metabolism’s best friend? Keeping (or even gaining!) lean muscle while losing fat helps you burn more calories, stay strong, and see real results—even if the scale moves slowly. Your body composition matters more than the number on the scale! ✨

08/24/2025

✨ Six months can change everything ✨
What if you gave yourself just 6 months of consistency—nourishing your body, protecting your peace, and building habits that actually last? 💕 This isn’t about perfection, it’s about choosing you every single day. Start small, stay steady, and watch yourself bloom. 🌸

You’ve got this—Pixie believes in you 💫
⸻

08/23/2025

🌸 Starting a wellness journey isn’t about perfection — it’s about progress. ✨ Knowing what to expect before you begin can make the path feel lighter, clearer, and way more sustainable. 💕 Here are 5 things every woman should know before diving in.

08/22/2025

Balanced meals start in your cart 🛒✨

Here’s a grocery list you can screenshot and take on your next store run. Keeping these staples on hand makes healthy eating so much easier (and way less overwhelming).

👉 Which aisle do you head to FIRST when you grocery shop?”

08/21/2025

Thinking about starting a wellness journey? 💡 Here are 5 things that will keep you grounded along the way.

Remember: it’s not about being perfect, it’s about building a lifestyle you actually enjoy 🌱💕

👉 Which of these do you need to hear most today?