Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our Fire🔥 & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Method—a combination of Infrared Sauna, Cryotherapy, and Compression Therapy—helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your best—every day.

��� Train Smart.

11/19/2025

✨ The simple joys that make your body feel alive again.
Recovery, rest, and routines that put you first.
📍 Integrity Cryo & Recovery – North Richland Hills, TX

11/11/2025

Behind every great recovery session is a great team 💙

Meet Rafael, our Manager at Integrity Cryo & Recovery.
He keeps everything running smoothly — from maintaining a clean, welcoming space to ensuring every guest leaves with a smile.

It’s more than just wellness here — it’s integrity in everything we do.

📍 Located in North Richland Hills, TX

11/06/2025

New to Cryo? Don’t worry — Isabel’s got the answers 👇
Quick, cold, and packed with recovery benefits ❄️💪

📍 North Richland Hills, TX

11/03/2025

💭 You can’t chase your goals if your body’s still tired. That’s where Cryo comes in. ❄️

Recovery isn’t just for athletes — it’s for anyone chasing goals. 💪

At Integrity Cryo & Recovery, we help you feel unstoppable:
✨ Boost energy & focus
✨ Reduce muscle soreness
✨ Speed up recovery
✨ Level up your wellness routine

Wake up. Show up. Recover smarter. 🔥

📍 Located in North Richland Hills, TX
Start your week with Integrity 💙

11/01/2025

You saw the words… you need this. 🔥
Step into our infrared sauna and let the heat do the healing — reduce muscle soreness, improve circulation, and leave feeling lighter, calmer, and recharged.

💧 Detox your body
🧘‍♀️ Ease your mind
⚡ Boost your recovery

Come relax, recover, and reset at Integrity Cryo & Recovery inside NYTEX.
👉 Book your session today — your body will thank you!

10/23/2025

Parents, athletes, and anyone who could use a little “me time”, this one’s for you! 💺✨

Our Titan XL massage chair at Integrity Cryo & Recovery melts away muscle tension, improves circulation, and helps your body recover faster; all while you relax.

You deserve it. 💆‍♀️
Stop by inside NYTEX Sports Centre or book your session today to see why our members call it their favorite chair in North Richland Hills!
📍 Book your session today!

10/21/2025

Wellness isn’t a luxury — it’s a lifestyle 🌿
Start your week with a sauna session at Integrity Cryo & Recovery. Your body will thank you. 💫

10/17/2025

Leg day? We’ve got your recovery covered 🙌
Normatec compression therapy helps reduce soreness, improve circulation, and get you back to peak performance faster.
Book your session today!

Ready to feel unstoppable? 💪Cryotherapy helps boost full body strength, enhance flexibility, and improve posture — so yo...
10/15/2025

Ready to feel unstoppable? 💪
Cryotherapy helps boost full body strength, enhance flexibility, and improve posture — so you can move and perform at your best.
Freeze the limits. 🧊

10/13/2025

💧 Rehydrate the right way! LMNT electrolytes give you everything you need — and nothing you don’t. No sugar, no junk, just clean hydration to help you recover faster and perform better.
Grab yours next time you stop by 💪 DrinkLMNT

10/08/2025

Recovery in motion! 🔥 Infrared sauna + ❄️ whole-body cryo = the ultimate fire & ice combo. Ryan’s doctors trust it. His PT recommends it. And he’s already feeling the benefits one month after surgery 🙌

Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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