Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our FireπŸ”₯ & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Methodβ€”a combination of Infrared Sauna, Cryotherapy, and Compression Therapyβ€”helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your bestβ€”every day.

οΏ½οΏ½οΏ½ Train Smart.

12/31/2025

✨ 2025 Recap ✨
So grateful for every athlete and client who trusted us this year 🀍
New goals. More recovery. Bigger wins ahead πŸ’ͺ❄️
Happy New Year! πŸŽ‰

πŸ“ North Richland Hills, TX | NYTEX Sports Centre



TrainRecoverRepeat
DFWSports NYTEXSportsCentre

12/27/2025

🎁 The BEST gift for your beginner athlete this January! 🎁

Looking for a fun, confidence-building way to introduce your child to volleyball? 🏐
Our Integrity Volleyball Club Academy is designed specifically for beginners β€” the perfect starting point for kids Kindergarten through 9th grade!

✨ Learn the fundamentals
✨ Build confidence & coordination
✨ Make new friends
✨ Experience volleyball in a positive, encouraging environment

Whether your child is brand new to the sport or just curious to try something new, Academy is where their volleyball journey begins πŸ’™β€οΈ

πŸ“… New Session Starts Friday, January 9th
πŸ“ Limited spots available β€” πŸ‘‰ Register here:
https://www.gomotionapp.com/team/ivctx/page/class-registration

πŸ‘‰ Give a gift that lasts beyond the holidays β€” skills, confidence, and a love for the game!

12/24/2025

Membership Bonus 🎁

🎁 Day 9 β€” LAST DAY of our 9 Days of Christmas 🎁
If you’ve been thinking about joining… this is your sign πŸ‘€

πŸ’™ Buy any membership & receive a $50 BONUS gift card
Use it for yourself or gift it to an athlete or sports mom.

The best way to recover consistently and save all season long.

πŸ“ Integrity Cryo & Recovery
πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
🚢 Walk-ins welcome






Perfect Stocking Stuffer πŸŽ…πŸŽ Day 8 of our 9 Days of Christmas 🎁Need a quick, easy gift athletes will actually use?πŸŽ„ Athle...
12/23/2025

Perfect Stocking Stuffer πŸŽ…

🎁 Day 8 of our 9 Days of Christmas 🎁
Need a quick, easy gift athletes will actually use?

πŸŽ„ Athlete Recovery Pass β€” $50
Includes:
❄️ Cryotherapy
πŸ’ͺ Compression Therapy
πŸ”₯ Infrared Sauna

Perfect for busy athletes training at NYTEX β€” no wrapping required πŸ˜‰

πŸ“ Located inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
🚢 Walk-ins welcome






🎁 Day 7 of our 9 Days of Christmas 🎁This one’s for the athletes who put in the work πŸ’ͺπŸ’ Brahmas Hockey🏐 Integrity Volleyb...
12/22/2025

🎁 Day 7 of our 9 Days of Christmas 🎁
This one’s for the athletes who put in the work πŸ’ͺ

πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Figure Skaters

✨ 15% OFF ALL recovery services β€” TODAY ONLY
Cryotherapy β€’ Infrared Sauna β€’ Compression Therapy

Recover faster, feel better, and get ready for your next practice or game.

πŸ“ Integrity Cryo & Recovery
πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
🚢 Walk-ins welcome





12/20/2025

πŸ”₯❄️ Fire & Ice β€” Day 6 of our 9 Days of Christmas ❄️πŸ”₯
Heat it up. Cool it down. Walk out feeling brand new.

Our most popular recovery combo for NYTEX athletes & sports moms:
πŸ”₯ Infrared Sauna
❄️ Cryotherapy

Perfect after practices, games, or long days at the rink.

πŸ“ Integrity Cryo & Recovery
πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
πŸšΆβ€β™‚οΈ Walk-ins welcome

πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Figure Skaters
πŸ’™ Sports Moms






Recovery isn’t just about taking a break β€” it’s about giving your body what it needs to perform at its best.At Integrity...
12/20/2025

Recovery isn’t just about taking a break β€” it’s about giving your body what it needs to perform at its best.

At Integrity Cryo, cryo therapy delivers powerful benefits in just a few minutes:
✨ Reduces inflammation
✨ Speeds up muscle recovery
✨ Boosts your metabolic rate
✨ Strengthens your immune system

Step into the chamber. Step out feeling better, faster, and stronger.
Train hard. Recover smarter.

πŸ“ North Richland Hills, TX β€” Inside NYTEX Sports Centre


12/19/2025

πŸ’™ Because sports moms need recovery too πŸ’™
Practices. Games. Carpool. Late nights at NYTEX… and you still show up every single day.

This one’s for the moms cheering from the stands for:
πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Competitors Club Figure Skaters

Take a moment just for YOU; relax, recharge, and recover at Integrity Cryo & Recovery.

✨ Infrared sauna
✨ Compression therapy
✨ Stress relief + muscle recovery
✨ The quiet time you didn’t know you needed

πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
πŸšΆβ€β™€οΈ Walk-ins welcome

Tag a sports mom who deserves a recovery night out πŸ’†β€β™€οΈπŸ‘‡



NRHmoms
BrahmasHockeyMom IntegrityVolleyballMom
FigureSkatingMom DFWMoms
AthleteMom RecoveryForMoms
SelfCareForMoms InfraredSauna CompressionTherapy

12/19/2025

πŸ’™ Because sports moms need recovery too πŸ’™
Practices. Games. Carpool. Late nights at NYTEX… and you still show up every day.

This one’s for the moms cheering from the stands for:
πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Competitors Club Figure Skaters

Take a moment for YOU β€” relax, recharge, and recover at Integrity Cryo & Recovery.

✨ Infrared sauna
✨ Compression therapy
✨ Stress relief + muscle recovery
✨ Quiet time you didn’t know you needed

πŸ“ Located inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
πŸšΆβ€β™€οΈ Walk-ins welcome

Tag a sports mom who deserves a recovery night out πŸ’†β€β™€οΈπŸ‘‡









πŸŽ„ Day 4 of Holiday Giving at Integrity Cryo & Recovery πŸŽ„Your legs worked overtime β€” now it’s recovery time πŸ’ͺ❄️πŸ”₯ $5 OFF C...
12/18/2025

πŸŽ„ Day 4 of Holiday Giving at Integrity Cryo & Recovery πŸŽ„
Your legs worked overtime β€” now it’s recovery time πŸ’ͺ❄️

πŸ”₯ $5 OFF Compression Therapy β€” TODAY ONLY
Perfect for sore legs, tight muscles, faster recovery, and better performance.

πŸ“ Located inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX

πŸ’ Brahmas Hockey players
🏐 Integrity Volleyball athletes
⛸️ Competitors Club Figure Skaters

This is your recovery spot between practices, games, and competitions.

πŸšΆβ€β™‚οΈ Walk-ins welcome | Athletes & parents encouraged






12/17/2025

Turn up the heat. Cool it all the way down.
Smart athletes know recovery is part of the training β€” and this contrast method is the ultimate reset.

πŸ”₯ FIRE (Infrared Sauna)
β€’ Warms your core from the inside out
β€’ Eases joint stiffness & muscle tension
β€’ Boosts circulation + deep detox
β€’ Helps you mentally reset and prep for what's next

❄️ ICE (Cryotherapy)
β€’ Drops body temp quickly to reduce inflammation
β€’ Sparks recovery at the cellular level
β€’ Elevates energy + resets your system

Trusted by pro athletes, trainers, and wellness warriors, Fire & Ice is your edge, your reset button, your performance booster.

Train hard. Recover smarter. Book your Fire & Ice session.

πŸ“ North Richland Hills, TX
πŸ“ NYTEX Sports Centre
πŸ“ Integrity Cryo & Recovery


Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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