Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our Fire🔥 & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Method—a combination of Infrared Sauna, Cryotherapy, and Compression Therapy—helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your best—every day.

��� Train Smart.

02/07/2026

It’s more than just recovery—it’s a lifestyle. 🧬

At Integrity Cryo & Recovery, we believe your health is built on the foundation of your habits, your mental clarity, and the circle you keep. From sauna therapy to Normatec compression, we provide the tools to keep your body functioning at its highest level.

Invest in yourself. Change your habits. Level up your life.

Better Hydration. Faster Results. 💧We’ve teamed up with Mobile IV Service by Ryan Spencer to provide the ultimate mobil...
02/05/2026

Better Hydration. Faster Results. 💧

We’ve teamed up with Mobile IV Service by Ryan Spencer to provide the ultimate mobile IV infusion experience for athletes and high-performers. Integrity meets recovery.

Isabel’s Top 5 Recovery Secrets ❄️✨Want to get the most out of your time at Integrity Cryo & Recovery? Our very own Isab...
02/03/2026

Isabel’s Top 5 Recovery Secrets ❄️✨
Want to get the most out of your time at Integrity Cryo & Recovery? Our very own Isabel is sharing her pro-tips to help you maximize your results and leave feeling like a new person:

1️⃣ Hydrate First: Drink water (or some LMNT!) before you arrive. 💧 2️⃣ Be Consistent: Recovery is a habit, not a one-time event! 🔄 3️⃣ Dry Clothes Only: Safety first—make sure your gear is bone-dry for Cryo. 👕 4️⃣ Mindset Matters: Breathe deep and let the stress melt away. 🧘‍♀️ 5️⃣ Stack Your Services: Try the sauna then Cryo for the ultimate reset. 🛠️

Which of Isabel’s tips are you trying first? Tell us below! 👇

01/31/2026

Integrity Cryo & Recovery is fully stocked with Drink LMNT electrolytes; no sugar, no junk, just the minerals your body actually needs to hydrate better and fight cramps.

Training at NYTEX? In between practices?
👉 Swing by, grab a pack, and feel the difference.

01/28/2026

Honest answer:
Yes, he works here.
And yes, he’ll take care of your recovery ❄️💪
👇 Come say hi to Rafael




Get ready to sweat on a whole new level. 💦🔥Unlike traditional saunas that just heat the air, our Infrared Sauna uses lig...
01/27/2026

Get ready to sweat on a whole new level. 💦🔥

Unlike traditional saunas that just heat the air, our Infrared Sauna uses light to heat your body directly. This means a deeper, more cellular detox that helps flush out toxins, clear your skin, and boost your circulation—all at a much more comfortable temperature.

It’s not just a sweat; it’s a total body reset.

Are you a "High Heat" fan or do you prefer the steady glow of Infrared? Let us know below! 👇

01/26/2026

Cramps suck. Staying salty doesn't. 🧂✨

We carry DrinkLMNT Electrolytes at Integrity Cryo & Recovery! No sugar, no fillers—just the raw minerals your body needs to recover and thrive.

Come grab a pack (or a cold can!) after your next session and feel the difference.

Tag a workout partner who always forgets to hydrate! 🥤👯‍♂️

The safety of our employees and athletes is our main priority. Due to the inclement weather, we will be CLOSED on Monday...
01/25/2026

The safety of our employees and athletes is our main priority. Due to the inclement weather, we will be CLOSED on Monday, January 26th. Stay safe!

The safety of our employees and athletes is our main priority. Due to incoming inclement weather, we will be CLOSED on S...
01/24/2026

The safety of our employees and athletes is our main priority. Due to incoming inclement weather, we will be CLOSED on Saturday, January 24th. Stay safe!

01/23/2026

Athletes: don’t wait until soreness becomes injury.
Recovery today = better performance tomorrow.

📍 Integrity Cryo & Recovery at NYTEX
Walk-ins welcome.

Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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