Haven & Harmony

10/30/2025

🍂 Fall isn’t just about cozy blankets + pumpkin spice — it’s about balance.
Just like the trees release their leaves, autumn invites us to let go, reset, and prepare for renewal.

✨ In my latest blog, I share practical tips (like sealing drafts + prepping your heating system) AND energetic practices (decluttering with intention, grounding rituals, and breathwork) to align your home + nervous system with the season’s rhythm.

Your home can be more than shelter — it can be a haven that restores you daily. 🏡💛

🍁 Read the full blog + ask yourself: What’s one thing I’m ready to release this season?
https://www.haven-harmony.com/blog/the-energy-of-autumn-preparing-your-home-for-a-season-of-balance

Discover practical tips and energetic practices to prepare your home for fall. From decluttering to cozy layers, align your space — and your energy — with the rhythm of autumn.

10/29/2025

✨ Find your flow, calm your mind, and recharge your energy ✨
Join me for Virtual Yoga with Ashley 🧘‍♀️💻

🌿 Mindful Movement
📅 Every Wednesday | ⏰ 6:00 PM ET | Via Zoom

🌸 Gentle Yoga at Home
📅 Every Sunday | ⏰ 9:00 AM ET | Via Zoom

Whether you’re starting fresh or deepening your practice, these classes are your midweek reset + Sunday sanctuary. 💫

🔗 Join us— let’s move, breathe, and grow together. 💚

10/28/2025

🌿 Ground Before You Decide 🌿

Before making your next big move—pause.
Stand tall. Feel your feet on the ground. Breathe.

Clarity doesn’t come from rushing — it comes from being present.
Whether it’s choosing a home or choosing your next chapter, grounding helps you see what truly aligns.

✨ Find your calm before you decide.
💬 Book a Haven Discovery Session to move forward with clarity and confidence.
https://www.haven-harmony.com/Haven_Discovery_Session

10/27/2025

🍂 Mindful October Pause 🍂

As the days shorten and the light softens, nature whispers an invitation to slow down. This season reminds us: rest isn’t avoidance, it’s part of growth. 🌱

Take a moment to check in—body, heart, mind. Breathe. Feel. Allow yourself to arrive fully in this moment. 💛

✨ Turn inward. Reflect. Prepare. Your next chapter begins in this stillness.

10/26/2025

✨ SUNDAY Affirmation ✨
“I attract positivity and joy into my life.” 🌸🌞
Step into this week with an open heart — watch how the energy you welcome flows right back to you. 💛

10/26/2025

10/24/2025

🌿 Creating Space Creates Flow 🌿

When we clear our environment — physically and energetically — we make room for clarity, opportunity, and peace to flow in. ✨

Whether it’s decluttering a corner, organizing your thoughts, or releasing what no longer serves you… every bit of space you create invites what’s truly meant for you to arrive with ease. 💫

Ready to welcome new energy into your life (and your home)?
🏡 Let’s align your space and your next move — book a Haven Discovery Session today.
https://www.haven-harmony.com/Haven_Discovery_Session

10/22/2025

✨ Find your flow, calm your mind, and recharge your energy ✨
Join me for Yoga with Ashley 🧘‍♀️💻🌿

🌿 Virtual Mindful Movement
📅 Every Wednesday | ⏰ 6:00 PM EDT | Via Zoom

🌸 Virtual Gentle Yoga at Home
📅 Every Sunday | ⏰ 10:00 AM EDT | Via Zoom

🍇 In-Person Yoga at the Winery
📅 October 26th, Sunday | ⏰ 10:00 AM EDT | Mulberry Vineyard, 95 Pound Rd, Chepachet, RI

Whether you’re starting fresh or deepening your practice, these classes are your midweek reset, Sunday sanctuary, or a peaceful stretch among the vines. 💫

🔗 Join us—let’s move, breathe, and grow together. 💚

10/21/2025

🌬️ Transcend Fear. Step Into Courage. 🔥

Fear isn’t the enemy—it’s a doorway. This immersive 9D Breathwork Journey invites you to meet fear head-on and transform it into fuel for courage, clarity, and growth.

Through guided breathwork, hypnotherapy cues, and powerful release techniques, you’ll reprogram limiting beliefs and awaken the inner strength that’s already within you. ✨

📅 Wednesday, Oct 29, 2025 | 7–9 PM
📍 Good Working, 585 Smithfield Road, North Smithfield, RI
🛋 Bring: Mat, blanket, water, journal

✨ Ready to confront fear and reclaim your power?
👉 Reserve your spot now and step into the life you were meant to live.

REGISTER HERE: https://www.haven-harmony.com/breathwork-events

10/20/2025

🍁 Mindful Monday 🍁
Slowing down isn’t falling behind—it’s wisdom, rhythm, and clarity. 🌿

This week, give yourself permission to ease the pressure. Even small acts—like rolling your shoulders with a deep breath—can reset your pace and help you move forward with ease. 💛

10/19/2025

It’s easy to fall in love with the idea of the destination.
But the real magic? It’s in the moments along the way — the clarity, the calm, the small wins that shape your next chapter.

At Haven & Harmony, we help you align with the process so that your home journey feels just as peaceful as the haven you’re creating.

✨ Ready to begin your journey?
Book your Haven Discovery Session today.
https://www.haven-harmony.com/Haven_Discovery_Session