Healthy Lifestyle and Wellness with Tamara

11/14/2025

Are you getting enough protein?

Clear protein 🤝🏼 Collagen

It’s a great team! My favorite is Frosted Lemonade Clear Protein and Pina Colada Complete Collagen.

11/14/2025

11/13/2025

Thankful Thursday! Wishing you a great day!😃

11/12/2025

Official Statement from X Corp—- they hope you’ll forgive them! 💔

And please—- let us know how we can best serve you! ❤️

11/11/2025

💉 GLP-1 vs. Microdosing Peptides — what's the difference?

Both support metabolism, but the approach is very different:

✨GLP-1 Medical Weight Loss: Uses therapeutic-level, clinician-prescribed doses of GLP-1 compounds to slow digestion, improve satiety signals, and support weight loss under medical supervision.

✨ Microdosing Peptides: Uses lower, targeted doses of GLP-1 or GLP-1/GIP compounds-often paired with supportive nutrients-to encourage metabolism, muscle preservation, and energy without intense appetite suppression.

Think of it like the difference between resetting and retraining your metabolism.

Disclaimer: Compounded peptide therapies are available only by prescription through a licensed provider and prepared by licensed pharmacies. These compounded versions are not FDA-approved. All medical guidance comes from healthcare professionals, not Xyngular or its distributors.

11/11/2025

November 11, Veterans Day is the day chosen to honor our Veterans!! Those who chose to sign on that dotted line and serve our great nation!!

We must never forget to tell them “thank you for your service” when you see them - not just on Veterans Day - but every day! Every day should be Veterans Day!!

‘We don’t know them all - but we owe them all’

God bless our Veterans and their families!!

God bless America!! 🇺🇸

11/11/2025

GLP-1s can be a powerful tool for wellness, but it’s equally important to support your body while using them. Prioritizing protein, hydration, and gut health can make a noticeable difference in how you feel day-to-day.

🟡Clear Protein+ helps support lean muscle and daily protein needs.
🟠Trimstix helps support metabolism and healthy blood sugar balance.
🔵Probiotic helps support a healthy gut and digestive function.

Simple, science-backed support for your body while you focus on your goals.

11/10/2025

Happy Monday! Wishing you a great day!😃

11/09/2025

✨ Ready to explore your peptide options? ✨

XMD Wellness makes it simple to connect with real practitioners who actually listen and help you find what fits you best. 💻

✅ Consistent, affordable pricing (even if your dose changes, your cost wont go up!)
✅ Access to Semaglutide, Tirzepatide, Microdosing, and more
✅ Licensed telehealth providers who guide you every step
✅ All from the comfort of home

Curious what peptides could do for you?
💬 Comment “INFO” or send me a quick message and I’ll share the details!

Compounded peptide therapies are available only by prescription through a licensed provider and prepared by licensed pharmacies. These compounded versions are not FDA-approved. All medical guidance comes from healthcare professionals, not Xyngular or its distributors.

11/09/2025

“wait… so what exactly is this?”

So let’s set the record straight ⤵️

👉🏼 𝐍𝐨, 𝐗𝐲𝐧𝐠𝐮𝐥𝐚𝐫 𝐝𝐢𝐝𝐧’𝐭 𝐜𝐫𝐞𝐚𝐭𝐞 𝐩𝐞𝐩𝐭𝐢𝐝𝐞𝐬
👉🏼 𝐍𝐨, 𝐭𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐚 𝐯𝐢𝐭𝐚𝐦𝐢𝐧, 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐨𝐫 𝐧𝐞𝐰 𝐩𝐫𝐨𝐝𝐮𝐜𝐭.
👉🏼 𝐘𝐞𝐬, 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥, 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥𝐥𝐲 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝𝐞𝐝 𝐩𝐞𝐩𝐭𝐢𝐝𝐞𝐬 - 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥-𝐠𝐫𝐚𝐝𝐞 𝐚𝐜𝐭𝐢𝐯𝐞𝐬 𝐟𝐨𝐮𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 💉 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞’𝐬 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭.
👉🏼 𝐘𝐞𝐬, 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐛𝐲 𝐚 𝐝𝐨𝐜𝐭𝐨𝐫
👉🏼 𝐓𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞? 𝐗𝐌𝐃 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐚𝐢𝐫𝐬 𝐭𝐡𝐨𝐬𝐞 𝐚𝐜𝐭𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭:
• Free telehealth appointments 🩺
• Free labs if needed 🧪
• Free 24/7 medical access 👩‍⚕️
• 𝘍𝘳𝘦𝘦 𝘢𝘥𝘥-𝘪𝘯𝘴 like B12 + NAD for extra cellular support ⚡️
• Nutraceutical support that actually makes a difference
• Lifestyle coaching + community for sustainable results
• Flat pricing — your cost 𝘥𝘰𝘦𝘴𝘯’𝘵 increase as your dose changes
• And free shipping, always 📦

This is about 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐚𝐜𝐜𝐞𝐬𝐬.
Access to modern, research-backed tools that help people finally feel like themselves again.

Available in Injectable (Subcutaneous) Version
OR
Dissolving Tablet Version

https://xmdwellness.com/en/tamaracphillips

Compounded peptide therapies are available only by prescription through a licensed provider and prepared by licensed pharmacies. These compounded versions are not FDA-approved but FDA-regulated. All medical guidance comes from healthcare professionals, not Xyngular or its distributors.

11/09/2025

Happy Sunday! 😃

First snow of the season came overnight. Almost melted now though.

Enjoy your day!

11/08/2025

A lot of people have been asking which one is better… the tablets or the injections.

The honest answer is… it depends on YOU. But here’s the super simple breakdown so it makes sense.

⸻

💉 Injections
• Go straight into your system
• Your body uses almost all of it
• Very steady and predictable results
• Most people notice appetite and weight shifts faster
• And they can be personalized with things like B12 or NAD if your provider recommends it

⸻

💊 Dissolving Tablets
• Absorb through your mouth, not your stomach
• So you still get direct absorption without needing a needle
• Results are still strong when you’re consistent
• Often include extra support for energy, cravings, and metabolism

⸻

So it really just comes down to your lifestyle and what you’ll actually stay consistent with. Both work. Just do what feels good for YOU and support it daily.

If you’re curious which route might make the most sense for your goals, just comment “info” or message me privately. Everything is confidental with me! 🤫 I dont want anyone feeling uncomfortable reaching out.

**Compounded peptide therapies are available only by prescription through a licensed provider and prepared by licensed pharmacies. These compounded versions are not FDA-approved but Instead FDA-regulated. All medical guidance comes from healthcare professionals, not Xyngular or its distributors.**