Dancing Zebra Wellness

11/07/2025

Everything moved in sync tonight — the work, the heart, the motion.
Winter & Tonight. 🦓 Substack link in comments.

11/06/2025

✨We go live in 3.5 hours!

Hey Woman, You’ve Got This: 3 Resets to Break the Anxiety Spiral starts at 8pm ET tonight.

This one’s for the women who are tired, spicy, chronically ill, neurospicy, overstimulated, or just done with their nervous system running the show.

We’re doing:

music

tiny-to-big movement (bed, chair, floor all count)

science you can actually use

Come as you are — blanket, water, messy hair, brain fog, all allowed.

Link’s in the comments ↓

🦓✨
~ Ro

11/05/2025

🦓✨ Tomorrow we dance.
Hey Woman! You Got This! — my anxiety reset masterclass — goes live tomorrow, and the energy is already building.

Messages, playlists, and a room full of women ready to work with their bodies instead of fighting them — learning real tools that help when everything starts to spin.

If your nervous system’s been running the show lately — this is your nudge.
Click here ➡️ https://YouGotThis1.eventbrite.com

💚 Pajamas welcome. Movement optional. Healing inevitable.

Quick, science backed tools- with music & movement- to calm your body, clear your mind & stop anxiety spirals in their tracks.

10/28/2025

10/21/2025

Sure is!

10/21/2025

Always new music- always evolving! Come listen to what I do as I create!

Always moving. Always dancing. 🎶
This is what’s blasting in my ears right now—fuel for my brain, my body, and my life.
Good days, hard days, titanium-in-my-jaw days… the beat never quits, and neither do I. 💃✨
🎧 Zebra Frequencies → https://open.spotify.com/playlist/1jmCb54oNPoJhPhyEcumsA?si=9b19808e2ce34bef

10/20/2025

https://rowatkinson.substack.com/p/i-dont-coach-chronic-illness-from

Resilience doesn’t always look like rising strong. Sometimes it looks like tile under your cheek and breath in your chest. This is how I found my way back.

10/14/2025

Saturday, I'll be doing permanent jewelry at Simply Sunflowers...!!!! Bring your favorite person and get matching forever jewelry. Sooooo many styles to choose from. Don't miss this fun event. ♥️♥️♥️♥️