River Valley Insight Meditation Community

River Valley Insight Meditation Community We are a local Buddhist community grounded in the insight meditation tradition. We encourage participation in our community

Our mission is to be a resource for learning about meditation and Buddhism, and to offer a welcoming, inclusive space for practice. Guiding Teacher - Kim Weeber
Kim started practicing meditation in 1987 in the yoga tradition, with Self Realization Fellowship. Starting in 1988, she practiced Zen koans with Danan Henry, Roshi, of the Zen Center of Denver https://zencenterofdenver.org/. She also studied with Robert Aitken, Roshi, continuing Zen practice until 1997. Her Zen practice included sesshin, 6 week work retreats, and membership in the Monastery Without Walls program. She was introduced to Vipassana in 1997, and was able to study with Bhante Gunaratana, and his student, Matthew Flickstein, as well as Jacqueline Mandel, who introduced her to teaching the Dharma. She ran a weekly meditation class for prisoners for 2 years in Ohio. At a 5 ½ month retreat at Gaia House https://gaiahouse.co.uk/ in the UK, she studied with Christina Feldman and Yanai Postelnik. Her studies included several months of jhana practice, as well as an introduction to Dzogchen from Charles Genoud, of the Ningma Tibetan tradition. When she moved to Northampton, she was asked by Arinna Weisman to be a practice leader at Dhamma Dena/Insight Meditation Center of Pioneer Valley. In 2005, Arinna Weisman invited her to train in the 3 year, Community Dharma Leader program https://www.spiritrock.org/community-dharma-leaders run by Spirit Rock Meditation Center, and taught primarily by James Baraz and Tara Brach. She has continued her studies, including learning from Lama John Makransky https://sustainablecompassion.org/about/ in the Tibetan tradition, to supplement her training in the Theravadin tradition. Her interest in science led her to study neuroscience and meditation with Culadasa John Yates, PhD, author of The Mind Illuminated. She completed a 12 session Trauma Sensitive Mindfulness course, given by David Treleaven, PhD. She participated in Analayo’s intensive Satipatthana Meditation course https://www.buddhistinquiry.org/resources/offerings-analayo/ at Barre Center for Buddhist Studies. She has been teaching in MA since 2005 and started River Valley Insight Meditation Community in 2021.

Gratitude to all of the wonderful people who make our sangha a caring refuge.  Wishing all a very happy Thanksgiving. Th...
11/21/2025

Gratitude to all of the wonderful people who make our sangha a caring refuge.
Wishing all a very happy Thanksgiving.

The Haudenosaunee Thanksgiving Address
The Words That Come Before All Else

Today we have gathered and when we look upon the faces around us, we see that the cycles
of life continue. We have been given the duty to live in balance and harmony with each other
and all living beings. So now, we bring our minds together as one as we give our greetings
and our thanks to each other as People.
Everyone: Now our minds are one.

We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She
supports our feet as we walk about upon her. It gives us joy that she continues to care for us
as she has from the beginning of Time. To our Mother, we send thanksgiving, love, and
respect.
Everyone: Now our minds are one.

We give thanks to all the waters of the world for quenching our thirst, providing us with
strength, and nurturing life for all beings. Water is life. We know its power in many forms —
waterfalls and rain, mists and streams, rivers and oceans, snow and ice. We are grateful that
the waters are still here and meeting their responsibility to bring life to all of Creation. With one
mind, we send our greetings and our thanks to the spirit of Water.
Everyone: Now our minds are one.

We turn our minds to all of the Fish life in the water. They were instructed to cleanse and
purify the water. We are grateful that they continue to do their duties, and that we can still find
pure water. So we send to the Fish our greetings and our thanks.
Everyone: Now our minds are one.

Now we turn toward the vast fields of Plants. As far as the eye can see, the Plants grow,
working many wonders. They sustain many life forms. With our minds gathered together, we
give our thanks and look forward to seeing Plant life continue for many generations to come.
Everyone: Now our minds are one.

With one mind, we turn to honor and thank all the Food Plants we harvest from the garden
who feed us with such abundance. Since the beginning of time, the grains, vegetables, beans
and fruit have helped the people survive. Many other living beings draw strength from them as
well. We gather together in our minds all the Plant Foods and send them our greetings and
our thanks.
Everyone: Now our minds are one.

Now we turn to all the Medicine Plants of the world. From the beginning they were instructed
to take away sickness. They are always waiting and ready to heal us. We are happy that there
are still among us those special few who remember how to use these plants for healing. With
one mind we send thanksgiving, love, and respect to the Medicines, and to the keepers of the
Medicines.
Everyone: Now our minds are one.

We gather our minds together to send our greetings and our thanks to all the Animal life in the
world, who walk about with us. They have many things to teach us as people. We are grateful
that they continue to share their lives with us and pray that it will always be so. Let us put our
minds together as one and send our thanks to the Animals.
Everyone: Now our minds are one.

We put our minds together as one and thank all the Birds who move and fly about over our
heads. The Creator gave them beautiful songs. Each day they remind us to enjoy and
appreciate life. The Eagle was chosen to be their leader. To all the Birds-from the smallest to
the largest-we send our joyful greetings and thanks.
Everyone: Now our minds are one.

We give thanks to the Stars who are spread across the sky like jewelry. We see them in the
night, helping the Moon to light the darkness and bringing dew to the gardens and growing
things. When we travel at night, they guide us home. With our minds gathered together as
one, we send greetings and thanks to the Stars.
Everyone: Now our minds are one.

We gather our minds to greet and thank the enlightened Teachers who have come to help
throughout the ages. When we forget how to live in harmony, they remind us of the way we
were instructed to live as people. With one mind, we send greetings and thanks to these
caring teachers.
Everyone: Now our minds are one.

We have now arrived at the place where we end our words. Of all the things we have named,
it was not our intention to leave anything out. If something was forgotten, we leave it to each
individual to send such greetings and thanks in their own way.
Everyone: Now our minds are one.

This translation of the Mohawk version of the Haudenosaunee Thanksgiving Address was developed,
published in 1993, courtesy of: Six Nations Indian Museum and the Tracking Project All rights reserved.

Your generosity is much appreciated.

Help support River Valley Insight Meditation Community by donating or sharing with your friends.

Change is upon us, and it is time to let go of our beautiful outdoor space, and resume Zoom meetings on Sunday.  We will...
10/10/2025

Change is upon us, and it is time to let go of our beautiful outdoor space, and resume Zoom meetings on Sunday.
We will continue our program of movement/qi gong, meditation and dharma sharing from 8:30 - 9:30 AM on Sundays.
The support of sangha is vital during challenging times.
Please join us!

Welcome! Home About Teachers Offerings Resources Reflections Donate Now Announcements Our Sunday practice will be on Zoom until the weather is warm enough, and we can resume our outdoor meetings. Everyone is welcome. If you would like to deepen your practice, individual meetings can help you let go....

09/07/2025

Join us on Zoom this morning. We're staying indoors to stay dry and hope to meet again outdoors next week!

05/25/2025

We will be resuming outdoor meditation in Florence on June 1st for the summer. Come join us from 8:30 - 9:30 AM. We will practice movement (such as qi gong) quiet meditation and share the dharma together with a brief talk/Q&A. Bring a chair or cushion and unscented bug repellent. Zoom in case of inclement weather. Everyone is welcome!

Join us for a Thursday evening class - Ease and Open Heartedness - Jan 9 – Feb 207:00 to 8:00 PM on Zoom
02/04/2025

Join us for a Thursday evening class -
Ease and Open Heartedness - Jan 9 – Feb 20
7:00 to 8:00 PM on Zoom

Classes Home About Teachers Offerings Resources Reflections Donate Now Watch the newsletter for details of upcoming classes Ease and Open Heartedness – Class Series Thursdays Jan 9 – Feb 20 7:00 to 8:00 PM on Zoom We are living in challenging times. Many of us feel a sense of dis-ease with what ...

Practice holding challenging feelings with compassion: Join us on Zoom, Thursday, Nov 7 at 7:00 for a supportive gatheri...
11/06/2024

Practice holding challenging feelings with compassion:

Join us on Zoom, Thursday, Nov 7 at 7:00 for a supportive gathering.
https://rivervalleyinsight.org/zoom-links/

Support for the Sangha Post Election

Dear Friends,

Many of us, including myself, woke up to the news this morning with a combination of shock, grief and dread. I noticed the thoughts starting to spin … How could this have happened? What’s going to happen next? I noticed the physical feelings of the emotions, especially the tightness around the heart. I want to share a few words with my dear Sangha members in hopes that it may help reduce suffering.

Whatever your response has been to the election, just know that there are millions of people going through similar experiences today. We are not alone in our emotional reactions. It’s very important to be real with what’s going on for us and not to pretend it isn’t happening. If your reaction is to shut down and not want to feel your feelings right now, that’s fine, that’s what’s happening. If your reaction right now is feeling grief or fear, that’s fine, that’s your reaction. There’s no need to make any of our experiences bad or wrong.

We can use any situation in our life as spiritual practice - we have the opportunity to fully experience these human emotions. So now, I feel grief. There’s tightness around my heart, the breath is more shallow, my shoulders are hunched over. And, I can notice the thoughts that are wanting to spin around this.

This is where we can use the technique of RAIN, by Michelle McDonald.
R - recognize what is happening
A - accept that this is happening
I - investigate the felt physical sensations in the body
N – nonidentification – this is not just me and mine. This is a human experience shared by many others

I now get a chance to really fully experience grief. I don’t need to get rid of it, and I don’t need to identify with it. I can examine it carefully. Where is it in the body? What are the exact sensations? Is there any aversion to it or not wanting it to be there that’s causing more tightening? As attention moves into the body and explores this carefully, it can be noticed that these sensations change.

Now, it’s possible that one of 2 things happens: 1. The thoughts that are fueling the feelings keep coming up over and over again, no matter how many times we put them down and redirect. 2. I want these sensations to change and go away because they are unpleasant.

Simply notice the tendency for the thoughts to keep coming up over and over again and choose to keep putting them down over and over again, and redirect attention into the body sensations. It doesn’t matter if this happens 5 times or 500 times.
Notice that we tend to have aversion to unpleasant sensations and thoughts and have a hard time just experiencing them as “this is the experience of my life right now”. Can we start to notice the aversion to the unpleasant sensations and see if it’s possible to relax that. The practice is always the same. Open fully to the experience of life in the body.

So today, we’re intimately experiencing dukkha, the first noble truth. The unsatisfactoriness of the relative world. Can we realize that there’s really nothing wrong with our experience? This experience simply demonstrates the truth of the teachings of the Buddha. We get a chance to fully understand the fact of dukkha, and the fact that it’s not possible to make the world exactly the way we want to be.

If we have the bandwidth to practice with this, it can be really beneficial. If, it’s too much, it’s always fine to distract ourselves in a way that is helpful and at the least is not harmful. It’s a great time to go outside and take a walk in nature. Feel your feet on the ground, feel the breeze on your face, notice the birds, trees, plants, and water. Stop and look at the flowing water as it goes over the rocks. Listen to any birds that might be singing. Ground yourself in the presence of nature.
Hug a friend, or a pet your dog or cat. Listen to some relaxing music. Or, watch some comedies and laugh. There’s nothing wrong with redirecting ourselves when we need the space to let things settle before trying to process.

If you have the bandwidth to practice a little more deeply, we can choose to do so. And it’s fine to take it a little bit at a time.

Can we move our attention in closely to our felt physical experience and understand that it is an unpleasant experience which is unfolding. If we are able to feel it without aversion, it’s simply unpleasant. We can also notice that there are small sensations arising and passing away in the overarching ones, and all of these sensations are impermanent. Some of them may even be neutral or maybe be pleasant. In other words, our mind’s idea of this as being an unpleasant experience that we have to get rid of it may just be a thought in the mind.

A practice which is always appropriate during difficult times is compassion practice. And we can rely on Lama John Makransky’s benefactor practice to help us hold these challenging situations.
Bring to mind one or several benefactors. Benefactors are people who you enjoy being with as they hold a deep wish for you to be well and happy. They don’t have to be perfect in every way and in every circumstance, but when you’re with them you feel safe and supported. You may naturally feel a smile coming to your face as you picture your benefactors.

A benefactor can be a spiritual figure such as the Buddha, or can be a grandparent, teacher, caring friend, pet or place in nature. As you bring your benefactors to mind, see if you can imagine them before or around you radiating love and care to you. As you take in that loving kindness, let it saturate your body, especially the areas which have been hurting. And as you connect with that feeling of loving kindness, see how it’s natural to want to share love and compassion with your benefactor and others.

You can deepen this feeling with contemplating the fact that in allowing yourself to fully open to grief, you now understand what others are going through in their own deep grief. Imagine all of those who are feeling this today, and see if it feels fine to visualize yourselves all together in this circumstance. As you are taking in that care from your benefactor see if you want to send that out to all who are feeling this grief today. Allow it to flow out to them in whatever way feels natural to you. Whether it is with the breath, with the visualization of light, or just with the loving intention to have everyone showered with this care and compassion.

“Now I understand what others are going through in their grief. May we all be free from suffering may we all live with ease and well-being.”
Make sure that you bathe yourself in compassion thoroughly as you share your compassion with others. Do this for as long as it feels comfortable to do so. Always taking care of not pushing beyond your capacity.

We can allow this circumstance in our life to be a way for us to deepen in our practice and compassion. Although the nature of the relative world is unsatisfactory, we have the choice to meet it with care, open heartedness, and we can share that with others. Wishing you all ease and well-being.

With Metta and Karuna,
Kim

About our Zoom offerings Home About Teachers Offerings Resources Reflections Donate Meditation/Dharma talk donation.Using PayPal or credit card Donation for Dharma Talk Suggested donation for a talk is $8 – 25. 60% for the teacher, and 40% for the center. Your donations support the teachings. Plea...

We have moved back indoors for Sunday meditation, and are meeting on Zoom.  Join us for qigong/hand meditation 30 minute...
10/13/2024

We have moved back indoors for Sunday meditation, and are meeting on Zoom. Join us for qigong/hand meditation 30 minutes of quiet meditation and discussion. All are welcome!

Meditations and Talks Home About Teachers Offerings Resources Reflections Donate We have limited offerings at this time as Kim is on partial sabbatical. Sunday meditation 8:30 – 9:30 AM on Zoom All are welcome to join the program.  Zoom starts at 8:30.  8:30 – mindful movement 8:45 – 9:15 me...

Meditation Made Easier through Neuroscience - Class series starting Monday, March 4 https://rivervalleyinsight.org/class...
03/02/2024

Meditation Made Easier through Neuroscience - Class series starting Monday, March 4
https://rivervalleyinsight.org/classes/
7:00 - 8:30 PM in person in Northampton, and on Zoom
Everyone is Welcome!

Combining modern neuroscience to understand our brain, and the Buddha’s teachings to work with our mind, we can meditate more easily.

We will draw from the work of John Yates, PhD (Culadasa) in The Mind Illuminated, as well as Rick Hanson, PhD, and Buddhist scholar-monk Analayo. Their techniques include using positive reinforcement to train ourselves to be more kind, mindful and stabilize our attention.

Learn to practice without fighting your mind’s natural tendencies! Suitable for beginners and experienced students.
Taught by Kim Weeber, guiding teacher.

An Open Heart - Class seriesMondays, Feb 5 - 26   7:00 - 8:30 PM, in person and on Zoomhttps://rivervalleyinsight.org/cl...
02/08/2024

An Open Heart - Class series
Mondays, Feb 5 - 26 7:00 - 8:30 PM, in person and on Zoom
https://rivervalleyinsight.org/classes/

When our world and our lives are filled with challenges, it can be hard to find ease. Fortunately the Buddha discovered the way to find peace in the midst of our human suffering. We can cultivate loving kindness, compassion, joy and equanimity to open our hearts. Drop ins are welcome.
Taught by Kim Weeber.
Held at 191 Main St. Northampton, MA (subletting from Pioneer Valley Shambhala)

Opening to Self Acceptance and Love - Morning RetreatSaturday, Feb 17   9:30 AM to 11:30 AM  On Zoomhttps://rivervalleyi...
02/08/2024

Opening to Self Acceptance and Love - Morning Retreat
Saturday, Feb 17 9:30 AM to 11:30 AM On Zoom
https://rivervalleyinsight.org/retreats-and-special-events/

Our western society can contribute to our inner critic and sense of unworthiness. Fortunately, we can cultivate self acceptance and care. The morning will include talks and practices of loving kindness, forgiveness and compassion.
Everyone is welcome!
Taught by Kim Weeber.

Address

191 Main Street
Northampton, MA
01060

Opening Hours

Monday 7pm - 8:30pm
Thursday 7pm - 8pm
Sunday 8:30am - 9:30am

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