Nutritional Merritt

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Nutritional Merritt

Easy, nutritious and delicious recipes to inspire, motivate and empower you in your own kitchen. http://www.nutritionalmerritt.com

Also sharing the latest health and wellness news to help you live your best, most dynamic life!

03/02/2012

A simple experiment shows the importance of buying organic when possible...

This third grader's sweet potato project reveals just how toxic chemicals like bud nip (chlorpropham) affect vegetables.

02/19/2012

Another reason not to get those belly buttons pierced...Show this article to your teenager who keeps begging - maybe this will change her mind!

Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

02/02/2012

Good to know - yikes!

McDonald's announced last week that, as of last August, is has stopped using ammonium hydroxide in the production of its hamburgers. MSNBC reports that the chemical, used in fertilizers, household cleaners and even homemade explosives, was also used to prepare McDonalds' hamburger meat. And while th...

01/09/2012

Logging my food after a little too much cheer over the holidays - very eye opening! Loving this site and thought I'd share...

Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 1,000,000 foods.

12/12/2011

http://foodforthought-dee.blogspot.com/2011/12/coconut-oil-for-acne.html

Easy, nutritious and delicious recipes to inspire, motivate and empower you in your own kitchen, helping you cultivate the joys and rewards of creating meaningful meals that bring your family to the table. Also sharing the latest health and wellness tips to help you live your best, most dynamic lif...

11/17/2011

My new obsession & favorite snack...

Perky Jerky is the new high-protein, ultra-premium, functional food for active lifestyles taking the nation by storm. It's low fat, low carb, low cal and loaded with protein. No preservatives, no sodium nitrates, and no added MSG. We spent years perfecting the recipe and have made the best tasting j...

11/16/2011

Just signed up for the kettlebell intro class that is happening this Saturday at 11:30am at Bonnie's studio in Shrewsbury. There may be a few more spots left if you are interested in signing up - just send Bonnie an email through fitness-asylum.com.

The Fitness Asylum to be an escape from mainstream gyms

05/19/2011

So much confusion on which type of salmon to buy - wild or farmed. I thought this article did a good job of explaining...

Getty Images By Carina Storrs Most everyone loves salmon. It’s rich in protein and healthy fats, it’s good for your health, and it tastes delicious. But sometimes it seems like you need a marine biology degree before you hit the market. Should…

05/06/2011

Yogis, athletes or anyone looking for a way to gain some extra hydration check out this post from nutritionist Maria Emmerich about the benefit of chia seeds.

I like chia too, in fact I just did a post yesterday on using the gel as an extender for rich sauces. I like to let my chia puddings set overnight though.

05/03/2011

Parents, what are your thoughts on school lunches? Here are some of mine...

It may take a little creativity, but keeping a better balance of protein, fat and carbs is the key for better meals.

03/25/2011

Skip the drive thru and try this instead...

02/07/2011

Check out today's Groupon - Westboro & Auburn Bikram Yoga Studio offering 10 classes for $20. I'm planning on going to the 8am class tomorrow if the snow is not too bad.

Groupon features a daily deal on the best stuff to do, see, eat, and buy in Boston and a variety of other cities across the United States.

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Northborough, MA

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http://www.nutritionalmerritt.com/

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