BP Training

BP Training Helping you become the most healthy version of yourself. Simple ways to help you improve day to day

12/22/2025

Don’t let eating the whole pizza derail your progress 🤣🤣🤣 Pizza in moderation, yes. A slice or 2, add extra veggies too. But be sure to still get your protein goals in. Working with a coach can help you stick to your goals.

12/20/2025

Guilty Pleasure: AUDIBLE!! Personally I feel reading is the cure for insomnia, open a book= PASS OUT🤣🤣🤣 That being said, I loveeeee someone to read the book to me. I spend so much time in my car that I can power through a book in 2-3 days. I also, love love love the human mind and how it works. Self development books are my faves. Here are my Top Pics. What are yours???

12/18/2025

New flavor obsession!!!

21 Day Challenge Starts today! Go to the group page and Complete Day 1!! Be on the lookout for a text. Still 3 people ne...
12/11/2025

21 Day Challenge Starts today! Go to the group page and Complete Day 1!! Be on the lookout for a text. Still 3 people needing scans. Hit me up so we can make arrangements. LETS GOOOO!!

12/08/2025

I’m Nothing Changes if NOTHING changes*sick of having the same results with your fitness goals?? YOU MUST DO SOMETHING DIFFERENT.Get comfortable being uncomfortable, stay consistent, it's NOT about perfection. it's about consistency over time. A great workout will build your muscle, you muscle IS your metabolism. But if you do not do the HARDER work in the kitchen you'll never see those fruits of your labor. You MUST get a handle on your nutrition. Whole Foods when you can, supplements where you fall short.Let's build a plan together that you can have success with.

12/08/2025

Making creations 🤣🤣

12/07/2025

Chili for the win on this cold @$$ day!!! Substitute turkey for the beef or leave it out it’s your Chili and use whatever beans and peppers you like. We like it SPPIIICCCYYYY

12/07/2025

Sour Patch Mega TeaPower me through my morning!!

12/06/2025

Chunky Monkey for the Win!! It’s cold but this hit the spot 😝😝😝 42g of protein, 5g Fiber, 31g healthy carbs, 21 vitamins and minerals

12/04/2025

BP Training 21 Day Challenge Dec. 11-31st Jump start your new year 21 days: best transformation wins a cash prize. (Fat loss%, muscle mass increase) $20.00 buy in*Free Body Composition Scan *Daily text to stay motivated and accountable *Weekly in-person Workout *Weekly check-ins *FaceBook group for additional support To join hit me up on messenger!!

12/03/2025

BP Training 21 Day Challenge Dec. 11-31st Jump start your new year 21 days: best transformation wins a cash prize. (Fat loss%, muscle mass increase) $20.00 buy in*Free Body Composition Scan *Daily text to stay motivated and accountable *Weekly in-person Workout *Weekly check-ins *FaceBook group for additional support To join hit me up on messenger!!

12/03/2025

Your health and fitness goals don’t happen by accident. It takes daily work, not perfection!! Just consistency all the small steps you take every day will get you to the end. Let me show you how to get you rolling.

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