Here & Now Mental Wellness

Here & Now Mental Wellness Here & Now is a mental wellness center located in Northbrook, Illinois.

We create a personalized wellness hub around you, bringing together the right therapies to address your unique needs and goals. We offer a welcoming and supportive learning environment for students working toward their Masters in Mental Health Counseling. We are a premier placement for Fieldwork, helping students hone their skills as superb future therapists. We offer post-Fieldwork opportunities at Here & Now or help you transition to your next opportunity as a licensed therapist post Fieldwork.

Not everyone feels grateful, joyful, or “blessed” on Thanksgiving.Maybe you’re grieving. Maybe you’re exhausted. Maybe f...
11/27/2025

Not everyone feels grateful, joyful, or “blessed” on Thanksgiving.

Maybe you’re grieving. Maybe you’re exhausted. Maybe family gatherings are more triggering than comforting.

If today feels heavy, here are 5 things to remember:

1. You’re allowed to have mixed feelings about the holidays.

2. You can love your family and still need boundaries.

3. Rest is productive. You don’t have to “earn” it.

4. It’s okay if your gratitude today is simply: “I made it this far.”

5. You are not behind. You are not broken. You are human.

From all of us at Here & Now Mental Wellness, we’re thankful for the courage it takes just to be here today.

And if this season is a lot to carry, you don’t have to carry it alone. Our therapists are here when you’re ready to talk—here, now, or whenever feels right for you. 🧡

📣 We’re Growing — Therapists, Let’s Talk ✨ 🔵 What makes us different?✔️The Freedom to Craft your Ideal CaseloadYou choos...
11/24/2025

📣 We’re Growing — Therapists, Let’s Talk ✨

🔵 What makes us different?

✔️The Freedom to Craft your Ideal Caseload
You choose your hours, you set your schedule, and you decide the clients you’re aligned with. You’re in control — we handle the billing, marketing, admin, reminders, and all the behind-the-scenes work that drains your time.

✔️ Psychiatry Partnership
Work within a collaborative model that includes psychiatry support for comprehensive client care.

✔️ A Clinical Team You’ll Actually Like
Trauma specialists, EMDR clinicians, art therapists — our clinicians bring truly diverse backgrounds and modalities. It’s a supportive environment where you can grow, consult, and sharpen your craft.

✔️ Individual & Group Supervision
Get access to ongoing support and consultation with experienced supervisors and peers. Grow your clinical skills while staying connected to a community that wants to see you thrive.

If you’re looking for a place where your expertise is honored and your work-life balance actually matters, we’d love to connect.

📩 DM us or send your resume to hello@herenowmw.com

We hold so much in our minds every day. Today, for World Kindness Day, try holding your own mind with the same gentlenes...
11/13/2025

We hold so much in our minds every day. Today, for World Kindness Day, try holding your own mind with the same gentleness.

Compassion. Patience. Space to breathe.

If you’re ready for more support, our therapists at Here & Now Mental Wellness are here to help you care for the thoughts, emotions, and experiences you carry.

Book a session and give your mind the kindness it’s been asking for. 🤍

Dr. Melissa Musec and talk therapist Danielle Vrba, M.Ed. had a wonderful time at Resource Night—connecting with our com...
11/06/2025

Dr. Melissa Musec and talk therapist Danielle Vrba, M.Ed. had a wonderful time at Resource Night—connecting with our community and learning about valuable local mental health services.
At Here & Now Mental Wellness, we believe healing happens through connection.
If you're seeking support through psychiatry or talk therapy, visit our website to learn more or reach out today.
⠀

It’s National Stress Awareness Week—but let’s be honest, stress doesn’t care what week it is.👉 Did you know chronic stre...
11/04/2025

It’s National Stress Awareness Week—but let’s be honest, stress doesn’t care what week it is.

👉 Did you know chronic stress affects everything from your digestion to your sleep to your ability to think clearly?
Your body isn’t overreacting. It’s overwhelmed.

🧠 At Here & Now Mental Wellness, we help you understand the signals your body’s sending—and give you tools that actually work.

💬 Whether it’s anxiety, burnout, or just the feeling of carrying too much, therapy can help you feel more in control and less alone.

✨ You don’t have to wait until you’re falling apart to get support. We’re here when you’re ready.

📍Northbrook, IL
🔗 Book now- Message us or visit our website!
🧡 Therapy. For real life.

Happy Halloween from all of us at Here and Now Mental Wellness 🎃👻Whether you're handing out candy or holding your bounda...
10/31/2025

Happy Halloween from all of us at Here and Now Mental Wellness 🎃👻

Whether you're handing out candy or holding your boundaries, we hope today feels gentle, joyful, and just the right amount of spooky.

Your mind deserves treats too — and if it needs support, we're here for you.

A healthy mind creates a healthy life. 🌿At Here & Now Mental Wellness, we believe that even small moments of mindfulness...
10/28/2025

A healthy mind creates a healthy life. 🌿
At Here & Now Mental Wellness, we believe that even small moments of mindfulness can create powerful change.
Try this simple grounding exercise today:

Place one hand on your chest and one on your belly. Inhale for 4, exhale for 6.

Reset. Reconnect. Realign.

Healing isn’t about avoiding the storm—it’s about learning to grow through it. 🌧️🌸 Face the storm. That’s where the grow...
10/19/2025

Healing isn’t about avoiding the storm—it’s about learning to grow through it. 🌧️🌸 Face the storm. That’s where the growth lives.

Schedule with a therapist today and start your transformation at Here & Now Mental Wellness. Visit our website or call us today to schedule!
*
*
*
*
*

10/19/2025

✨ Meet Danielle Vrba, MS — talk therapist at Here & Now Mental Wellness.

Danielle brings warmth, authenticity, and a calm presence to every session, helping you navigate life’s challenges with clarity and compassion. 💬

🎥 Watch this video to get to know her and see why clients love her grounded, real-world approach to healing.

🪷 Book your virtual or in-person session today through the link in our bio!
*
*
*
*
*

Trauma doesn’t just live in your memories — it lives in your body.Somatic trauma therapy helps release the tension, pain...
10/10/2025

Trauma doesn’t just live in your memories — it lives in your body.

Somatic trauma therapy helps release the tension, pain, and unease left behind by past experiences through movement, breath, and awareness.

Discover how reconnecting with your body can transform the healing process.

🕊 Read more on our blog: Somatic Trauma Therapy: A Path to Healing Through Movement & Awareness: https://herenowmw.com/2025/10/09/somatic-trauma-therapy/

🌿 Begin your healing journey—schedule your session today at hereandnowmw.com or call (847) 450-6393.
*
*
*
*
*

“Booked a session, got belly rubs instead. Honestly… best mental health plan ever. 🐶✨ ”
10/01/2025

“Booked a session, got belly rubs instead. Honestly… best mental health plan ever. 🐶✨ ”

✨ Self-Care Sunday with Emily ✨Join us at Here & Now Mental Wellness for a special Art Therapy session led by Emily Well...
09/24/2025

✨ Self-Care Sunday with Emily ✨
Join us at Here & Now Mental Wellness for a special Art Therapy session led by Emily Wells, LPC, ATR-BC, on Sunday, October 5th, from 11:30 AM–1:00 PM.

This monthly gathering (every first Sunday!) is your chance to pause, create, and reconnect with yourself in a supportive space designed to nurture your mind and spirit. 🎨💛

To learn more or reserve your spot, contact Emily directly:
📞 (847) 220-8912
✉️ emily.wells@herenowmw.com
*
*
*
*
*

Address

Northbrook, IL

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Here & Now Mental Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Here & Now Mental Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category