Evolve Yoga

02/07/2023

Getting excited to dtart a whole new season of self-care yoga!!!! Even if you don’t consider yourself a yoga person, you will get some deep reflection for your mind and soul (not to mention some strength and flexibility for your body!). Join me for 6 weeks leading into spring!

Self-Care Yoga registration open now!

Thursdays 5-6 p.m., 2/9-3/16
Spring Creek Flex Lab, $99

This favorite is back with new topics to explore. Instructor Amanda Sieger has an engaging class planned, consisting of a 45 minute yoga practice, followed by reflection and journaling time on topics designed to deepen and advance the care of your mind, body and spirit. This class is perfect for all fitness levels. Bring your own yoga mat and yoga blocks. Contact Community Ed (507.664.3649) or register using this link bit.ly/3Xc1iZu.

06/28/2022

Class tonite at 6 pm in Dundas!

06/21/2022

Summer classes are now Tuesdays from 6-7 pm! Join me to work your body and your mind. It’s what yoga is all about! ☮️

06/05/2022

New classes starting tonight! Self-care from 6-7 pm and Relaxation from 7:15-8:15 pm. PM me for more info!

06/02/2022

When I was little I would get so frustrated when things “didn’t go right”. My mom even said I had a picture in my mind of what I wanted and when reality was different than that picture, I got super frustrated. Now that I’m an adult, I am much better at managing expectations (usually!). Come practice letting go and experience the peace and freedom that brings. ☮️✌️

04/26/2022

This week our practice focuses on the first principal of yoga, Ahimsa, which means do no harm. We will practice being kind and gentle to ourselves during our yoga practice. Hope to see you there!

04/17/2022

Bloom. I received this cactus as a gift from one of my kindergarten students a whole year ago and somehow I’ve managed to keep it alive (I am a very poor plant mama 😞). And now this beauty is blooming! My good friend Steph always reminds me that I’m blooming so this week’s classes are all about just that-blooming after growth (even if it’s been a year. Or longer. 😉)

04/10/2022

Last week we planted trots for a strong foundation to endure those times when life throws us inevitable storms. This week we will use that strong foundation to grow, lengthening our spines and growing our spirits and minds. Come join us Tuesday 7-8pm or Thursday 6-7am.

04/05/2022

More spring yoga! We need strong roots to help ground and center us. Come experience the benefits of grounding on Tuesday 7-8 pm or Thursday 6-7 am. Namaste

03/28/2022

Can’t wait to teach some SPRING 🌿🌷🌸 classes! Hope to see you this week!

03/22/2022

Did you know that practicing gratitude is a direct path to experiencing more joy? Class this week asks you to gently practice gratitude. What are some things you’re grateful for?

03/12/2022

This week yoga is all about rest in order to recharge and live more fully. I just returned from recharging at the beach! How do you like to rest and recharge?