Written Purpose Wellness

08/10/2024

I have an opening for a private Trauma-Informed Yoga session today! If you or someone is interested, reach out to me or book below.

The class is from 6:30p - 7:30p in Milford and focuses on mindful movement and meditation to support your healing journey, whether you’re just starting or years in 🧡

Book here “Semi-Private Yoga” https://www.writtenpurpose.org/bookings

24/04/2024

Bittersweet moment as we close our Trauma-Informed Yoga series at the 🫶🏽

Chargers, this is for you! Let’s end the semester with an affirmative, choice-making practice today @ 5pm ET.

See you soon 🧡

02/04/2024

We know it is a blessing to be able to give back, especially during unstable economic times like now!

Thank you again to everyone who dedicated their time, money, personal care items to women, children and families in need during DVAM.

This Sunday, April 7th, Written Purpose is hosting another Yoga Fundraiser in support of 💜 We are raising money and every and any amount counts!

Reserve your place online by visiting writtenpurpose.org/bookings and donate what you can at the door✨

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A couple notes: This is a beginner friendly mindfulness practice to include yoga and meditation. No experience needed! Yoga mats and props are available but feel free to bring your own.✨

01/04/2024

April 1st Brain dump 🧠 + things that resonate lately:

I am soul proud of my journey to creating inner peace✨

There’s always a set of new challenges along the way like, being enticed by toxic people, being pulled into old behaviors, or learning how to articulate my boundaries in a way where it’s well received.

Your peace will be tested because, LIFE! Remember to trust your journey and don’t dismiss how hard you’ve worked to get here.

Enjoy all the time, sacrifice, un-learning, learning, + everything else in between you did to get here!

Enjoy all peace you can🙌🏽

26/03/2024

In honor of , I invite you to care for your mental & emotional needs, while supporting the healing of survivors in this mindfulness based yoga class✨

Movement for Meaning is a donation-based yoga fundraiser in support of , a non-profit providing free yoga classes to survivors of Domestic and Sexual Violence nationwide, in-person and virtually.

Here’s how to join👇🏾

Sunday, April 7 @ 11am ET • Milford, CT
Suggested Donation $15-25 at the door or sign-up online 🧡

If you’d like to learn more, visit www.exhaletoinhale.org ✨

21/03/2024

Practicing mindfulness is basically reverting back into being a child!👇🏾

Invite curiosity, playfulness, and a beginner’s mindset into anything you do and you are automatically practicing mindfulness.✨

And most important of all, do your best to not judge yourself — YOU GOT THIS 🧡

11/03/2024

When in doubt, YOGA FREEZE DANCE 🪩🕺🏾🧘🏽‍♀️

Written Purpose had a blast this weekend with the kiddos at the .zeta.sigma22 Youth Symposium✨

Thank you .zeta.sigma22 + for allowing me to be a part of your special day 🫶🏽

04/03/2024

New month, new tings — WP is welcoming March with semi-private yoga sessions!🎉

This is for you if YOU:

- prefer small group settings
- want to explore a new pathway to healing
- want to build a consistent wellness routine
- are new to yoga or want to start but don’t know where

I’ll support you every step of the way, but you need to show up! Sign-up for a session using the link in my bio for a 1:1 wellness check-in, customized yoga flow and always, trauma-informed care 🧡

Your higher self will thank you!✨

#203

03/03/2024

A gentle reminder 🧡

Happy Friday • I pray you grow in self-love, faith and community! Today, CHOOSE YOU🧡🌞✨
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“ Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Less me. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose to honour my feelings. I choose to give myself permission to get my needs met. I choose to make self-care a priority: I choose me.”

~ Daniell Koepke

07/11/2023

Hey Chargers🌞 Meet me on the mat next week for a Self-Love guided flow✨

Register on the ChargerREC portal + make sure you’re on our newsletter for reminders/updates!

Send me a DM if you’d like to get monthly email reminders 💌
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contact me for assistance, questions, + requests👇🏽
• hello@writtenpurpose.org
+ www.writtenpurpose.org