Living at Reflections Rehab

12/25/2025

🎄 Merry Christmas & Happy Holidays

Wishing you peace, comfort, and moments of calm this holiday season. 💛

From all of us at Reflections Executive Rehab, may your days be filled with hope, healing, and connection, with yourself and those you love.

12/23/2025

🌿 Healing Through Nutrition & Fitness

True recovery begins when you nurture every part of yourself, body, mind, and spirit.

Balanced nutrition restores energy and focus. Mindful movement builds strength and calm. Together, they create a foundation for lasting wellness and inner peace.

Reflections offers holistic programs that make healing sustainable, inside and out. 💛

www.livingatreflections.com

12/18/2025

A new year isn’t about reinventing yourself; it’s about continuing the work you’ve already begun. Real change lives in small, daily choices that build strength, balance, and peace.

As you move into 2026, carry these habits with you:
✨ Stillness over noise - give your mind space to breathe.
🤝 Connection over isolation - reach out; healing grows in community.
🏃 Movement over stagnation - nurture your body and spirit through action.
💛 Gratitude over regret - focus on how far you’ve come.
🌿 Presence over escape - learn to live fully in each moment.

At Reflections Rehab, we’re here to help you build a life that feels grounded, joyful, and free, a life you don’t need to run from.

12/17/2025

✨ Reflections is now offering 5–7 day medically supervised detox — a safe, private, and comfortable first step toward recovery. Begin healing with 24/7 clinical support and personalized care.

Learn more: https://livingatreflections.com/programs/medical-detox-at-reflections/

12/16/2025

✨ Where Luxury Meets Lasting Recovery

High-performing professionals deserve care that protects their privacy, respects their time, and meets their individual needs.

Our discreet, personalized approach allows you to heal without stepping away from your responsibilities, combining flexibility, confidentiality, and proven treatment that supports both recovery and success.

Heal privately. Live fully. 🌿
Call 866-598-7114 to take the first step.

12/11/2025

Friends and Colleagues of Dr Deborah Bowman. We will greatly miss our friend and colleague of many years as will the countless number of people that she has helped over the years. Many of you have reached out to us to offer help and comfort. Her family: husband, son and step daughter have asked that I share information with you if you would like to make a contribution to the family’s expenses. If anyone or any organization would like to contact me for this information, please reach out to me by email at :

Louise@reflections.rehab Or by text at 415 706 8906 🙏💕

12/11/2025

🌿 Healing Starts from Within

True recovery begins when you heal your whole self, mind, body, and spirit.

At Reflections Executive Rehab, we use mindfulness, movement, and creative therapies to help you find balance, reduce stress, and reconnect with peace and purpose. 💛

Because lasting recovery isn’t just about getting better, it’s about becoming whole again.

Take the first step toward healing today. 🌿

www.livingatreflections.com

12/10/2025

12/09/2025

🩺 When Will I See the Doctor?

Your well-being is our highest priority, and that includes attentive, consistent medical care.

During treatment, some clients may be encouraged or required to meet with a psychiatrist. Weekly check-ins with a healthcare professional (NP or MD) help monitor your mental health, ensure medications are working effectively, and provide support every step of the way.

At Reflections, care isn’t one-size-fits-all; it’s personal, proactive, and centered on you. 💛

12/08/2025

Join us next Tomorrow, December 9th @ 7 PM for our monthly Alumni Meeting hosted by Olejan Hasftad - Stay connected with Reflections by joining our Alumni Group meeting! We will have guest speakers as well as recovery based topics for discussion. We hope to see you there!

Please RSVP to kristin@reflections.rehab for more meeting details and Zoom link!

12/04/2025

Recovery Tip: Build Routines That Hold You

Consistency creates safety. Start with small rituals, morning light, journaling, hydration, and movement.

Recovery thrives on structure that nurtures, not restricts.

https://livingatreflections.com/

12/02/2025

Recovery isn’t just an individual journey. It’s about reconnection, with yourself, with loved ones, with a new community.

At Reflections Rehab, we involve families, welcome peer support, and build networks that hold you up long after treatment ends.

Find out more about use here:
www.livingatreflections.com