Tara Riley, Self-Care Strategist

Tara Riley, Self-Care Strategist Holistic health coaching and self-care strategies for those seeking personalized paths to their most vital and wellness-filled lives.

I received my Health Coach training from the Institute for Integrative Nutrition, which trained me me in more than one hundred dietary theories and a variety of practical lifestyle coaching methods. I'm also a runner, a mom-a-saurus, a self-proclaimed wonderful improvisational home cook, a yoga lover, a hiker, a frequent beach goer, and, among other things, someone who seriously enjoys making positive connections with people far and wide. In addition to health coaching, I've worked in clinical research in academic medical centers, where the most gratifying part of my job was guiding patients and their families through the daunting medical system and helping them feel empowered by identifying the challenges within their control. During that time, I also was the primary caregiver for my sweet and brave late husband, who passed away from brain cancer in 2007. That tragedy formed my soul and taught me the value of love of others and of ourselves. I'm the luckiest lady in the world, with a wonderful husband and two wonderful kids. Since my daughter was born in 2010, I've been perfecting my Mom-a-saurus skills, which include chauffeur, short order cook, laundress, money manager, sherpa, and all around cheerleader - all while managing to carve out time for serious self-care because I knows how critical my well-being is to those who depend on me. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Work it. Unless advised not to.
01/28/2018

Work it. Unless advised not to.

“Your ❤️ is a muscle. The more you work it, the stronger it becomes. https://t.co/0eAOIPyZTC”

Retweeted Rafael Lemaitre ():Spoiler alert: Nothing good.
01/19/2018

Retweeted Rafael Lemaitre ():

Spoiler alert: Nothing good.

FEMA could still respond to emergencies — but after a spate of hurricanes and wildfires, a shutdown could hamper the agency in other ways, former officials say.

I often hear that the time and $$ costs of staying fit are a burden. But ... this:
11/06/2017

I often hear that the time and $$ costs of staying fit are a burden. But ... this:

No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.

11/01/2017

I'm stunned that November is here, just a few days after I entered my 46th year. Full speed ahead as I embrace this great life! How about you? Ready to make some sustainable changes as we enter the real autumn months? (I say this from California, where October really feels like summer.) Reach out here on FB or through tara@Tararileyhc.com. You can be that person who greets the holiday meals with joyful anticipation rather than dread about the blue cheese dip, and whose activity level isn't defeated by the colder, wetter months. (Mud runs are fun! Really!)

And you don't need to be local. Skype, Facetime, and the old-fashioned phone are all options.

Retweeted Marin County Sheriff ():Please retweet for those that need the resource.
10/09/2017

Retweeted Marin County Sheriff ():

Please retweet for those that need the resource.

“We've opened a temporary overflow shelter @ Marin Veteran's Memorial Auditorium for evacuees of & .”

From your friendly policy wonk-cum-health coach-cum-mom:
09/06/2017

From your friendly policy wonk-cum-health coach-cum-mom:

The administration has vowed to roll back some Obama-era moves, but the real action is happening at the local level.

08/30/2017

School is back in session, which means Camp Mommy is over and I'm back to "office hours." Maybe you know someone who also has time opening up in his or her schedule. I have a few slots every weekday between 11:30 - 2:30. There's no need to meet in person. Even this luddite health coach has figured out how to consult by Facetime.

08/28/2017

Retweeted jordan 🌹🌹 ():

PLEASE SHARE!

National Voluntary Organizations Active In Disaster () lists orgs if you can donate: https://t.co/a3ZnGIgWMr

Yep. https://t.co/AtMVijtOBo
08/16/2017

Yep. https://t.co/AtMVijtOBo

“If 10 guys thinks it's ok to hang with 1 N**i then they just became 11 N**is. Alt right / white supremacist it's just n***s. F**k N**is.”

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Novato, CA

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