Reconnect & Release

Reconnect & Release Shamanic Reiki Master Teacher & Somatic Intimacy and Relationship Coach

Calling all the mama's that are 1 sock on the floor away from completely losing their s**t. No one sees everything you ...
12/17/2025

Calling all the mama's that are 1 sock on the floor away from completely losing their s**t. No one sees everything you are doing every minute of the day to keep your family running. They don't understand why you're losing your s**t over a sock.
I get it! I see you. I'm one of those people that was burning my wick at both ends & in constant fight or flight mode, but no one could see all the plates I was spinning.
You might need to sneak off for a hug, physical or spiritual. Let me help you help yourself. Do you need someone to talk to to let the steam off? Do you need a minute to sit & cry & be held? Coaching encompasses so many things & part of my job it helping you lose the resentment you're harboring every time you do something for your family & they don't acknowledge it.
Do you need quiet time? Reiki is like a hug for your soul. It helps heal the stuff you don't even know is there. The subconscious stuff that controls you.
Book a session & let yourself be seen & heard by someone who gets it! I'm passionate about help people help themselves live better lives.

It's time to put yourself first & plan for that New Year's Resolution. Put you & your relationships at the top of the l...
12/12/2025

It's time to put yourself first & plan for that New Year's Resolution. Put you & your relationships at the top of the list. Stop settling for misunderstandings, bickering or collecting resentment. Learn how to communicate better & stop all the hurt feelings & sadness. Or at least realize your side in it.
Have you ever stopped to think about how much all the relationships in your life effect your mood? They are everything! Better relationships = happier you & vice versa.
So, it time to start learning new skills & discovering how you're passed is influencing your present.
Learn to live better.
*x

Feeling lonely & need connection & emotional support without a relationship? You just need someone to talk to that won'...
12/11/2025

Feeling lonely & need connection & emotional support without a relationship? You just need someone to talk to that won't judge you, that can listen &/or give you suggestions.
Let's face it, as adults it's hard to make friends. There's lots of time involved that you might not have. You have to worry about if they are genuine orusing you for something. It's hard to open up & be vulnerable.
What if you could get that connection, but without the relationship? You get the perk of being able to be vulnerable, heard & seen without spending all the time cultivating a relationship. It's all about you.
If you are in need of connection, don't have the time for relationships or you feel awkward & find relationships hard or confusing, set up a coaching session.
I can listen for now & if later you find that you have the desire to find a partner, I can start teaching you new tools to do so.
Schedule a coaching or spiritual support session & let's connect.

12/10/2025

Anxiety running on high lately? Life has got you one sock on the floor away from losing your s**t? Let's calm it down a notch. Schedule a reiki session for calming & then let's talk about possible coaching sessions. Maybe you need some new tools to manage or to return to neutral.
Why are you stuck in this fight or flight cycle right now? You can't stay this way long term. It causes other health problems & who wants to live that way?!
Let's work together to get you started on a path of long term relief. You'll know when you're feeling those feelings again & how to communicate them to others & how to hopefully shut the situation down before it escalates.
Now's the time to take control of your wellbeing. Let me help you.

Want to feel better? Feel the sensation of healing happening inside your body? Schedule a session to experience the cal...
12/10/2025

Want to feel better? Feel the sensation of healing happening inside your body? Schedule a session to experience the calm & feeling of, awe.
It's time to lose the body pain, anxiety, stress or even infertility. You've never tried reiki, but it's time. Schedule your session today.

12/06/2025

If you're feeling confused, anxious, angry & you don't know why, you might be part of the collective that's waking up. It's your soul & ego fighting over who is in charge. The more you fight it out, the more you struggle.
Do you need someone to talk that understands you? Your friends probably don't. They have no clue what's happening to them either.
The truth is, you're lucky. You're embarking on a journey where you won't recognize yourself in 5 years & you'll be delighted in the change, IF you let go of the ego & listen to the part of you that's lived a multitude of lives.
I've gone through this battle. It was rough, but the good news is, those of us that came before did so much healing for the rest of humanity, the vibration changed & you're able to move through it faster.
Let me validate your struggle & help you find your true self. A better version of you.

If you want to make your way towards a lot more LESS, try Reiki. Not only do you get the healing benefits, you get an ho...
12/03/2025

If you want to make your way towards a lot more LESS, try Reiki. Not only do you get the healing benefits, you get an hour for your brain to rest during your hectic day.
Don't believe me? Look it up! Reiki is a much under utilized holistic practice for pain & stress management. If you chomping down pain relievers daily & always full of stress, anxiety or depression & you need extra help than what your medical doctor has given you. Why not try something new that doesn't involve you getting yet another prescription.

If you are finished struggling & 2026 is the year you decide it's time to make changes, let's do this!You don't have to ...
12/02/2025

If you are finished struggling & 2026 is the year you decide it's time to make changes, let's do this!
You don't have to continue to deal with the misunderstandings, unmet expectations & stacking up piles of resentment.
What if it's as easy as learning to tweak communication or setting better boundaries? Or learning to be in your body instead of your brain, so you can relax & enjoy being with a partner.
Stop just surviving in your relationships & learn how to enjoy being in them. It stops now!
Book a session & get your 2026 resolution started in the right directio.n 2026 is your year to love better!

Holidays feeling a bit too much? Take some productive you time for a Reiki session. Quiet time & healing at the same t...
11/28/2025

Holidays feeling a bit too much? Take some productive you time for a Reiki session. Quiet time & healing at the same time.
Reiki is good for helping stress, anxiety, depression, body pains, all the stuff we don't want to feel daily. This holiday season, give yourself the gift of healing.
You always tell yourself it's time to do the healing work, but it keeps getting put off. It's time to put yourself first.

Let's walk through a journey for self-love & power. Join me for a full moon gathering to uncover where we need to suppo...
11/28/2025

Let's walk through a journey for self-love & power. Join me for a full moon gathering to uncover where we need to support ourselves better & stop the mean inside talk.
If you're feeling a little blue due to the long winter nights, join me & a small group for a pick-me-up with a mediation & group Reiki. Thursday December 4th at 6pm.
https://reconnectreleasellc.hbportal.co/public/681b54b951c6440097963318

Address

300 Fort Zumwalt Square, Suite 102
O'Fallon, MO
63366

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 3:30pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 10am - 1:30pm

Telephone

+16364869661

Website

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