03/21/2026
A POST FOR THE SOUL:
This week, we slow down to honor the balance of the spring equinox 🌗
A moment where everything meets in the middle—
half cold, half warm
half moonlight, half sunlight
half shedding, half growing
half light, half dark
half effort, half ease
This Sunday’s class invites you into that in-between space.
We begin with a slow, intentional warm-up, gently awakening the body before building into a steady Sun Salutation flow—pausing just enough to let strength, heat, and energy rise from within. From there, we soften into Moon Salutations, embracing the quiet, the cool, and the restorative stillness that supports growth.
This is the season of both.
And in this practice, we honor both.
The music will be soft, the movement continuous—like a seamless thread with no beginning or end. Just breath, transition, and presence.
Because sometimes, the deepest beauty and inspiration live in the space between.
✨ Join me this Sunday
Hot Asana North Conway
9:00–10:15 AM | 95°
