11/15/2025
This is what I focus on when training my clients. Strength training is non-negotiable for women as we age.
2-3x per week of strength training goes a long way to achieving better body composition, building strong muscles, improving sleep and mood. Actually this is just the “tip of the ice berg” of what strength training can do! It’s your ticket to a better quality of life!
I was a medical social worker for 25 years. However, 15 years ago, I finally found my true calling when I became a ACE Certified Personal Trainer, Functional Aging Specialist because of how strength training has impacted my life in such a positive way!
If you have a cell phone, laptop or computer, you could strength train in the comfort of your own home.
I can help you make this happen!
Contact me for free consultation and let’s get a head start on 2026!
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