Revamped Relationships

01/22/2026

Meet Adrienne, QMHP!! Adrienne is our wonderful therapist who specializes in Couples therapy as well as Individual therapy. Adrienne has immediate openings for virtual therapy sessions. She accepts BCBS PPO, BCBS Community, Loveland Vouchers, and cash paying clients.

Read more about who Adrienne works with below:

Working with Couples and Families:
You’re tired of feeling misunderstood. You’ve tried to keep the peace, overlooked
mistakes, and somehow managed to stay positive-but inside, you’re exhausted and angry. You’ve given it your all, and now you’re at your wits’ end. Relationships can be challenging, and it’s natural to wonder, “If this is my person, why is this happening?” The truth is, whenever more than one person is involved, conflict is inevitable, but conflict itself isn’t the problem. The key to a healthy relationship is learning how to resolve it. Whether you’re a couple striving to strengthen your relationship or marriage, healing after the pain of infidelity, or a parent or sibling seeking better communication with loved ones, I’m here to guide you. Together, we’ll identify patterns that aren’t serving you well, build tools and skills to create lasting, positive change, and discover ways to help you feel heard, understood, and supported. You don’t have to navigate this alone. Let’s work together to create the connection and peace you’ve been longing for.

Working with Adults:
Life comes with its share of ups and downs and sometimes the “downs” feel
overwhelming. If you’re struggling with challenges like work or school stress that makes you feel like giving up, financial pressures, procrastination and lack of motivation, uncertainty about the future, or anxiety that just won’t let up-you don’t have to face it alone. I understand and I’m here to provide a safe, supportive space where you can feel empowered to move forward to become the best version of yourself. Together, we’ll work to untangle what is holding you back, build practical strategies to move forward, and help you regain clarity, confidence, and peace of mind. Your next chapter starts with one step. Let’s take it together.

Visit our bio to learn more and schedule with Adrienne!

01/21/2026

Meet Courtney, LPC!! Courtney is our amazing therapist who specializes in Couples therapy as well as Individual therapy. Courtney has immediate openings (although she's almost at capacity) for virtual and in-person therapy sessions (Homewood, IL). She accepts BCBS PPO, BCBS Community, Loveland Vouchers, and cash paying clients.

Read more about who Courtney works with below:

Working with Adults:
Many of the adults I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves, from others, or from the life they thought they’d be living by now. Whether you're navigating burnout from work demands, healing from unresolved trauma, struggling with anxiety or depression, or facing a major life transition, these challenges can cloud your sense of identity, strain your relationships, and leave you feeling mentally and emotionally drained. I understand how heavy it can be to carry these burdens in silence. In our work together, I create a space where you can exhale, be fully seen, and begin the process of rebuilding clarity, confidence, and emotional balance. You're not alone and you don’t have to navigate this chapter without support.

Working with Couples:
Couples often come to therapy feeling disconnected, misunderstood, or caught in the same painful patterns of arguments that never get resolved, intimacy that’s faded, or a sense that they’ve grown apart. Whether the struggle is around communication, trust, parenting, infidelity, or navigating major life changes together, the emotional distance can feel both confusing and heartbreaking. I help couples slow down the cycle of conflict and truly hear one another again. Using evidence-based approaches like the Gottman Method, we work to rebuild trust, strengthen emotional intimacy, and develop tools for healthy, respectful communication. My goal is to create a supportive space where both partners feel safe, valued, and empowered to grow both individually and together. Whether you're hoping to repair your relationship or deepen an already strong bond, I meet you right where you are.

To learn more & book, visit our bio!

01/15/2025

Making changes in a relationship—whether it’s stepping back, setting boundaries, or letting go—can feel like a heavy decision. The guilt can creep in, making you second-guess yourself. But remember, protecting your peace is never selfish. 🌱

Here are 5 tips to fight the guilt of adjusting accordingly:

✨ 1. Remind yourself: It started with their choice.
If someone is unwilling to change or meet you halfway, they’ve already made their decision. Your adjustment is simply your response to their actions.

✨ 2. Practice reframing the guilt.
Instead of seeing it as “abandoning” someone, reframe it as protecting your mental and emotional well-being. You’re setting an example of what healthy boundaries look like.

✨ 3. Focus on mutual effort.
Ask yourself: Are you the only one giving? If the relationship is one-sided, it’s okay to prioritize reciprocity. Love and care thrive when both sides pour in.

✨ 4. Normalize self-compassion.
Talk to yourself like you would a friend. Would you expect someone else to stay in an unbalanced dynamic? Likely not. Extend that same grace to yourself.

✨ 5. Get support.
It’s easier to fight guilt when you have people cheering you on. Lean on your support system or consider therapy to process your emotions and build confidence in your decisions.

💾 Save this post for when guilt starts creeping in and you need a reminder that choosing peace is an act of self-love.

💬 Which of these tips resonates with you the most? Share your thoughts below. 🌟

01/14/2025

💔 It’s never easy when someone tells you, "That’s just the way I am." It can feel dismissive, especially when you’re pouring so much of your heart into the relationship.

But here’s the thing: If they’re committed to staying the same, it’s okay to pause and ask yourself some honest questions:
✨ Is there mutual effort, or are you constantly drained from always giving?
✨ Does this dynamic work for you now? What about in the long run?

Adjusting accordingly isn’t about being cold or unkind—it’s about honoring your needs and finding balance. Sometimes that means stepping away entirely; other times, it means showing up differently.

And if guilt sneaks in, remind yourself: This began with their choice, and now it’s your turn to make the choice that’s best for you. 💛

Take your big heart where it’s met with reciprocity—you deserve that kind of love and effort.

💾 Save this post for when you need a reminder that adjusting for your peace isn’t selfish—it’s necessary.

01/13/2025

💡 It’s a hard truth, but a necessary one: It is YOUR my responsibility to save people from the consequences of their own choices.

I’ve learned that stepping in too much can rob others of their opportunity to grow and learn. It’s not easy to watch someone you care about face the results of their actions, but enabling only keeps them stuck.

Sometimes, the most loving thing you can do is step back, set boundaries, and let them navigate their own journey. Protect your peace, and remember—it’s not your job to carry what isn’t yours. 🖤

💬 Can you relate to this lesson? Let’s talk in the comments.

01/09/2025

🎶 Music is more than entertainment—it’s a tool to shape your mindset and energy.

Imagine this: You’re mindlessly listening to whatever’s trending, lyrics filled with negativity or emptiness. Without realizing it, your mood shifts, your energy dips, and your mindset starts reflecting what you’ve consumed. That’s the before.

But what happens when you’re intentional with your music? 💡 You choose tracks that uplift, empower, and remind you of your worth. Your energy aligns with confidence, resilience, and positivity. That’s the after.

When you listen to the lyrics and enjoy the positivity they bring, you’ll feel it—confidence, clarity, and alignment. Music isn’t just background noise; it’s a tool for growth.

💬 What’s one artist or song you’re bringing into 2025 to help transform your mindset? Let me know below! 🌟

01/06/2025

Rule #1 about grown people: They’re going to do what they want to do. 💡

Here’s the truth: In any relationship, you run the risk of being hurt. Your role?
1️⃣ Be vulnerable. Let them know how you feel.
2️⃣ Express what you need moving forward.
3️⃣ Watch their actions.

They’ll either:
✔️ Make the effort.
✔️ Choose not to.
✔️ Meet you halfway.

Whatever they decide, your responsibility is to adjust accordingly. This is where many of us get stuck—caught in guilt, trying to stop a situation from crashing or ending. But you can’t save something alone.

Let go of that guilt. Adjust as needed. And protect your peace. 💬

Drop a ❤️ if you needed this reminder today.

01/04/2025

This past year brought some profound insights that I can’t wait to share! 🧠💡 Dive into my blog about letting grown people be grown and the lessons I’ve learned along the way. Let's embrace personal growth together! Read more: https://wix.to/vFxe9Xc

This past year, 2024, brought with it one of the most profound light-bulb moments of my life. As a therapist, I’ve always understood the core elements of healthy relationships: expressing vulnerability, sharing how someone’s actions have impacted you, and clearly stating what you’d like to see...

01/03/2025

🌱 Sometimes, it’s not about you—it’s about their capacity.

You can’t expect someone to show up for you when they’re struggling to show up for themselves. 💔

This isn’t an excuse for hurtful behavior, but a reminder to set boundaries and practice empathy.

✔️ Protect your peace.
✔️ Love them from a distance if needed.
✔️ Remember, their journey isn’t yours to carry.
✔️ Shed the guilt of how they will feel about how you adjust.
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12/31/2024

✨ As we say goodbye to 2024, we’re filled with gratitude for a year that brought so much love, growth, and transformation.

This year, we:
❤️ Walked closer with God, strengthening our faith and trust in Him.

💍 Celebrated our love by getting married and starting our journey as a blended family.

🐾 Welcomed new furry (and scaly) additions to our home, filling it with even more joy.

📈 Expanded our business, stepping boldly into new opportunities and embracing growth.

🛡️ Set stronger boundaries to protect our peace and focus on what and who truly matters.

2024 was full of lessons and blessings, and now we’re ready to embrace 2025 with the people we love. 🌟

Here’s to more love, more peace, and more days that feel like this. 🌴✨ Cheers to new adventures, deeper connections, and everything God has in store for us.

What’s one thing you’re leaving behind in 2024 and one thing you’re looking forward to in 2025? Share with us below! ⬇️

12/30/2024

✨ Vulnerability is the foundation of deep connection. ✨

When you allow yourself to be fully seen, you open the door to understanding, love, and having your needs truly met. 💖 It’s not always easy, but it’s always worth it.

🗝️ Vulnerability is key to being loved the way you deserve. Let’s embrace it together.

👉 What does vulnerability mean to you? Share your thoughts below and follow for more tips on building meaningful relationships.

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12/12/2024

Dating backwards puts you in a painful position:
💔 Your heart is invested more than your mind.
💔 You’re stuck between staying and feeling trapped—or walking away with heartbreak.
💔 You feel like you're stuck in the same dating cycles.

This happens when you skip the intentional conversations up front—like aligning on values, life goals, and relationship intentions.

Flip the script:
✨ Ask the important questions early.
✨ Invest where alignment exists.
✨ Date with intention.