Pelvic Noire Physical Therapy & Wellness

Pelvic Noire Physical Therapy & Wellness Pelvic Floor Physical Therapy ✨ Women’s Health Coaching ✨ Pelvic Pain, Pregnancy, Postpartum, & PeriMenopause

11/13/2025

EDIT: Correct terminology would actually be Radical hysterectomy (uterus and cervix) WITH salpingectomy (tubes) and oopherectomy (ovaries) Check pinned comment for more terminology help from OBGyn

Taking the ovaries during a hysterectomy will result in a hormonal shift because these organs produce them.

As a pelvic floor PT, ✌🏾 of the biggest reasons clients come to us for help when the ovaries are removed (you can have the uterus removed and 1 or both ovaries remain) are pain with intimacy and incontinence.

Hormone production helps with you vaginal lubrication to decrease pain, AND with it helps with pelvic floor muscle strength.

For some, a complete hysterectomy may be what’s best or what they want. And that’s cool! We just love informed decision making around here.

Read and Ask all the risks, benefits, and alternatives

11/07/2025

Now we know some can only dream of being able to wait that long to go to the bathroom, but we're calling out our teachers and nurses on this one (laughing emoji)

Constantly delaying APPROPRIATELY TIMED bathroom breaks can confuse your bladder signals and stress your muscles unnecessarily. Going every 3-4 hours to the bathroom with adequate hydration is normal and represents about how much volume the average bladder can hold.

If you're running to the bathroom like this after 7 hours of holding, we have to tease apart the muscles being the issue from bladder capacity being exceeded.

⏰ Break the habit: void every 3-4 hours AND don't dehydrate yourself from water throughout the day.

Visit our website (link in bio) to learn how to give your pelvic floor a little love! 💗

11/05/2025

✨ Curious what it’s like to work with us? Here’s how we make pelvic floor care simple and personal. 💛

Whether you’re healing, prepping for birth, experiencing pelvic pain, or just want to move without worry, we’re here for you every step of the way.

Tap the link in our bio to learn more or book your first appointment today! 💬

When it comes to your health, waiting rarely helps, but the right care does. ✨If you’ve been putting off that first appo...
11/04/2025

When it comes to your health, waiting rarely helps, but the right care does. ✨

If you’ve been putting off that first appointment, consider this your gentle nudge. Your HSA or FSA benefits can cover pelvic floor therapy.

👉🏾 Visit pelvicnoire.com to get started.

11/03/2025

You don’t have to accept leaks as your new normal, mama. 💛
Postpartum changes are real, but so is recovery. With the right pelvic floor therapy, you can laugh, lift, and live leak-free again.

Ideally, we'd work with you to nip it in the bud during PREGNANCY if you're already noticing it. Don't wait.

✨ Visit our website or send us a message today!

www.pelvicnoire.com

After just one visit with Dr. K, this mom-to-be went from feeling anxious to empowered.With personalized pelvic floor th...
10/31/2025

After just one visit with Dr. K, this mom-to-be went from feeling anxious to empowered.

With personalized pelvic floor therapy and compassionate guidance, she gained the confidence to embrace her pregnancy without fear.

You deserve that same peace of mind, and care that meets you where you are.

💕 Start your journey at pelvicnoire.com

If any of these sound familiar, don’t wait it out.🚩These aren’t “just part of getting older” or something you have to li...
10/30/2025

If any of these sound familiar, don’t wait it out.🚩

These aren’t “just part of getting older” or something you have to live with. Your body’s trying to tell you something, and it deserves care, not dismissal.

💜 Take the next step toward healing with a personalized pelvic floor evaluation. Book a consult here: www.pelvicnoire.com

💡 Wondering if your pelvic floor might need some care? Take our quick Pelvic Health Quiz! Answer a few quick questions t...
10/29/2025

💡 Wondering if your pelvic floor might need some care?

Take our quick Pelvic Health Quiz! Answer a few quick questions to get instant results and take the first step toward better pelvic health.

🔗 Tap the link to start the quiz: https://go.pelvicnoire.com/take-our-pelvic-quiz-9019

Feeling a little stiff lately? Try adding more movement breaks into your day. Set a timer, stand and do some gentle twis...
10/28/2025

Feeling a little stiff lately?
Try adding more movement breaks into your day.
Set a timer, stand and do some gentle twists, lunges, and walk around the room.

Even small stretches can make a big difference for your hips (and your mood 👀).

What’s your go-to move when your hips feel tight? Drop it in the comments so we can all steal your secret stretch!

10/27/2025

We get it, PSL season is a whole vibe. ☕️

But here’s the thing: caffeine, sugar, and dairy (aka the PSL trio) are bladder irritants for some, which can be a cause for any increase in leaks or urgency noticed.

You don’t have to give up your cozy favorite, though! Try these swaps to keep both your vibes and your pelvic floor happy:

✨ Go for decaf or half-caf to ease bladder irritation
✨ Balance it out with water BEFORE your latte
✨ Sip slowly instead of chugging on the go to give your bladder some accommodation time

Ready to learn how pelvic floor therapy can help? Visit our website. Link’s in bio! 💛

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Oak Park, MI

Telephone

+13135241544

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