Cooperative Physio w/Mara

11/03/2025

10/27/2025

92% of patients say they’d recommend physical therapy — a powerful reminder that movement truly is medicine!
Personalized, one-on-one care can make all the difference in recovery and long-term health.

09/24/2025

Had the honor of completing BLS certification training with my colleague Dr. Natalie Hoff DPT
Huge thanks to Tracy for coming out to train us—we’re grateful for your time and expertise!

09/22/2025

Have you completed your physical therapy and are ready for more guidance through your recovery?

A friend and colleague of mine is hosting a FREE WORKSHOP in Oak Park.

How to stay active, strong and stable and move confidently as you age!
Friday October 3 from 11am-12:30pm in Oak Park
Register here: www.darcyadams.com/workshop

Darcy loves working with women recovering from core and pelvic floor injury.

As you know, this can show up as:
Low back pain
Hip Pain
Sciatica
Pelvic Organ Prolapse
Diastasis Recti
She helps people who have finished physical therapy and are ready to feel free, strong and able to do the activities they love.
This workshop is for you if:
💪 You want to feel more free in your body.
💪 You don’t want to wait too long to get strong and then regret it.
💪 You're active, but really want to make sure you're doing things “correctly.”
💪 You want to be able to get back to hiking or skiing or weight lifting or (insert your favorite activity here) without fear of getting hurt.
💪 You want to keep going as long as you can!

One of her clients had this to say after a few weeks of working with her:
"I feel stronger and more flexible even after working through the beginning of this program. I am glad I addressed these issues before jumping back into a more intense physical routine. I am more in tune with what's happening in my body."
Darcy would love to see you at the Free Workshop on Friday 10/3 at 11am!
www.darcyadams.com/workshop

A free workshop educating women on building strength, mobility and balance in their lives so they can embrace aging and get back to activities they love. Movement, fitness, core and pelvic floor health.

08/25/2025

The best thing about the kids being back at school is:

07/21/2025

Curious about pelvic floor or orthopedic PT but not sure where to start?

Book a FREE 10-minute video consult - a quick, no-pressure way to ask questions and see if one-on-one, personalized care is right for you! https://coop-physio.com/