Fit4Life with Demeka

Fit4Life with Demeka F.I.T4Life with Demeka is my page to talk about all things health related...mind, body, and soul! Faith Inspired Fitness Hello!

My name is Demeka !I am the proud mother of two beautiful daughters and being a busy mom, I neglected my own health. In 2010 when I was diagnosed with Type II Diabetes. At the age of 33 and weighing over 200 lbs, I was terrified and didn’t know what to do to start changing my life. So a friend of mine convinced me to try Zumba and I have been with partying with a purpose ever since. Since then, I now teach group fitness classes like HIIT, strength, cardio and even aqua fitness! I love to cook and really wanted to learn more about nutrition and how the things we eat determines the life that we want. I have a variety of certifications and a passion for helping others! Message me and see how I can help you!

09/02/2025

Going Live with Sit and Be Fit in 5 mins 🪑🏋️🏋🏾‍♀️

From Thick Fit to Slim Fit!! Even with the extra weight, I tried to remain active and make good food choices.Before the ...
06/14/2025

From Thick Fit to Slim Fit!!

Even with the extra weight, I tried to remain active and make good food choices.

Before the end of last year and being hospitalized, I decided to give up sugar. All sugar intake including natural sugar so that meant, I only consumed lean meats, healthy fats, nuts and seeds and a TON of veggies that were non starchy…

It wasn’t meant to be a long term plan but a plan to help me reintroduce my body to the proper nutrients that worked for MY (keyword) condition.

In the past 6 months, I’ve lost 35lbs! Some of it was health related but most of it was diet and exercise.

My cheats now consist of whole grains (I’m a rice and gravy girl by nature and territory), low sugar fruits like berries and my fav watermelon (in moderation of course) and every now and then, I’ll have junk like cookies and chocolate but those are soooo few and far between. Also my portion sizes have DRASTICALLY changed!!

Overall, I’m doing much better health wise. Most recent blood work all came back positive including the most scariest of them all! I’m on this journey for life! It’s never about looking good or meeting a certain body standard. It has always and will always be about doing what is best for these old bones!

Fit4Life with Demeka

Just a little after Zumba Glow
03/15/2025

Just a little after Zumba Glow

Are you seeking someone to help you stay on track with your health and wellness goals? Look no further! With my expertis...
10/29/2024

Are you seeking someone to help you stay on track with your health and wellness goals? Look no further! With my expertise as a Board Certified Wellness and Nutrition Coach, I'm here to support you on your journey to improved well-being. Whether you're aiming for better nutrition, increased fitness, or overall life balance, I am dedicated to guiding you every step of the way. Let's work together to achieve the healthy lifestyle you deserve!

10/16/2024
Ayyyeeee my Peeps!!! Shake and Bake Zumba Saturday at Crunch will have the oh so fabolous Perla D. Fitness Perla Doughe...
09/26/2024

Ayyyeeee my Peeps!!! Shake and Bake Zumba Saturday at Crunch will have the oh so fabolous Perla D. Fitness Perla Dougherty subbing for us!!!! I know she's going to set the room on fire!!! Make sure you join her!!

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Oakdale, LA

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