Fit4Life with Demeka

Fit4Life with Demeka F.I.T4Life with Demeka is my page to talk about all things health related...mind, body, and soul! Faith Inspired Fitness Hello!

My name is Demeka !I am the proud mother of two beautiful daughters and being a busy mom, I neglected my own health. In 2010 when I was diagnosed with Type II Diabetes. At the age of 33 and weighing over 200 lbs, I was terrified and didn’t know what to do to start changing my life. So a friend of mine convinced me to try Zumba and I have been with partying with a purpose ever since. Since then, I now teach group fitness classes like HIIT, strength, cardio and even aqua fitness! I love to cook and really wanted to learn more about nutrition and how the things we eat determines the life that we want. I have a variety of certifications and a passion for helping others! Message me and see how I can help you!

03/14/2026

03/06/2026

Are you in the Houston area and have been wanting to try one of my classes?? Well here’s a chance to workout with me for FREE and fellowship with fellow believers!!

Every 1st and 3rd Saturday of the month, I teach Sit and Be Fit - a low impact chair workout followed by one hour of super fun Zumba! And it’s free!!

Join me tomorrow at 12 noon! 3814 Lyons Ave, Houston!

02/17/2026

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Oakdale, LA

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