10/07/2022
We all know that we should be eating healthy, but sometimes it's hard to know where to start. There are a million different diets out there, and it can be tough to figure out which one is right for you. I'm here to tell you about two of the most popular diets out there: clean eating and the paleo diet. I'll tell you a little bit about each one and how they can benefit your health.
What is clean eating?
Clean eating is all about consuming whole, unprocessed foods. This means that you'll want to avoid processed meats, sugary drinks, and refined grains. Instead, focus on eating plenty of fruits, vegetables, lean proteins, and healthy fats. This type of diet has been shown to reduce the risk of heart disease, cancer, and diabetes. It can also help you lose weight in a healthy way and improve your overall energy levels.
What is the paleo diet?
The paleo diet is based on the idea that we should be eating like our caveman ancestors did. This means that you'll want to avoid any foods that were introduced after the Agricultural Revolution (think: grains, legumes, dairy). Instead, focus on consuming plenty of meat, fish, fruits, and vegetables. Some people also choose to include nuts and seeds in their diets as well. The paleo diet has been shown to improve heart health, blood sugar levels, and inflammation levels.
So there you have it! Two of the most popular diets out there: clean eating and the paleo diet. Both of these diets have been shown to improve overall health in various ways. So if you're looking to make some changes to your diet and live a healthier lifestyle, definitely give these two diets a try!
Find all your healthy lifestyle supplements at
Shimshock Supply produces supplements for daily achievers - not just athletes - nurses, teachers, construction workers, and lawyers. Everyone should be empowered to perform at their best. At Shimshock Supply, we believe supplementation can make that possible for everyone.
