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The Soaring Center

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The Soaring Center

Supporting sexual assault survivors and their advocates every step of the way.

04/16/2026

🟣 Sexual Assault Awareness Month 🟣
This April, we center truth, accountability, and survivor voices.

At The Soaring Center, we know that sexual violence is not rare, and it is not random. It is shaped by systems, silence, and cultures that too often protect harm instead of preventing it.

Survivors carry the impact long after the moment has passed. And too often, they are met with disbelief, blame, or barriers to care.

A trauma-informed future must include:

✨ Believing survivors without requiring proof
✨ Challenging myths that minimize or excuse harm
✨ Building systems that respond with care, not retraumatization
✨ Supporting survivor-led advocacy and healing spaces

💡 Awareness is only the beginning. Real change happens when we listen, believe, and act.

04/09/2026

🌿 Boundaries Are Not Walls 🌿
How to Set Limits Without Cutting People Off

Setting boundaries can feel confusing, especially if you were never taught how, or if doing so once felt unsafe.

In our newest blog, Micha Star Liberty explores how boundaries are not about shutting people out, but about creating relationships that feel safe, respectful, and sustainable.

Boundaries are not rejection.
They are self-respect.
They are how we stay connected without losing ourselves.

From understanding the difference between boundaries and walls to learning how to set limits without guilt, this post offers practical, trauma-informed guidance for anyone navigating healing and connection.

💡 You deserve relationships that honor your needs.

🔗 Read the full blog at thesoaringcenter.com/blog

04/02/2026

🟣 April is Sexual Assault Awareness Month 🟣

Sexual violence is more common than many realize, and its impact reaches far beyond the moment of harm. It affects bodies, relationships, communities, and systems.

At The Soaring Center, we believe awareness is only the beginning. Real change requires listening to survivors, challenging harmful norms, and building systems that protect rather than silence.

This month, we recommit to:

✨ Believing survivors without question
✨ Creating trauma-informed spaces for healing
✨ Challenging myths that shift blame or minimize harm
✨ Advocating for accountability and systemic change

💡 Prevention starts with culture. Healing starts with being seen, heard, and supported.

You are not alone. Your story matters.

03/26/2026

📚 Book Review Spotlight: Burnout by Emily Nagoski & Amelia Nagoski

In Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski challenge a harmful cultural narrative: that exhaustion is something to push through. Instead, they reveal that burnout is the result of stress that has never been allowed to complete in the body.

Blending neuroscience, lived experience, and practical tools, this book reframes burnout not as a personal failure, but as a biological response to chronic, unresolved stress. From movement and breath to emotional release and rest, the authors offer ways to close the stress cycle and restore balance.

At The Soaring Center, this perspective aligns deeply with trauma-informed care. Burnout is not just about doing too much. It is about carrying too much, for too long, without the support needed to process it.

This is an essential read for anyone navigating overwhelm, caregiving, or systems that demand more than they give. It reminds us that healing begins not with pushing harder, but with allowing the body to complete what it has been holding.

💡 Read Micha Star Liberty’s full review and explore how regulation and repair can transform burnout: thesoaringcenter.com/blog

03/19/2026

🌸 Honoring Women’s Stories This Month 🌸
March is Women’s History Month

Women’s history is not only written in movements and milestones. It is written in everyday courage, quiet resilience, and the choice to keep going.

💡 “Who is a woman whose strength has shaped your healing journey?”

Maybe it was a grandmother who carried wisdom through hardship.
Maybe it was a friend who believed you without hesitation.
Maybe it was a teacher, advocate, or even a younger version of yourself.

Honoring women means honoring the impact they have on our lives.

💬 Share in the comments if it feels right. Your reflection might uplift someone else today.

💡 Explore trauma-informed support at thesoaringcenter.com.

03/12/2026

🌸 Women’s History Month 🌸
This March, we honor truth, resilience, and the women who have shaped movements for justice and healing.

At The Soaring Center, we know that women’s history is not only about milestones. It is about survival, advocacy, and the courage to speak when systems would rather silence.

Women have led efforts to end violence, reform laws, build survivor-centered spaces, and redefine what justice can look like. And yet, gender-based harm, wage inequity, and systemic discrimination remain deeply present realities.

A trauma-informed future must include:

✨ Centering women survivors in conversations about justice and policy
✨ Addressing how sexism and gender violence shape trauma and recovery
✨ Building workplaces and institutions rooted in safety and equity
✨ Supporting women-led advocacy grounded in lived experience

💡 Honoring women’s history means committing to women’s safety, leadership, and healing, not just this month, but every month.

03/08/2026

🌍 International Women’s Day 🌍
March 8

Today, we honor the strength, leadership, and resilience of women across the world, especially those whose voices have been silenced, dismissed, or harmed.

At The Soaring Center, we recognize that gender-based violence, exploitation, workplace discrimination, and systemic inequities continue to shape women’s lives in profound ways. But we also witness something just as powerful: women reclaiming their stories, building community, and leading change.

International Women’s Day is not only about celebration. It is about commitment.

✨ Commitment to believing women
✨ Commitment to ending gender-based violence
✨ Commitment to equitable systems and policies
✨ Commitment to creating trauma-informed spaces where women can heal and thrive

💡 When women are safe, supported, and heard, entire communities transform.

03/05/2026

🌿 The Healing Power of Routine 🌿
Creating Safety Through Structure After Trauma

Healing is not linear. Some days feel steady, others feel uncertain. In our newest blog, Micha Star Liberty explores how simple, predictable routines can help rebuild a sense of safety after trauma.

When trauma disrupts sleep, focus, and emotional regulation, routine offers something powerful: predictability. Even small rhythms like waking at the same time, taking a short walk, or creating a bedtime ritual can help calm the nervous system and restore balance.

At The Soaring Center, we believe healing does not require perfection. It requires safety. And sometimes safety begins with small, consistent acts of care.

💡 Read the full blog to learn how gentle structure can support trauma recovery: thesoaringcenter.com/blog

02/26/2026

📚 Book Review Spotlight: My Grandmother’s Hands by Resmaa Menakem

In My Grandmother’s Hands, Resmaa Menakem challenges us to understand trauma not only as a psychological experience, but as something carried in the body across generations. Through a somatic lens, he explores how racialized trauma lives in the nervous system and shapes health, behavior, and collective memory.

This powerful work reframes healing as embodied practice. It asks us to consider what the body needs to feel safe again, especially in communities impacted by centuries of racial violence and systemic oppression.

At The Soaring Center, we recognize that trauma-informed care must include the body. Menakem’s work aligns deeply with our commitment to safety, regulation, and healing that honors lived experience and intergenerational truth.

This is essential reading for anyone seeking racial healing, embodied liberation, and a deeper understanding of how trauma moves through families and systems.

💡 Read Micha Star Liberty’s full review and explore how embodied healing shapes justice work: thesoaringcenter.com/blog

02/19/2026

💬 The Power of Being Believed 💬

For many survivors, one moment can shift everything — the moment someone truly listens and believes them.

💡 “What is one moment when you felt truly heard and how did it impact you?”

Maybe it was a friend who didn’t question your story.
Maybe it was a therapist who held space without rushing you.
Maybe it was the first time you believed in yourself.

Being heard can be the beginning of healing.

💬 Share in the comments if it feels right. Your reflection might help someone else feel less alone.

💡 Explore trauma-informed support at thesoaringcenter.com.

02/12/2026

🖤 Black Healing Is Justice 🖤
This February, we hold space for both truth and transformation.

At The Soaring Center, we know that trauma does not affect all communities equally. Black communities have carried generations of harm, from systemic violence and medical neglect to carceral trauma and economic exclusion, while also carrying generations of resistance, wisdom, and care.

A trauma-informed future must include:

✨ Centering Black survivors in conversations about justice and healing
✨ Addressing how racism compounds trauma and shapes recovery
✨ Building systems that see and serve Black communities with integrity
✨ Supporting Black-led solutions rooted in lived experience and community care

💡 Healing justice means racial justice. And honoring Black history means creating a future where safety, dignity, and care are real for everyone.

02/05/2026

🧠 From Compliance to Compassion 🧠
Rethinking “Difficult” Behavior in Schools and Workplaces

When someone shuts down in a meeting, lashes out in class, or refuses to follow instructions, we’re often quick to label them as “non-compliant” or “resistant.” But what if those labels are silencing a deeper story?

In our latest blog, Micha Star Liberty explores how trauma-informed practice invites us to shift from control-based responses to compassionate accountability. Because behavior is communication, especially when someone doesn’t feel safe.

At The Soaring Center, we believe people shouldn’t be punished for having nervous systems that are trying to protect them. With clarity, curiosity, and connection, we can build environments that support healing and growth, not just compliance.

💡 Read the full blog to learn how to shift systems from punishment to repair: thesoaringcenter.com/blog

Address

1999 Harrison Street, Suite 1800
Oakland, CA
94612

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18773643236

Website

http://www.thesoaringcenter.com/

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