Holistic Wellness with Mena

Holistic Wellness with Mena "Helping You Thrive & Nourish Your Best Self!" with nutrition, herbs, coaching.

03/28/2025

Want to support your family's immune system while the cold & flu germs are circulation? This course covers tips for supporting the immune system from a holistic perspective.

The information shared in the course can be applied to the cold & flu season, back-to-school season as well as times when someone will be exposed to high germ spaces such as vacation travel.

Topics covered will include:

-daily ways one can support the immune system & wellness that fit into your routine without breaking the bank
-helping your child & family with simple tweaks for big impact
-recipes for herbal remedies that can be made with items found in your pantry delivered as an eBook
-recipe demonstration
-time for Q&A with Mena & classmates
The goal of this course is to empower you with tools so you can support your health & that of your family with food-like herbal remedies.

Recipes include:
-Elderberry Syrup
-Vitamin C Pastilles
-Herbal Honey
-Ginger Tea
-Herbal Sprinkles

Register here: https://l.bttr.to/V7w8C

Can't make it live? No worries, registered attendees will receive the eBook & class recording.

Address

Oakland, CA

Opening Hours

Monday 10am - 12:30pm
2pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 10am - 12:30pm
2pm - 5:30pm
Thursday 12pm - 5:30pm
Friday 10am - 12:30pm
2pm - 5pm

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