Beach to Peak Yoga

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Oakland, MD
Beach to Peak Yoga

Yoga classes and events in Deep Creek Lake/ Oakland MD, Thomas/Davis WV, and Cambria, CA in winter I first discovered yoga to heal injury .

During the winter months I live in the small beach town of Cambria, California near where my family lives. The rest of the time I enjoy the beautiful mountains of Garrett County Maryland and Tucker County West Virginia. I believe that people are kinder when they do yoga and I look for opportunities to teach in different environments that will allow me to introduce yoga to people that otherwise may not try it. I believe there is a yoga class for everyone and it's a matter of finding the right yoga for you. I am passionate about using yoga to manage and/or eliminate pain caused by common muscle imbalances (e.g. back, hips, hamstrings, neck/shoulders). In addition to being registered with the yoga alliance at the E-RYT 500 Level , I have completed 100 hours of advanced training in Yoga as a Healing Art: Physical and Psychological Strategies for Cultivating Wellness from the acclaimed Himalayan Institute. I also have advanced trainings in Integrated Positional Therapy(muscle alignment/neuromuscular relief), Restorative, and Yin styles of Yoga. I received my RYT-500 certification through the renowned Kripalu Center for Yoga and Health. This includes 300 hours of Advanced Pranayama(breathing), Meditation, Advanced Asana (postures), teaching special populations (pre-natal, teenagers, seniors, structural/back issues, trauma), and uniting yoga and Ayurveda. I thank and honor each of my teachers individually and collectively for their wisdom and generosity,

11/02/2025

So happy to be back in Cambria CA.! Ongoing classes Monday and Friday at 9:30 . Class is $15 if pre-registered or $20 for walk-ins, if space available. DM or email beachtopeakyoga@gmail.com to register🙏🥰

10/26/2025

Some sister time appreciating the Witches and Warlocks annual paddle in Morro Bay. Yoga classes beginning Nov.3 Monday and Friday at 9:30 at 🥰

❤️

09/14/2025

I get to substitute one more class for before wrapping up my time in the east. Hope to see youTues the 16 at 9:30 before I go!

09/05/2025

We've gone ahead and canceled tomorrow's yoga and nature walk at Sang Run State Park. We'll see you next year for lots more yoga and nature programs.

09/04/2025

Excited to sub Elena's class this Sunday morning . Last class of the year before travels and the annual trip to California 🙏🥰

08/14/2025

It's a bittersweet wrap🪻! This was our last class at Deep Creek Lavender Farm. So much gratitude for everyone who has shown up for the last 9 years and for Ann and Scott hosting us. Raider of course was the star attraction. He will miss greeting everybody!

08/01/2025

It's been a wonderful 9 years teaching at Deep Creek Lavender Farm. We still have two more classes left this year and I hope you can join us as we wrap up a wonderful era and wish Ann and Scott all the best.

As it says in Ecclesiastes 3:1 'For everything there is a season, a time for every activity under heaven'. Our season is coming to an end and we have made the difficult decision to close Deep Creek Lavender Farm permanently on Labor Day, Sept 1st. We are so very thankful for each and every one of our visitors. It has been a fabulous 12-year run, but we are ready for our next chapter in life.

**The farm will be open Fridays, Saturdays, Sundays and Mondays through August, so come for a visit and pick up some of your favorite products. Don't worry, the online store will continue for a little while so you will still be able to get our products.**

Thank you for all you have done for us! It has been a wonderful ride! At this time there is no new owner and we will simply be transitioning the farm back to our home to love and enjoy.

07/31/2025

Looking for something fun to do on Saturday morning? Join me for a Yoga and Nature Walk at Sang Run State Park. You don't need any props or mats. Just a nice time to check out some great easy trails and do a little stretching along the way. All free, no registration required. We start the walk at 9:30.

07/04/2025

Checking out the beautiful wildflowers to prepare for our yoga in nature walk tomorrow 🏵️🌻🌼🌸🕊️. The Rangers have all kinds of fourth of July fun including making apple crisp and blackberry cornbread today!.

06/26/2025

Maybe a little hot but a beautiful day surrounded by beautiful lavender here .

06/12/2025

Raider and I kicked off yoga at Deep Creek lavender Farm today. Finally feels like summer! Every Thursday morning weather permitting until mid-August.

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Oakland, MD

Website

http://www.beachtopeakyoga.com/

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Our Story

Welcome! My name is Sheri Kosh (RYT-500) and I’m a hopeful herbalist, a perpetually learning Master Gardener and Master Naturalist. 8 months out of the year I live in the beautiful peaks/mountains of Western Maryland right on the West Virginia border. I'm currently teaching Zoom and outdoor classes. The rest of the time I spend at the beach in California. Be sure to check out the Events tab for all upcoming classes/events or CALENDAR on www.beachtopeakyoga.com. Register directly for all classes here.

ABOUT ME: During the winter months I live in the small beach town of Cambria, California near where my family lives. The rest of the time I enjoy the beautiful mountains of Garrett County Maryland and Tucker County West Virginia. I believe that people are kinder when they do yoga and I look for opportunities to teach in different environments that will allow me to introduce yoga to people that otherwise may not try it. I first discovered yoga to heal injury . I believe there is a yoga class for everyone and it's a matter of finding the right yoga for you.

In addition to being registered with the yoga alliance at the RYT 500 Level , I have completed 100 hours of advanced training in Yoga as a Healing Art: Physical and Psychological Strategies for Cultivating Wellness from the acclaimed Himalayan Institute. I also have advanced certifications in Restorative and Yin styles of Yoga. I received my RYT-500 certification through the renowned Kripalu Center for Yoga and Health. This includes 300 hours of Advanced Pranayama(breathing), Meditation, Advanced Asana (postures), teaching special populations (pre-natal, teenagers, seniors, structural/back issues, trauma), and uniting yoga and Ayurveda. I thank and honor each of my teachers individually and collectively for their wisdom and generosity. Questions? Contact Sheri at beachtopeakyoga@gmail.com or on FACEBOOK or Instagram (links below).