Elke Ullmer, MFT

Elke Ullmer, MFT Humanistic Psychotherapy Feeling unfulfilled? Unlovable? Having issues with your body-image, relationship to food?

Our own mind and emotions can sometimes trap us in negative thought patterns that are difficult to break; sometimes we aren't even aware there's an alternative. Psychotherapy can offer insight and tools to help you break free from these masochistic ways of being in the world. Come into a different relationship with yourself. Learn the skills to increase self-love, awareness, and vitality in your life and your relationships.

What I am reading... https://www.psychotherapynetworker.org/magazine/article/1076/when-helping-doesnt-help After a recen...
03/17/2018

What I am reading... https://www.psychotherapynetworker.org/magazine/article/1076/when-helping-doesnt-help

After a recently watching Anne Lamott's TED talk on "12 Truths I've learned from life & writing" (it's a really good one!), and then exploring with a client Lamott's statement that "helping is the sunny side of control," I began researching the detriments of "being helpful" in order to deepen my understanding of this idea. As you can imagine, therapists want to be helpful; but there are, in fact, those clients that just don't seem to want our help, or not in the aggressive way that a lot of "evidence-based practices" (like CBT) offer it.

This particular article focuses on the detriment of trying to be helpful in the therapeutic relationship. Enjoy!

Rather than just commiserating with clients’ misery, most therapists want to engage in more active forms of helping. So we try to persuade clients compassionately, gently, patiently—to make use of the various tools and techniques we know will work, if only they’d just try them. For some, this ...

Thoughts for your Sunday...
12/17/2017

Thoughts for your Sunday...

If you missed them when I posted them earlier, here's a re-post of your Free Will Astrology horoscopes:
http://bit.ly/YouCelebrateLife

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Art by Krista Harris

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2071 Antioch Court
Oakland, CA
94611

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