Natalie Norris

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Oakland, MD
Natalie Norris

Comment “LETS TALK” on my latest post & get the link to book a call

Hormone-smart wellness for women 40+ ready to feel confident from the inside out. 🌸
Group and 1:1 Coaching
Limited Spots Available
💬 Looking for support with your goals?

02/14/2026

Happy Valentine’s Day. 💕

This morning, I sent my email community a little salty-sweet Valentine’s treat:

🍓 Chocolate Strawberry Yogurt Bites 🍫

Creamy. Lightly sweet. Finished with a touch of flaky sea salt.

If you’d love the recipe, drop a ❤️ below and I’ll send it your way.

And if you’d like to be part of my email community so you never miss these little gifts, let me know... I’d love to welcome you in.

02/01/2026

Help me choose our next live Masterclass time 👇

Our lives are busy. Careers. Family. Everything!

So instead of guessing what works best, I want to hear from YOU.

Which time would you most likely attend live?

👇 Comment with which option works best for you:

1️⃣ Saturday, Feb 7, 11am–12pm EST
2️⃣ Saturday, Feb 7, 1pm–2pm EST
3️⃣ Sunday, 1pm–2pm EST

Your vote helps me better support my community...real women with real lives.

And I’m so excited about what I’ll be sharing with you in this next Masterclass 💗

12/31/2025

So many of us assume that managing our midlife weight changes is about having enough willpower or discipline...but there’s much more to the story.

In this free masterclass, we’ll talk about:
• 3 hidden reasons our metabolism slows after 40
• why approaches that worked before don’t work the same now
• what your body may need in this season of life
• supportive ways to feel more in control without extremes
📅 Sunday, January 4
🕑 2–3 PM EST
💻 Live on Zoom

This is a warm, judgment-free conversation designed for real women seeking clarity, not another extreme plan.

👉 Comment MASTERCLASS for the Registration Link

12/13/2025

BIG ANNOUNCEMENT

Today, I’m opening enrollment for the beta experience of my new program, The Weight Loss Breakthrough System.

This experience was created for professional women 40+ who have been navigating midlife body changes for some time and are ready for a more thoughtful, supportive way forward — especially alongside other motivated, like-minded women.

I’m inviting just 5 women to join me for a 12-week beta experience that includes:
• Full access to the Weight Loss Breakthrough System
• Group coaching
• 1:1 coaching support
• A special beta rate for a limited time

If you’re curious whether this approach is right for you, the next step is a Metabolic Insight Session — a personalized, non-medical conversation to explore what your body may need now and whether this experience is a good fit.

Limited appointments are available.

⬇️ Details in the comments

12/10/2025

Miss this event? Comment REPLAY and I'll send you the link.

Tomorrow is the day.

I’ve spent months digging into what really drives weight gain and low energy in midlife, and I’m finally sharing the discoveries that changed everything for me and the women I coach.

If you’ve tried the plans, the shakes, the supplements, or even the injections and still feel the same — especially around that midlife belly softening — this Masterclass will help you understand why.

It’s time to get clear on what your body is actually telling you.

Comment TOMORROW if you need the link.

12/08/2025

Miss this event? Comment REPLAY and I'll send you the link.

I used to think weight gain after 40 was about willpower or eating less of the foods I enjoy.

But I was completely wrong.

Everything changed when I learned how perimenopause slows our metabolism and why so many of us feel like our bodies have suddenly “changed the rules.”

This insight didn’t just reshape my own journey…
it transformed how I help women 40+ who are tired of feeling frustrated, stuck, or unsure where to begin.

Because once you understand what’s actually going on, you can choose your next steps with confidence.

✨ I’m breaking this down inside my FREE Masterclass on Thursday, December 11.

If you’re ready to stop wasting time on things that don’t work and start learning what does, comment MASTERCLASS below."

12/05/2025

Miss this event? Comment REPLAY and I'll send you the link.

Okay, real talk for a minute… 😤💛

If I had a dollar for every time someone said “just eat less and move more,” I’d have retired by now.

For women in midlife, wellness is not a simple equation.

It must be about real women, living real lives.

Long workdays. Leadership. Caregiving. All of it...

And what about those moments when our body surprises us with temperature swings or nights where sleep feels less than predictable?

Oh, let's not forget a metabolism that doesn’t respond the way it did at 25 — and for valid, biological reasons...

Oversimplified advice just isn't helpful.

It dismisses the very real changes we are navigating in this season of our life.

Instead...
-Midlife requires different tools.
-Different strategies.
-A deeper understanding of how your body works now, not how it worked decades ago.

That’s exactly what I’ll be diving into during my masterclass.

A supportive, science-informed conversation designed for women 40+ who want clarity, confidence, and sustainable wellness without extremes.

✨ Register here: https://pages.coachnatalienorris.net/register-now-page

(Replay included if you can’t join live.)

12/04/2025

Miss this event? Comment REPLAY and I'll send you the link.

It’s finally here!

If you’ve been trying to navigate the natural metabolism shifts that can happen in midlife — and it feels confusing or discouraging — please hear this: there is nothing wrong with you.

So many women tell me they thought they should be able to figure this out on their own…
Or they catch themselves comparing their journey to others who “appear to have it all together”…
Or they feel uncertain about asking for support.

But here’s the truth:
When something isn’t working with our car, our computer, or we’re facing a legal issue, we reach out to someone who knows how to help. Our health and confidence deserve that same level of care.

I support women 40+ who want to feel more balanced, energized, and confident in their bodies through simple, sustainable, science-informed lifestyle shifts.

My brand-new Masterclass is officially ready — and I’d love for you to join me.

✨ Register for free: https://pages.coachnatalienorris.net/register-now-page

All the details are on the registration page.
Can’t make it live? No worries — register anyway and I’ll send the replay.

12/02/2025

Y'ALL, THIS IS BIG....

I’ve created a brand new masterclass for women over 40 who are struggling with "extra fluff" due to a slowing metabolism.

See, my mission is to help women like you and me redefine what midlife can really look like.

And the best way for me to do that is by breaking it all down for you. I'm going to share why nothing you’ve tried has worked and what to do instead, so you can FINALLY get unstuck and start noticing real shifts.

I'm spilling the tea in my masterclass, Thursday, December 11 at 12:00pm EST ....and it’s FREE.

Don't miss it.

Comment MASTERCLASS below if you’d like the link.

11/26/2025

🍁 Wishing you and your families a blessed Thanksgiving.

I will be taking a pause to rest and recharge over the holiday.

💥ATTENTION- I will be LIVE in the Weight Loss & Waistlines Community this Saturday, November 29 at a NEW TIME. 1:30PM EST/10:30AM PST

11/24/2025

Your week doesn’t have to start with pressure.

You can choose start with intention.

As we head into the busyness of the holidays, remember these gems:
⭐️Protect what matters to you,
⭐️Nourish what fuels you, and
⭐️Make time for what brings you joy.

✨ Balance.

11/21/2025

Rest isn’t a reward — it’s part of the strategy.
So before we get into weekend mode, here’s a quick vibe check:

💬 Comment ONE WORD:
Sleep-In!
Nap!
Onward!

✨ And if you’re brewing your coffee tomorrow, join me LIVE at 10:30am EST inside the Weight Loss & Waistlines Community.

I’m continuing our holiday support series with a powerful topic:
“Why more protein may be your secret weapon for staying satisfied, energized, and aligned with your goals through the holiday season.”

Not yet a member? Click below to join:

https://www.facebook.com/share/g/19MiJUi8Cx/?mibextid=wwXIfr

Address

5000 Thayer Ctr
Oakland, MD
21550

Website

http://www.coachnatalienorris.com/

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