Balance Built Studio

04/22/2026

FULLY STOCKED WITH CREATINE AGAIN!

Creatine isn’t just for bodybuilders… and it’s definitely not just for men.

For women 35+, creatine can be a simple tool to support:
strength + muscle maintenance
better workout performance
recovery
energy
healthy aging
and even brain support

As we get older, maintaining muscle becomes more important—not less.

Muscle supports metabolism, bone health, balance, strength, and overall quality of life.
Creatine is one of the most researched supplements out there, and for many women, it can be a smart, simple addition.

Strong is a lifelong goal.

04/20/2026

Monday fun fact!...

If you are in your mid 40s or older and you are NOT strength training...

You will never be as strong as you are today.

Its never too late to start but you have to start.

If class is intimidating or you live too far away shoot me a message. I will be adding some personal training in a few weeks and we m8ght be a great match.

If you have been thinking about joining a class, reach out and we will get you started.

Just start.

04/15/2026

4 bikes available at 5:30pm!

Recharge ride. 30 minutes.

First class is free

Www.vagaro.com/balancebuiltstudio

04/11/2026

Starting April 20: My 14-Day Gut Reset Beta 🌿

If you’ve been dealing with bloating, digestion issues, or just feel like your gut could use a simple reset… this is for you.

✔️ Thorne supplement stack
✔️ Simple 14-day protocol
✔️ Food + habit guidance
✔️ Personal check-ins with me

Not a group challenge — I’ll be checking in with you personally along the way.

Starts April 20
Only 2 spots left
Intro price: $89

If more than one person in your home wants to do it, message me — I can add a second person at a discount.

Message me “GUT RESET” for details 🌿

04/08/2026

NEW at Balance Built Studio 💚

I’m looking for 5 women who want to join my first-ever 14-Day Gut Reset Beta Group!

If you’ve been feeling:

bloated

puffy

“off” digestion-wise

inconsistent with bathroom habits

like your gut just needs a reset…

This is a simple, supportive 14-day protocol using a curated Thorne supplement stack + basic food and habit guidance.

What’s included:
✔️ Thorne supplement stack
✔️ 14-day protocol
✔️ simple food guidance
✔️ symptom tracker
✔️ check-ins/support from me

This is NOT a harsh cleanse, a starvation detox, or weird internet nonsense 😅

It’s a simple, realistic gut support reset built the same way I like to coach everything else: quality, consistency, and habits that actually help.

Beta price: $89
(This first round is discounted while I learn and refine the process.)

⚠️ Only 5 spots available
If you want details or want to see if you’d be a good fit, message me “GUT RESET” 💚

Balance Built Studio
Science-backed training. Habit-driven nutrition. Lifelong balance.

03/25/2026

I accidentally overordered Thorne Iron Bisglycinate and have 3 bottles available for $10 each (first come, first served)!
Great quality iron supplement from a brand I trust. Message me if you’d like one!

03/23/2026

It’s officially spring 🌿☀️

And what better time to start a simple new habit?
One of the most underrated health habits?
A 10-minute walk after meals. 👟🐾

You do not need an hour-long workout to support your health.

Research shows that even a short walk after eating can help:
✔️ reduce blood sugar spikes
✔️ support steadier energy
✔️ improve digestion
✔️ add easy movement to your day

A recent study found that a 10-minute walk immediately after a meal lowered peak blood sugar compared to not walking — a simple habit with a real payoff.

This is exactly the kind of habit we love at Balance Built Studio:
simple, realistic, repeatable.

👉 Spring challenge:
Take a 10-minute walk after 1 meal a day this week and see how you feel.
Bonus points if your walking buddy has four legs 🐶💚

03/22/2026

Share with me your meals for the week ahead!

Sunday is my “plan a few meals and make the week easier” day.

Nothing fancy. Just a few solid meals so we’re not scrambling, overspending, or grabbing random stuff when everyone’s hungry. 😅

This week I’ve got:
Chili
Smothered minute steak with peppers + onions over rice
Spaghetti
Sheet pan salmon with potatoes + Brussels sprouts

Meal planning doesn’t have to be perfect to help. Even planning 3–4 meals can make a huge difference.

(Thanks Chat GPT for the super generic picture🤣)

03/09/2026

Why you won’t see transformation photos here.
At Balance Built Studio, we don’t take or advertise transformation photos.
Not because change doesn’t happen — it absolutely does.
But because the kind of change we care about can’t always be captured in a before-and-after picture.
Our goal is something deeper.
We want to help people improve their relationship with exercise.
For many people, exercise has been tied to guilt, punishment, or feeling like they’re never doing enough. We believe movement should feel different than that.
Exercise can be:
• a way to clear your mind
• a way to build strength and confidence
• a way to connect with others
• a way to care for the body you have
• something you actually look forward to
Real progress looks like showing up consistently, feeling stronger, having more energy, and discovering that movement can become a positive part of your life.
This isn’t about a short-term transformation.
It’s about learning to enjoy movement, building habits that last, and creating a lifelong relationship with exercise.
That’s the kind of progress we care about.
— Balance Built Studio

02/26/2026

02/24/2026

Fueling Your Early-Morning Workout 🕔

This morning’s spin felt good—strong legs, steady energy, and the ability to actually push when it got hard.

And honestly? I know exactly why.

Last night I had lasagna. Nothing fancy. Just real food with carbs, protein, and a little fat. And it showed up for me at 5am.

Some mornings, I hit a wall halfway through class and it feels like I have ZERO energy—no pop, no push, just surviving. If you’ve ever felt that, it’s probably not your motivation… it’s your fuel.

Let’s be real—5am is early. Most of us aren’t eating a full meal before class. That’s where fueling the night before matters.

Simple ways to set yourself up for success the night before:
• A balanced dinner with carbs + protein (pasta, rice, potatoes, quinoa)
• Don’t skip dinner or “eat light” if you’re training early
• Add a small evening snack if dinner was early (Greek yogurt, toast with peanut butter, cottage cheese, leftovers 👀)
• Hydrate—dehydration shows up as fatigue fast

A quick note on creatine:
Creatine helps your muscles produce energy (ATP), which means better strength, power, and the ability to push through hard efforts—especially in spin and strength-based classes. It’s not a pre-workout stimulant. It works through consistency and saturation, and it’s one of the most researched supplements out there. Bonus: it also supports muscle recovery and long-term performance.

Bottom line?
If you’re dragging in early classes, don’t automatically blame sleep or willpower. Look at what you fueled your body with the day before.

Your workout starts before you clip in.

— Balance Built Studio 💚

02/15/2026

☀️ That warm weather felt GOOD today.
I hope everyone had a chance to reset and recover from last week—and that any restaurant workers out there are finally catching their breath. 🖤

A new week is upon us, and we’re also stepping into the Lenten season.

Before the week gets busy, take just a few intentional minutes to:
💫Plan a couple of meals
💫Schedule your classes or workouts
💫Check upcoming appointments
💫Block off a little time for something that feels fulfilling, not just productive

As we enter Lent (if you observe it), consider this question: Are you giving something up… or adding something in?

Maybe it’s less scrolling and more presence.
Maybe it’s adding movement, prayer, gratitude, rest, or consistency.

Maybe it’s choosing intention over autopilot.
Whatever you choose, let it be something that supports your body, mind, and spirit—not something rooted in guilt or pressure.

We’re here to walk this season with you. 🤍
— Balance Built Studio