20/03/2023
Stress and anxiety get amplified when we seek professional success, personal accomplishments, or even while trying to balance professional and personal lives.
This orientation session takes us through an ancient but time-tested process to attain inner peace through guided meditation. This session will focus on how to meditate, the practice of meditation, and discourse on how to integrate meditation within our lifestyle to handle stress and anxiety.
This session is an informal one for beginners. It flows freely with sharing of ideas, experiences, and questions of the participants and includes 20 to 30 minutes of meditation on light.
When:
Saturday, April 8, 2023.
5:30 pm to 7:30 pm
Where:
Alperton Community School
Wembley, London
https://goo.gl/maps/kisi2cN77cHmHBK97
RSVP: www.ramashram.info/london