03/20/2026
My friend and tennis buddy will be speaking at Greenfare tomorrow. It's free and who doesn't need help with stress right now?! Sophrology for Stress Management
Saturday, Mar 21st, 2-3pm @ Greenfare Organic Cafe in Herndon
Sophrology is a structured, European-developed mind-body practice combining gentle movement, breathing, and visualization to cultivate relaxation, self-awareness, and mental harmony. Learn the principles to improve health and well-being with Ayce Ozerdem, as she shares info from her George Mason University course.