The Mindful Body - Massage, Reiki and Yoga

The Mindful Body - Massage, Reiki and Yoga Integrative Bodywork
Licensed Massage Therapist, Usui Reiki Practitioner and Teacher in Ocala, Florida MA98514 MM43457
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I have received training in Swedish Massage, Connective Tissue, Neuromuscular Therapy and Thai Massage &Thai Foot Reflexology. Each session is client based and often an intuitive blend of these modalities. I am a Certified Yoga Teacher and Level III Usui Reiki Master.

Sometimes the most productive thing you can do… is rest. 💆‍♀️🫶Here’s what I have open this week—let’s get you on the tab...
10/29/2025

Sometimes the most productive thing you can do… is rest. 💆‍♀️🫶

Here’s what I have open this week—let’s get you on the table. 📅

As we shift into fall, nature reminds us to slow down, release what no longer serves us, and prepare for deeper rest.🍂 Y...
10/29/2025

As we shift into fall, nature reminds us to slow down, release what no longer serves us, and prepare for deeper rest.🍂

Your body needs the same. Massage and Reiki help you align with the season—clearing, grounding, and restoring balance.

Why choose one when you can experience both? Massage grounds you in your body while Reiki restores balance to your ener...
10/27/2025

Why choose one when you can experience both?

Massage grounds you in your body while Reiki restores balance to your energy field. Together, they offer whole-body regulation and deep peace.

Book our Restorative Reiki Massage 💖

Www.Massagetherapyocalafl.com



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MA98514

💫 Final call for our Sound Bath & Reiki Experience this November!Misty from Serene Wellness Studios will guide you throu...
10/26/2025

💫 Final call for our Sound Bath & Reiki Experience this November!

Misty from Serene Wellness Studios will guide you through a sound bath meditation while Autumn from The Mindful Body offers hands-on Reiki. Together, sound + energy create grounding, peace, and renewal.

Limited spaces available — don’t miss this special collaboration!

👉 Reserve your spot today.

Reiki communicates safety to your nervous system. With each session, your body learns how to move out of survival mode a...
10/25/2025

Reiki communicates safety to your nervous system. With each session, your body learns how to move out of survival mode and back into balance. ✨

The result? Less anxiety, improved sleep, more peace.

Www.Massagetherapyocalafl.com



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MA98514

10/23/2025

Regular care is where the magic happens. 🌸

Consistency with massage or Reiki teaches your body and nervous system how to live in balance, not just survive between sessions.

That’s why I created memberships—to support your long-term wellness journey.



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MA98514

When anxiety builds, your body holds on to it—tight shoulders, shallow breathing, restlessness. Massage gently reminds y...
10/21/2025

When anxiety builds, your body holds on to it—tight shoulders, shallow breathing, restlessness. Massage gently reminds your body it’s safe to let go.

🌿 Each session is a reset for your nervous system.



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MA98514

Many clients come in feeling stressed, drained, or overwhelmed — and leave lighter, calmer, and more balanced. ✨This Oct...
10/21/2025

Many clients come in feeling stressed, drained, or overwhelmed — and leave lighter, calmer, and more balanced. ✨

This October, your Restorative Reiki Massage will include a complimentary Soundbath Meditation, giving you even deeper renewal.

🍂 Consider this your invitation to pause, restore, and reconnect.

👉 Reserve your session today.

Www.Massagetherapyocalafl.com



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MA98514

When your energy feels drained and your spark is gone, Reiki can help you refill your cup. 💫 Burnout is more than stress...
10/19/2025

When your energy feels drained and your spark is gone, Reiki can help you refill your cup. 💫

Burnout is more than stress—it’s depletion.

Reiki works gently to restore balance, calm your nervous system, and reconnect you to your inner vitality.

Www.Massagetherapyocalafl.com



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MA98514

Emotional Body Mapping Emotional Body Mapping helps us explore the ways emotions live and linger within the body. Each a...
10/19/2025

Emotional Body Mapping

Emotional Body Mapping helps us explore the ways emotions live and linger within the body. Each area of the body can hold memories, stress, and energy from past experiences—sometimes showing up as tension, fatigue, or discomfort.

By bringing awareness to these patterns, we begin to understand the deeper messages our bodies are sharing with us. In our sessions together, we can gently work with these areas through mindful touch, energy work, and breath to help release what no longer serves you and create space for balance and ease.

Over the next several months, I’ll be sharing more about different areas of the body—the muscles, emotional patterns, and energy centers—and how we can map these areas to better understand the connection between our physical and emotional well-being.

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨ Heart Chakra • Trapezius Connection

The trapezius muscles sweep across the upper back and shoulders — a place where many of us unconsciously store tension. Linked to the Heart Chakra, this area often becomes a holding ground for the emotions we struggle to carry.

When the trapezius is burdened, it may show up as:

🌿 Stress — constant pressure, “fight or flight” activation, or overwhelm

🌿 Anxiety — worry, fear of the future, shallow breathing, restlessness

🌿 Unexpressed anger — swallowed frustration, suppressed resentment, inner turmoil

🌿 Fatigue — mental, emotional, or physical exhaustion that lingers

On a deeper level, heart chakra imbalances can manifest as:

✨ Emotional: anger, jealousy, resentment, or emotional detachment

✨ Physical: tight shoulders (shoulder up to ears), shallow breath, chest discomfort, or fatigue

✨ Psychological: difficulty with compassion, forgiveness, and self-acceptance

💫 The trapezius is like a shield we wear every day. When we soften this space through massage, Reiki, breathwork, or mindful rest, the body remembers how to let go. The shoulders can drop away from our ears, the breath deepens, and the heart has room to open again.

If you'd like to learn about your own body's emotional mapping, schedule a session and we can explore more together 🫶

Www.Massagetherapyocalafl.com

Burnout shows up as exhaustion, muscle tension, headaches, and emotional fatigue. Massage restores balance by releasing ...
10/17/2025

Burnout shows up as exhaustion, muscle tension, headaches, and emotional fatigue.

Massage restores balance by releasing tension and calming the stress response. Even one session can help you reset. 🌿

Www.Massagetherapyocalafl.com



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MA98514

🌙 Ready for a reset? 🌙Sound calms the mind. Reiki restores the body. Together, they create a powerful experience for bal...
10/16/2025

🌙 Ready for a reset? 🌙

Sound calms the mind. Reiki restores the body. Together, they create a powerful experience for balance and peace.

Join Misty of Serene Wellness Studios and Autumn of The Mindful Body this November for a Sound Bath & Reiki Experience — one hour dedicated entirely to your well-being.

✨ Reserve your spot and give yourself the gift of rest.

Address

2320 NE 2nd Street, Suite 4
Ocala, FL
34471

Telephone

+13525095815

Website

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