20/12/2025
The Electrolyte-Rich Morning Ritual
By Mary Sheila Gonnella NC, BCHN After last week’s post, a bunch of you wrote asking for the recipe for the electrolyte-rich morning water I mentioned. The simple practice that I do every morning and one that helped one of my clients sleep through the night for the first time in years. So today I’m sharing the recipe, the why behind it, a few delicious add-ons, and how to choose the right kind of salt to truly nourish your cells....
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