Occidental Nutrition

01/03/2026

Gratitude, Growth & the Wolf Moon

By Mary Sheila Gonnella NC, BCHN Happy New Year! We begin this new year under the glow of the Wolf Moon, the first full moon of January. Traditionally, (I did a little research about this one) the Wolf Moon marks a time of deep winter, when the nights are long, instincts are sharp, and we are invited inward to listen, reflect, and reconnect with what truly sustains us....

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12/20/2025

The Electrolyte-Rich Morning Ritual

By Mary Sheila Gonnella NC, BCHN After last week’s post, a bunch of you wrote asking for the recipe for the electrolyte-rich morning water I mentioned. The simple practice that I do every morning and one that helped one of my clients sleep through the night for the first time in years. So today I’m sharing the recipe, the why behind it, a few delicious add-ons, and how to choose the right kind of salt to truly nourish your cells....

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12/17/2025

11/26/2025

Holiday eating tips especially if you’re working on weight loss! You got this, and remember, “the banquet is in the first bite”!

11/25/2025

Own your morning! The secret to having a great day!

11/24/2025

Fall fruits! They can make any meal delicious, hydrating, and add a bit of sweetness

11/23/2025

Binge eating can be a result of both our biochemistry and our habits and behavior. Comment PROTEIN and I’ll send you my protein cheat sheet so you can make sure you’re fueling properly to lower your cravings in the afternoon and evening

11/14/2025

Thriving during the holidays with this simple habit!

11/12/2025

Comment “chicken” and I’ll send you the recipe! Super yummy and easy! Set yourself up for success!

11/11/2025

From one of my mentors! Finally!