Occidental Nutrition

03/01/2026

An inspiring story about how mindset can guide your life and health when you get a diagnosis

03/01/2026

Perfectly Prepped Salad Bar in Your Fridge Virtual Cooking Class, is in the books! We all set ourselves up for success and my fridge is filled with deliciousness!

02/21/2026

part

02/15/2026

Mary Sheila’s Tip for Blood Sugar Balance + our upcoming bootcamp!

If your energy dips after meals, cravings sneak in, or you feel stuck in the sugar + slump cycle, this is for YOU. 🍋
Balanced blood sugar = better energy, mood, sleep, and long-term wellness.
That’s why we created something practical, gentle, and guided

🍭Blood Sugar Reset Bootcamp 🍬
Transformational training designed to help you:
✔️ understand why blood sugar matters
✔️ break free from cravings
✔️ stabilize energy all day long

👉 Learn more + join at: https://occidentalnutrition.lpages.co/bsr-bootcamp/
Whether you’re just curious or ready to reset, this Bootcamp meets you where you are.
Let’s transform your days — one balanced meal at a time.
HolisticHealth

02/14/2026

Blood Sugar Reset Bootcamp is a 6-week guided journey designed to help you step back into the driver’s seat of your health.
You’ll learn how to fuel your body with intention, build steadier energy, and create habits that support clarity, confidence, and lasting change..

To register, follow link on bio.

02/06/2026

Cravings Controlling You? Join the
Break Free from Cravings & Self Sabotage Challenge!
Learn where your cravings come from and simple, effective changes you can make to break free of them. Start the new year off right, take control of the craving chaos by joining my 7-day challenge.

02/06/2026

Cravings Controlling You? Join the
Break Free from Cravings & Self Sabotage Challenge!

Learn where your cravings come from and simple, effective changes you can make to break free of them. Start the new year off right, take control of the craving chaos by joining my 7-day challenge.

02/03/2026

Preparing the snack of the week!
Setting yourself up for success is key to sustainable weight loss.

Simple food routines can make healthy choices feel effortless.

02/03/2026

A reminder that all our recipes are available on our profile under recipes!

01/24/2026

Food guidelines changed … but your body still leads

By Mary Sheila Gonnella NC, BCHN I’m sure you’ve noticed that the USDA food guidelines have recently been updated. Just a few years ago, there was a very real debate in Congress about whether pizza could be counted as a vegetable in school lunch programs, simply because the tomato paste on it technically qualified as a vegetable serving. While no one was claiming pizza ...

Visit the post for more.