Empower U PT & Performance

Empower U PT & Performance Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

If you’ve ever dealt with back tightness, stiffness, or pain during workouts—you’re not alone.The problem? .... Most peo...
04/02/2026

If you’ve ever dealt with back tightness, stiffness, or pain during workouts—you’re not alone.
The problem? .... Most people are stretching, rolling, or “resting” their back… but never actually fixing the root cause.
In this hands-on workshop, we’ll show you exactly how to:
✔️ Reduce back pain without stopping your training
✔️ Improve mobility where you actually need it
✔️ Build strength and stability to protect your spine
✔️ Lift, run, and train with more confidence
This isn’t a lecture—you’ll walk away with practical tools you can use immediately in your workouts.
📍 CrossFit Unlocked
📅 April 25th | ⏰ 10:30 AM
Spots are limited. Sign Up Now!
https://hubs.la/Q049rbkT0

BIG ANNOUNCEMENT... we’re going pro!Not in PT… in pickleball. 🏓Court coming soon. Priorities.
04/01/2026

BIG ANNOUNCEMENT... we’re going pro!
Not in PT… in pickleball. 🏓
Court coming soon. Priorities.

03/31/2026

This challenge was tricky. Give it a try!

03/30/2026

If you woke up with a stiff or achy neck, try these exercises.

1. Scapular Clock
2. Modified Open Book
3. Cervical Retraction

03/27/2026

Challenge Time!

03/26/2026

Training like the pros is not just about perfecting your swing. Your body plays a huge part in your performance. Working on mobility, flexibility, core & balance are essential to hitting the golf ball farther. Check out some exercises you would see from our performance training athletes 💪🏼

03/25/2026

Resistance training takes the crown 👑

But let’s be clear… it wasn’t an easy win.

Our Final Four — Resistance Training, Nutrition & Hydration, Sleep Quality, and Cardio are all essential pieces of the puzzle when it comes to staying healthy and injury-free. You can’t go wrong focusing on all of them.

Want to know why these made the cut and how to apply them to your routine?

👉 Check out our latest blog breaking down the Final Four and how to use them to your advantage.
https://hubs.la/Q048f83n0

03/19/2026

We wanted to thank our entire community for all the support and well wishes that you have given Trevor as he recovers from his concussion that he experienced from a motor vehicle accident. We’re grateful to have the support especially from Evan in treating Trevor with his concussion and fro@ for hyperbaric oxygen therapy to aid the healing process of the brain!

Check out what concussion recovery has looked like for Trevor so far: balance exercises to stimulate the vestibular system, occulomotor exercises to retrain his eye muscles and reflexes, and graded cardiovascular exercise to asymptomatic heart rate levels to aid gradually in increasing oxygen and blood flow capacity of the brain

03/18/2026

Around the world challenge!

03/17/2026

Join our free March Madness bracket! Winners will get a free round of golf & Empower U swag! Link to sign up is in our story

Reviews like this are exactly why we do what we do. At Empower U, it’s not just about providing great care, it’s about m...
03/13/2026

Reviews like this are exactly why we do what we do. At Empower U, it’s not just about providing great care, it’s about making sure you understand why we’re doing what we’re doing. Our physical therapists take the time to educate, guide, and support you every step of the way.

So Del Wellness members! If you work in hospitality, your back takes a beating.Long shifts. Heavy trays. Reaching. Twist...
03/12/2026

So Del Wellness members! If you work in hospitality, your back takes a beating.
Long shifts. Heavy trays. Reaching. Twisting. Standing for hours. Join Empower U for an interactive workshop on back health followed by a Q & A. Spots are limited, sign up now! https://hubs.la/Q046xdVG0

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

Website

https://open.spotify.com/show/4n1KnPWjPYKxLjxfaHa2z4?si=abff1835cf464a7e

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!