Empower U PT & Performance

Empower U PT & Performance Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

02/03/2026

Longevity is about how well you move, stay strong and remain independent as time goes on. Here are 3 simple longevity tests to assess strength, mobility and durability 💪🏼

Supine to stand Test: Shoot to get up without using your hands

Dead Hang: Men shoot for 2 minutes, Ladies 90 seconds

Farmers carry: Walk for 1 minutes while holding 50% of your weight in each hand

02/02/2026

Punxsutawney Phil saw his shadow.... 6 more weeks of winter ❄️ Here is what Phil decided for our workout today. Let's not be like Bill Murray in Groundhog Day, and relive the same day over and over...

01/29/2026

🏋️‍♀️ Mobility & Mimosas 🍾
Calling all CrossFit athletes!! Join us at Unlocked Saturday Feb 4th at 10 am for a FREE mobility workshop. Mimosas included 🥂 Click here to sign up! Spots are filling fast!

01/27/2026

Third times a charm 💪🏼

01/26/2026

Helpful tips for shoveling snow this winter from Dr. Evan ❄️

01/23/2026

Here are just a few words that our clients use to describe us here at Empower U. We truly appreciate everyone's kind words and feedback. Are you a current or previous client? Leave us a google review and get a free gift from us!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

01/22/2026

We're very excited for our Offseason Speed & Power Program designed to help you swing faster, drive the ball farther, and stay pain-free this coming season. Program designed to be used over 10 weeks but can be customized to your schedule and needs. Only 13 spots available and only accepting registrations until the end of January, link in bio or give us a call to learn more! 🏌️

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

01/20/2026

Join Empower U on Jan 30th at Baywood Greens Community Center for a FREE workshop. We will be discussing how to generate speed and power in your swing 🏌️ Only a few spots left. Sign up today!
https://hubs.la/Q03_tZrP0

01/19/2026

Nothing scary about these PT’s 👻😂

performancept

Want to keep doing the things you love… longer?Exercise isn’t about age — it’s about independence, strength, and longevi...
01/16/2026

Want to keep doing the things you love… longer?
Exercise isn’t about age — it’s about independence, strength, and longevity.
We break down why movement is the ultimate anti-aging tool in our latest podcast.
🎧 Click here to listen https://hubs.la/Q03ZFqnT0

Want to add more speed & power to your swing!? The offseason is the perfect time. Check out our workshop on adding dista...
01/14/2026

Want to add more speed & power to your swing!? The offseason is the perfect time. Check out our workshop on adding distance to your drives. Only $10 to attend this interactive workshop at our Ocean Pines office on Jan 21st! Click here to sign up and reserve your spot. https://hubs.la/Q03ZdGmR0

01/12/2026

Challenge time! Encouraging you all to give this one a try

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!