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Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:30am - 6pm

Empower U PT & Performance

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United States
Ocean Pines, MD
Empower U PT & Performance

Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

11/18/2025

Build bone density, boost power, and get in a killer workout — all by adding jump training to your routine. 🔥🦵

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

11/17/2025

If you’ve got the Monday scaries, grab a coworker and attempt this challenge. Bonus points if your boss tells you to clock out early 😂👏

11/13/2025

The weather is getting colder, the offseason isn’t time off, it’s time to level up! Come see us this offseason to work on golf performance and training to keep your body in peak condition for spring 💪🏼 ⛳️

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

11/12/2025

CHALLENGE TIME! This was more challenging than it looks 😂

11/11/2025

FREE KNEE WORKSHOP at Kings Creek Country Club tomorrow, November 12th at 4pm. Join our team for an interactive workshop on all things knee health. Only a few spots left!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

11/07/2025

One of our favorites! Helping people move and perform better — without surgery or medication — is what it’s all about. Robin not only reduced her handicap but added yards to her drive. We truly practice what we preach. Keep it up, Robin! 💪⛳

11/04/2025

ITS ALMOST HERE! Empower U Annual Golf Tournament, November 6th. Shotgun start at 11:00 AM. We are so excited to see you all out there! ⛳

11/03/2025

Wow! October was jam packed! From golf outings, the end of one swing speed clinic to the start of another, client appreciate night, mobility workshop with , a lot of client success stories and dry needling with . Ready to take on November 💪🏼

10/31/2025

HAPPY HALLOWEEN! 🎃 Our biggest sale of the year ends today! You don't want to miss out on these savings! Only 2 spots left! Click to secure your spot! https://hubs.la/Q03R4wgP0

10/30/2025

MEET DANNY! He has been coming to Empower U consistently for 6 months, focusing on a golf performance training program. Now, we don’t mean to brag but he did recently get a hole in one after seeing us for some time 😊⛳️
We love seeing the dedication and motivation of our clients turn into success 💪🏼

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

10/29/2025

ONLY 10 SPOTS LEFT!! 🤯 Our biggest sale of the year! Click on the link in our bio to reserve your spot before they are all gone!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

10/27/2025

✨ OPEN ENROLLMENT IS HERE!! There’s no better time to invest in yourself—your health, your performance, your game. Let’s make it happen with our biggest savings of the year! 💪

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:30am - 6pm

Website

https://www.empoweruptp.com/

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!