Empower U PT & Performance

Empower U PT & Performance Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

Reviews like this are exactly why we do what we do. At Empower U, it’s not just about providing great care, it’s about m...
03/13/2026

Reviews like this are exactly why we do what we do. At Empower U, it’s not just about providing great care, it’s about making sure you understand why we’re doing what we’re doing. Our physical therapists take the time to educate, guide, and support you every step of the way.

So Del Wellness members! If you work in hospitality, your back takes a beating.Long shifts. Heavy trays. Reaching. Twist...
03/12/2026

So Del Wellness members! If you work in hospitality, your back takes a beating.
Long shifts. Heavy trays. Reaching. Twisting. Standing for hours. Join Empower U for an interactive workshop on back health followed by a Q & A. Spots are limited, sign up now! https://hubs.la/Q046xdVG0

Empower U’s Injury Prevention Championship Bracket! Cast your votes for each round in our story! Let’s find out what str...
03/10/2026

Empower U’s Injury Prevention Championship Bracket! Cast your votes for each round in our story! Let’s find out what strategy is the best!

03/09/2026

Fun challenge for your Monday! Give this one a try!

03/06/2026

Our team is always learning. 📚
We regularly collaborate and practice new techniques so we can keep improving, learning, and providing the highest level of care for our community.

Attention all Titan Fitness members! Don't let pain or injuries hold you back. If you have a nagging pain that has been ...
03/04/2026

Attention all Titan Fitness members! Don't let pain or injuries hold you back. If you have a nagging pain that has been bothering you, now is your chance to get it checked out for FREE! March 9th 5:00-7:00 PM at Titan Fitness. Click here to sign up! https://hubs.la/Q045xsMM0

03/03/2026

Casually testing our NBA draft potential. Who won!? 👀

03/02/2026

FREE WORKSHOP in our Ocean Pines Office! Join us for a free interactive workshop focusing on hitting the golf ball farther. Come learn...
⛳The importance of mobility and flexibility for golfers.
⛳Effective exercises to improve your range of motion, power and speed
⛳Tips for preventing golf injuries.
⛳How to incorporate strength training into your golf routine.
Spots are filling fast. Click here to reserve your spot! https://hubs.la/Q0458Nsq0

“Diagnosed with a herniated disc. Months of pain. Felt relief after session ONE.” 🙌Reviews like this are why we do what ...
02/27/2026

“Diagnosed with a herniated disc. Months of pain. Felt relief after session ONE.” 🙌Reviews like this are why we do what we do. Now Mindy is pain-free and back to lifting 💪

02/25/2026

This is what a physical therapy session looks like at Empower U 👇

➡️ You walk in and check in with our team
➡️ We review how you’ve been feeling and reassess progress
➡️ Hands-on treatment to address pain + restrictions ➡️ Targeted strength and mobility work
➡️ Real coaching so you feel better move better and score better

You don’t just “lay on a table.”
You learn. You move. You improve.
Physical therapy done differently.

02/24/2026

Doing exercises by their name 🤣

02/20/2026

Another CrossFit move you might see in the open. Proper rowing form can be tricky. is here to help us!

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

Website

https://open.spotify.com/show/4n1KnPWjPYKxLjxfaHa2z4?si=abff1835cf464a7e

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!