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Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:30am - 6pm

Empower U PT & Performance

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Ocean Pines, MD
Empower U PT & Performance

Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

12/29/2025

“If you were athletic, what sport would you play” Watch for a good laugh 😂 😂😂

Disclaimer: The participants did not know the question before filming

12/25/2025

Wishing you a Merry Christmas and a strong, healthy holiday season! 🎄💪 Here’s to moving better, feeling better, and finishing the year strong!

12/23/2025

Santa wanted Dan to improve his golf game this offseason… let’s see what he left under the tree this time 👀🎅🏼

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️
GolfPainRelief ActiveAdults GolfFitness InjuryPrevention PerformancePT ExerciseIsMedicine GolfPhysio DelawarePT MarylandGolf

12/22/2025

Looking for a meaningful last minute gift that actually helps!?
🎁 Give someone you love a $279 PT & performance experience FOR ONLY $30 this holiday season. Because feeling better is the best gift 💪 Hurry before its too late - https://hubs.la/Q03YDrXT0

Here are some highlights of what is included in the session:
Biomechanical Video Golf Swing Analysis
Athletic Movement + Mobility Screening
Strength & Power Performance testing
Movement Pattern assessment
Customized exercise program

12/18/2025

Great turnout from our hip mobility workshop at
We host a variety of workshops throughout our community. Stay tuned for more exciting free workshops to attend!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

12/17/2025

Dan asked Santa to hit bombs off the tee this year… let’s see if he delivered 💣🎅🏼

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

12/16/2025

CHALLENGE! Do a box jump without letting the marker fall over. We all crushed this one. Not sure where that ball came flying from 😂

12/15/2025

🏃‍♂️ Running injuries don’t just happen—there’s usually a reason.
In our podcast episode, we break down why running injuries occur and the strategies that help you run healthier and longer.
🎧 Listen now before that “small ache” turns into time off
https://open.spotify.com/episode/15OrBJRHsTe0d1rkEBbYaF?si=jWZzmYhMQnCzCAz6OPMNOg

12/11/2025

Join us at Ocean Pines Martial Arts Academy for a FREE interactive workshop all about unlocking your hips on December 13th at 9am! Click here to sign up https://hubs.la/Q03XR8Fb0

12/10/2025

November Recap! A great month of community workshops, ending our swing speed clinic, working on the off season grind, a successful golf tournament and spending time with our friends and family during the holiday. Very grateful for our community, clients and awesome team here at Empower U 💙💪🏼🦃

12/09/2025

Looking for the perfect gift this Christmas?
Dr. Dan wanted to hit the golf ball father this year… and Santa understood the assignment. 🎅🎁
Look what he unwrapped under the tree — Speed Sticks!
One of the best tools to improve power in your swing. 💪🏌️‍♂️

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

12/05/2025

Bridging the gap between PT and performance 💪
Another client feeling stronger, moving better, and loving the hybrid approach with Empower U!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:30am - 6pm

Website

https://www.empoweruptp.com/

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!