Empower U PT & Performance

Empower U PT & Performance Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

02/25/2026

This is what a physical therapy session looks like at Empower U 👇

➡️ You walk in and check in with our team
➡️ We review how you’ve been feeling and reassess progress
➡️ Hands-on treatment to address pain + restrictions ➡️ Targeted strength and mobility work
➡️ Real coaching so you feel better move better and score better

You don’t just “lay on a table.”
You learn. You move. You improve.
Physical therapy done differently.

02/24/2026

Doing exercises by their name 🤣

02/20/2026

Another CrossFit move you might see in the open. Proper rowing form can be tricky. is here to help us!

02/19/2026

CrossFit Open is around the corner! A popular movement you might see this year is the dumbbell sn**ch. Dr. Trevor and Greta are going over some key points of performance for this movement 💪🏼

**ch

02/17/2026

Good times at our shoulder health workshop at
! We will be back on March 15th! Stay tuned for more information 💪🏼

We had to hop on the trend 😝
02/16/2026

We had to hop on the trend 😝

We are super excited to announce Dr. Evan can officially dry needle in our Rehoboth office!! 👏🏻
02/13/2026

We are super excited to announce Dr. Evan can officially dry needle in our Rehoboth office!! 👏🏻

02/12/2026

Ever wondered what golf performance training actually looks like?🏌️ Here’s our newest golfer, Mark, going through his TPI assessment. This series of tests helps us measure mobility, strength, and power to uncover movement limitations that may be affecting his swing. From there, we establish baseline measurements and find his physical golf handicap — so we can build a smarter, results-driven plan.💪

02/11/2026

So grateful for the turnout at our Mobility & Mimosas workshop at 💪🏼 We were truly honored to be part of a memorial workout celebrating the life of local high school student, Avery Merritt.
Thank you to everyone who came out to support!

02/06/2026

Longevity - living longer with quality of life. Check out of newest podcast talking all things longevity. Find out how to stay healthy and live longer! 🎧link is in our bio.

02/05/2026

Super Bowl Sunday is around the corner. We have a commercial break workout challenge for you!

Try these exercises right from your couch during the commercial breaks:
1. Single leg squats
2. Split squats (add a twist)
3. Incline/decline push ups
4. Tricep dips
5. Beer curls 🍻

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

Website

https://open.spotify.com/show/4n1KnPWjPYKxLjxfaHa2z4?si=abff1835cf464a7e

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!