breatheoceanside

29/10/2024

Farewell friends! Our final 2 classes at our studio location are tomorrow night, 10.30.24. Come say goodbye to this beautiful space and let's breathe together, in our studio, one last time.

There are so many heartwarming memories over the past 2 years, but what stands out to me the most was how many new friendships were formed and how the community really supported one another. I will keep all the memories of love, friendship, and warmth with me as I journey on to see what the universe has in store for me now.

Follow my personal page to stay connected and to see what new offerings I come up with in the future. I will be deleting this page on 10.31.24. Email is staying the same though. Feel free to get in touch info@breatheoceanside.com.

25/10/2024

NEVER ASK WHAT SOMEONE'S DIAGNOSIS IS.

This message is intended to be kind and caring. This is meant to help you going forward. If it does trigger you, maybe you need to pay attention to that.

Under no circumstances is it ever ok to ask what someone's diagnosis is. If the person who received the diagnosis does not offer up the information, that means they want to keep it private, and the best way you can honor them and their stuggle is to NOT ask.

It doesn't matter how much you care about the person, how close you are to them, or what a good person you are. A person's diagnosis is PRIVATE. When you ask a third party about it, you are now adding gossip to the disrespect.

I have recently heard about dozens of people at the studio asking what my diagnosis is. I felt incredibly disrespected by my own yoga community. I never thought in a million years I would be in this position, but I am. After the pain of the gossip and disrespect subsided a bit, I decided to speak out on it. Maybe a lot of people don't know that YOU NEVER ASK WHAT THE DIAGNOSIS IS. So I will educate.

That old saying Curiosity killed the Cat? That applies here. When you ask about someone's diagnosis that they want to keep private, you are disrespecting them and essentially "killing" trust levels and possibly even the friendship as a whole.

It doesn't matter what you heard or read. Nothing, absolutely nothing, warrants asking the question, "What do they have? Is it cancer, are they dying"? It doesn't matter if you are heartbroken over it. If it's not your diagnosis and you aren't told directly by the person without asking, then you don't get to know. Period. It's not your business.

Share this information. Let people know so no one else has to go through it.

I love you all, and I forgive those who didn't know better.

11/10/2024

Important Notice- Our studio located at 4750 Oceanside Blvd is closing the doors permanently as of 10.30.24. An email went out to all members last month. If you have class credits on your account, now is the time to use them, or you lose them! We unfortunately can not offer refunds, future credits, or exchanges/barters. Our doors to this location are closing because we can no longer afford to keep them open. Over the past 2 years, we have worked tirelessly, day and night, fighting inflation gallantly in an effort to keep the space open for your personal and spiritual healing. Unfortunately, everyone's combined best efforts were still not enough to pay the studio rent. We fell victim to the sky-high cost of rent and utilities, just like so many other small businesses before us 💔.

We wanted to sincerely thank the community for 2 wonderful years of moving, breathing, and healing together ❤️ this past couple of years have been life changing for so many people. This new chapter will continue to bring more yoga, more meditations, and more soundhealing to the community, that part if for certain. The location may change, but the healing won't ✨️ 💕 😌 keep the yoga going, on and off the mat, with every breath you take. That's how we keep the memories of the past 2 years alive in our hearts.

Thank you for choosing to BREATHE. You matter. Your healing matters. Never forget that.

04/09/2024

OCEANSIDE/VISTA RESIDENTS! ⚠️ Extreme heat this week! 🥵 🔥 ☀️

Our doors will be open in between classes Thursday 09/04/24 through Sunday 09/07/24 if you need a safe, air-conditioned space to cool off. Bring your laptop and work from here. We are offering FREE use of our studio space, including a/c, wifi, and water. Come on by, if the space is open, you will see a red sign in the window inviting you in. Email info@breatheoceanside.com or text 760.917.5617 for assistance. Spread the word!!!

OPEN TO EVERYONE - FREE A/C - FREE WIFI - FREE WATER

📍 Adress: 4750 Oceanside Blvd, Oceanside, CA 92056

03/09/2024

31/08/2024

Our Labor Day schedule 2024 🕉 We are offering 2 chances each day to care for and nurture your nervous system on your mat. Take the long weekend as an opportunity to rest and reset with Yoga + Meditation + Sound Healing + Reiki 🧘🏼‍♀️

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05/08/2024

August Full Moon Event - 08.18.24 @ 6:00pm - 8:00pm
$25 Members/ $35 Non-members
Sign up -> www.breatheoceanside.com/special-events

We will be gathering together for a collective opening of our Third Eye centers with the help of sacred Egyptian Blue Lotus Flower Tea. Enjoy vegan snacks such as fresh, sweet fruits, crisp vegetables, and decadent dark chocolate while we sip our tea and learn more about tapping into our intuition using somatic practices. We will dive into the history of crystal pendulums, how pendulums can help find clarity, and how to use them in your decision-making process. Crystal Pendulums, as referred to here, are not used for religious practices, witchcraft, or to summon evil spiritual entities. We will clear the air on the many myths associated with them and bring it into a real-life perspective for you. Marina and Sara will lovingly guide us through a deeply meditative experience of sound vibrations combined with the power of yoga nidra and reiki, allowing you an ultimate opportunity for deep inner clarity. Journaling time is provided, and then we gather outside underneath the full moon to burn whatever we need to let go of to move forward with intention and clarity.

Egyptian Blue Lotus Flower is traditionally known to be a gateway to the divine. For centuries, Blue Lotus has been respected as an ancestral flower known to induce deep meditative energy, enhance third eye function, and assist with lucid dreaming. The effects of Blue Lotus Flower, or Blue Waterlily, can be euphoric while helping to decompress the nervous system and relax the body and mind. There is no caffeine in this tea, and the tea is NON-hallucinogenic. The taste is somewhat similar to chamomile tea. Bring your own journal and pen for reflection, and a favorite mug if you have one. Paper will be provided to each participant to write down what you are releasing in order to burn that in the ritual fire outside. 100% biodegradable paper cups are also available for anyone who does not bring a mug. Each participant will get the opportunity to select a gemstone pendulum to take home with them (completely optional, and you are welcome to skip that if preferred).

02/08/2024

New Student Specials Update- We are offering two new options for you to choose from:

1. Class Pack Option - 5 class credits for $75, that's only $15 per class, and these credits never expire. You don't have to use them in any specific time frame, so this option is best for someone with a busy work or travel schedule.

2. 30-day Intro Membership Option - 30 days for only $85, that's only $2.50 per class 😳 👏🏼 and you get membership perks like discounted Full Moon Event tickets and exclusive content on our mobile app. Take up to 2 classes per day, 10 classes per week, or 30 classes a month. That's a lot of yoga, for not a lot of money ❤️

We offer trauma informed gentle yoga, All level Vinyasa & Hatha, chakra yoga, yin, restorative, reiki, and soundhealing. A little something for everyone 😉 We focus on nervous system regulation and using our breath with body movements to nurture our human bodies, in whatever shape, form, or conditions they are currently in.

**We also offer free yoga for cancer patients and survivors through our partners . Check out their page to register.**

Check out our website below to learn more about us. Email me at info@breatheoceanside.com with a y questions. My name is Marina, and im here to help. We hope to see you on the mat soon!

www.breatheoceanside.com

Yoga Studio Oceanside California New Student Specials Meditation Soundhealing Reiki Trauma Informed

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12/07/2024

I completed Level 1 Reiki training today. What a beautiful experience to share with my dear friend 🧡 I'm looking forward to taking the next month to bond with my guides and develop my energetic flow. Of course, I'll be adding optional sound healing to my energy work offerings. I'll announce more once all that comes together ❤️ 😌

✨️ www.breatheoceanside.com ✨️

Reiki Healing Yoga Meditation Soundhealing Local Small Business

02/07/2024

As we head into this festive holiday weekend, some loving and supportive reminders for all of us:

* Enjoy yourself. Laugh. Play. Be a kid again.
* Rest. Nap. Sleep in.
* Eat your favorite foods, wear the bikini, and dance like no one is watching. Your whole life is the special occasion. ✨️
* Be mindful of the fact that while we gather to celebrate this weekend, so many others around the world are not free to enjoy their lives. One way we can support those who are not free is to dedicate some time each day meditating for peace and freedom for those who are oppressed, enslaved, persecuted, or bombed. The mass effort of the people around the globe manifesting peace and freedom has powerful effects. You are not small, and your vibration matters ALOT. Let's join ours together to bring peace and hope to those who need it most.

*Also, fireworks are really bad for the environment. I hope one day we can come up with a more environmentally friendly way to celebrate freedom. Does anyone have a genius idea for eco-friendly fireworks??? Let's hear them! Comment below.

Oceanside Yoga July Fourth Events Meditation Soundhealing Reiki Yoga Activisim

11/06/2024

Are you curious about what all this "sound healing" stuff is about? Like, where did this stuff come from, is it like a religious thing, and how does it work exactly?

Maybe you have wanted to just try out playing with crystal sound bowls, but you have no idea where to start or how to even get a quality sound bowl? If that's you, then you are my people! Hi 👋🏼 I've been looking for you 👀 🙂 I have spent the past 3 years diving deep into the history, purposes, instruments, and various healing effects of sound. I've got real-life experience facilitating sound baths in public for the past 2 years, and I've learned ALOT. There is so much history, science, and mind-blowing facts that I'd love to share with you. I created a fun, interactive workshop for you that I think you will love. In this 3 hour workshop, we will discuss the history of sound healing, the scientific research on sound healing, the various instruments, thier purposes and their frequency, tips & tricks when working with sound healing tools (yes, you get to play with the instruments!) and we will top it all off with a luxurious and immersive sound bath experience 🌠 You definitely don't want to miss this.

SAVE THE DATE

Sunday, August 4th, 2025
2:00pm - 5:00pm

Event timeline:
2pm-4pm - Informative discussion, open Q&A, hands-on sound experiments, vegan snacks & socializing.
4pm-5pm - Relaxing & immersive sound bath experience

$35 for members / $40 for drop-in students
Includes: Water, tea, snacks, essential oils, heated eye masks, and a take-home gift bag. Bring your own yoga mat and any pillows or blankets you may want to get cozy for the immersive soundbath. Socks recommend 👌

Workshop Soundbath Soundhealing Yoga Oceanside Events