Move Forward Natural Health: Ryan Kneessi, ND

Move Forward Natural Health: Ryan Kneessi, ND Nutritional and supplemental strategies to address the root cause. link: longevity protocols Dr. Ryan Kneessi is a naturopathic doctor.

He combines medical knowledge with a dedication to wellness through natural means. He began his journey into the medical world through an interest in exercise and nutrition to improve overall health, which led him to earn a bachelor’s degree in exercise science in 2005 from Salisbury University in Maryland. His interest in Naturopathic medicine did not stop at this point; instead, Dr. Kneessi decided to expand his knowledge and open his own practice. He graduated with a doctorate in Naturopathic Medicine from National University of Health Sciences. Prior to acquiring an education in health care, Dr. Kneessi worked as a personal trainer in Sonoma County, California, where he learned firsthand the importance of nutrition and exercise for the human body. He witnessed the effects of different exercises on the muscles and even on people’s overall mental health. This was also when he developed an interest in learning more about holistic approaches to health since he saw how non-medical procedures can significantly impact the overall health of an individual. Today, Dr. Kneessi incorporates his education and real-life experience to solve health concerns that plague the general population. He utilizes a natural approach to medicine, consisting of nutritional changes, supplements and the use of botanicals. He takes an individualized approach that factors in the patient’s medical history to achieve a better level of overall health and assist the patient with obtaining goals set by his or herself. He prides himself on integrity, genuine compassion and creating a patient-centric environment, in which his goal is to provide in-depth education and counseling to each patient to improve health and the current standards set by other providers.

Elevated fasting insulin drives cardiometabolic risk. Shift to protein first low carb meals for better sensitivity.
03/12/2026

Elevated fasting insulin drives cardiometabolic risk. Shift to protein first low carb meals for better sensitivity.

Mitochondrial dysfunction impairs energy. CoQ10 taurine carnitine from organs directly fuel electron transport.
03/12/2026

Mitochondrial dysfunction impairs energy. CoQ10 taurine carnitine from organs directly fuel electron transport.


Include oysters weekly. Highest natural zinc source critical for hormonal optimization and DNA repair.
03/12/2026

Include oysters weekly. Highest natural zinc source critical for hormonal optimization and DNA repair.

Strength train 3 to 4 times per week with progressive overload. Stimulates muscle protein synthesis and stem cell recrui...
03/12/2026

Strength train 3 to 4 times per week with progressive overload. Stimulates muscle protein synthesis and stem cell recruitment.

Pesticide residues highest on strawberries and spinach. buy organic and properly wash.
03/11/2026

Pesticide residues highest on strawberries and spinach. buy organic and properly wash.

Hormonal imbalances like low testosterone trace to endocrine disruptors in plastics. Minimize exposure prioritize zinc f...
03/11/2026

Hormonal imbalances like low testosterone trace to endocrine disruptors in plastics. Minimize exposure prioritize zinc from oysters.

Ashwagandha root calms HPA axis. Reduces cortisol and supports adrenal recovery.
03/11/2026

Ashwagandha root calms HPA axis. Reduces cortisol and supports adrenal recovery.

Ready to reclaim your energy and vitality in 2026. Root cause functional medicine gets real results. Book your appointme...
03/11/2026

Ready to reclaim your energy and vitality in 2026. Root cause functional medicine gets real results. Book your appointment today. www.moveforwardnaturalhealth.com DM for your free personalized plan

Common Question: Is coffee okay on ketovore? Yes in moderation. Avoid after noon to protect adrenals. Black or with butt...
03/11/2026

Common Question: Is coffee okay on ketovore? Yes in moderation. Avoid after noon to protect adrenals. Black or with butter. No sugar.

Low ferritin with normal hemoglobin can indicate inflammation blocking iron release. Address inflammation first.
03/11/2026

Low ferritin with normal hemoglobin can indicate inflammation blocking iron release. Address inflammation first.

Zinc highest bioavailable in oysters. Key for testosterone immune response and DNA repair. DM me for a free personalized...
03/11/2026

Zinc highest bioavailable in oysters. Key for testosterone immune response and DNA repair. DM me for a free personalized plan.


Deregulated nutrient sensing disrupts metabolism. Protein first meals and low carb stabilize insulin and mTOR balance. ...
03/11/2026

Deregulated nutrient sensing disrupts metabolism. Protein first meals and low carb stabilize insulin and mTOR balance.


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Odenton, MD

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Monday 9:30am - 7pm
Tuesday 7am - 2pm
Wednesday 9am - 2pm
Thursday 7am - 7pm

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+14435101339

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