The Mindful Body

11/30/2025

Experience a deeper level of wellness with personalized 1-on-1 assisted stretching. Designed to help your body move the way it’s meant to, each session combines expert guidance with gentle, targeted techniques that release tension, increase mobility, and boost overall performance.

Whether you’re looking to ease tight muscles, improve posture, enhance athletic ability, or simply feel better in your everyday movements, assisted stretching delivers results you can feel immediately. With a trained professional helping you stretch safely and effectively, you’ll reach ranges of motion that aren’t possible on your own—leaving you lighter, looser, and more energized.

Perfect for anyone who wants to move better, feel better, and recover faster. Treat your body to the care it deserves.

Call now to connect with business.

10/16/2025

https://www.zillow.com/homedetails/18826-Huckavalle-Rd-Odessa-FL-33556/44846485_zpid/?view=public

This 3988 square feet Single Family home has 4 bedrooms and 4 bathrooms. It is located at 18826 Huckavalle Rd, Odessa, FL.

09/12/2025

Come join us for Yoga and floor Pilates. Come clear your head. Enhance your mind and your body. Be ready to take on the day.
727-481-0609

08/01/2025

Join us Tuesday and Saturday mornings.

07/02/2025

Come make some new friends & get in shape!

Yoga, Reiki, Crystal healing,
Pilates, Meditation,
Assisted Mobility Therapy,
Muscle Recovery
Fitness for Women, by Women

06/25/2025

Both **yoga** and **floor Pilates** are well-known for improving not only physical health but also mental and emotional well-being. Here's how each practice can make a person feel:

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# # # 🧘 Yoga: How It Can Make You Feel

**1. Physically:**

* **More flexible:** Regular practice increases mobility in joints and muscles.
* **Stronger and more toned:** Especially in the core, legs, and upper body.
* **Improved posture:** Many poses promote spinal alignment.
* **Less pain or stiffness:** Great for relieving tension, especially in the back, neck, and hips.

**2. Mentally & Emotionally:**

* **Calmer and less stressed:** Breathing techniques (pranayama) and meditative elements activate the parasympathetic nervous system.
* **More focused and present:** Mindfulness is a core element of most yoga styles.
* **Uplifted mood:** Regular practice can increase serotonin and reduce cortisol (stress hormone).
* **Greater self-awareness and confidence:** You start noticing how your body feels and responds to stress or fatigue.

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# # # 🧘‍♀️ Floor Pilates: How It Can Make You Feel

**1. Physically:**

* **Stronger core:** Pilates heavily targets the deep abdominal muscles.
* **Better balance and coordination:** Many exercises build control and stability.
* **Improved posture:** Focus is placed on alignment and spinal support.
* **More body awareness:** You become more attuned to how you move and hold yourself.

**2. Mentally & Emotionally:**

* **More in control:** Pilates emphasizes precision and control, which can give a sense of mental clarity.
* **Reduced anxiety or mental clutter:** Concentration during movements helps quiet the mind.
* **Empowered and energized:** Engaging the full body can leave you feeling revitalized.
* **Less overwhelmed:** Breath work and mindful movement ease nervous system tension.

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# # # Summary Table

| Feeling/Benefit | Yoga | Floor Pilates |
| ------------------- | ------------------------------ | ----------------------------- |
| Flexibility | ✅ High | ✅ Moderate |
| Strength | ✅ Whole body | ✅ Core-focused |
| Stress Reduction | ✅ Deep breathing + Mindfulness | ✅ Focus + Breath |
| Mental Clarity | ✅ Through meditation | ✅ Through controlled movement |
| Posture Improvement | ✅ Yes | ✅ Yes |
| Emotional Uplift | ✅ Often spiritual/reflective | ✅ Empowering + energizing |

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# # # Which Is Right for You?

* **If you want calm, spiritual connection, or flexibility:** Yoga might be the better fit.
* **If you want core strength, posture, and precision:** Pilates could be ideal.
* **You can do both!** Many people alternate or blend them in their routine.

Call now to connect with business.

06/24/2025

Classes start July 1st!
Here’s a well-balanced 1-hour Hatha Yoga class followed by a 1-hour Floor Pilates class outline. These sessions complement each other beautifully—yoga enhances flexibility and mindfulness, while Pilates builds core strength and stability .Bring you mat, towel & water bottle. Weights & Pilate rings provided. $6.00 per class individual & if you do both classes $10.00
Cash preferred payment
727-481-0609